Fit Over 40 Challenge

In this episode of the Fit Over 40 Challenge Show I have a special birthday message for you! What will happen to you if you remain the status quo? Learn how Fear is holding you back and how to overcome it to help you reach your fitness goals. 

Happy New Year! In this first episode of the New Year and new Decade I give you 1 tip to avoid being overwhelmed and stuck when setting goals and getting started on transforming your life. 

In this episode you will learn how to start your day off to make it great! I am going to talk about one of my favorite topics and you learn how to be "Intentional" from the moment you wake up! Instead of the day running you, you will learn how to take control of the day! This could be a game changer for you and really help you make a transformation in your life! 

In this episode of the "Fit Over 40 Challenge" show I open up a little and share some of the struggles of trying to stay fit after having kids and becoming a dad. 

In this episode of the "Fit Over 40 Challenge" Show I go deep into how changing your thoughts can be the make or break to seeing massive results. Listen to some short but power tips to give you the power to succeed! 

In this episode of the "Fit Over 40 Challenge" show I talk about one thing that prohibits most people from taking action on their exercise program. I talk about how this one thing caused me to stop recording and producing the show for almost a year. Well, I am going to share with you how to start again after quitting and re-commit to making that transformation you so desperately desire!  In Health, Coach Dave 

In this episode of the Fit Over 40 Challenge you are going to learn the secret to finally reaching success. It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Well we are going to explore that and tell you the 7 Habits of Highly Fit People. Why 7? Well, I tell you that at the beginning. It is not what you think.  In health, Coach Dave 

In this episode of the Fit Over 40 Challenge Show I go on a little rant. With the rise and popularity of HIIT training the old myths of strength training have crept back in. Find out the 5 myths and why you need to not believe them if you want to truly get fit and transform your life!  Let me know which one you no longer will believe in! In Health, Coach Dave

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simple calories in versus calories-out. In this episode of the Fit Over 40 Challenge Show I am going to talk about the 5 things that get in the way of your success as well as solutions to break these and unlock your best body! 

In this episode of the "Fit Over 40 Challenge Show" I go on a little bit of a rant. I know sometims I feel like a broken record and I constantly am repeating how important exercise is to your health and how many of your health problems will improve abd disappear as a result of a consisent exercise program.  Why do I continue to give the same lecture? Because I have seen exercise save lives! Listen and learn 4 simple health improvement factors that come from a challenging but consistent exercise program!  

The foods that you eat make a huge impact on your fat loss results. But it is not just about you are eating, it's also about how much and and how frequently you eat.  All of these factors make the topic of how to eat for best results a hot one around the web and with my clients. So in this episode of the Fit Over 40 Challenge show I give you the pros and cons to both Intermittent fasting and Six Small meals.  Let me know which strategy works best for you! 

There is nothing quite as inspiring as a truly jaw dropping before and after picture. I'm talking about a 50+ pound weight loss where they look like an entirely different person.  In this episode I have compiled a list of the best of transformation tips that came from those who have actually done it.  Let me know if you have a tip that has helped you with a huge transformation! 

It's that time of year for focusing on fitness, health, and self improvement; and as to be expected I am business than ever with clients looking to shed pounds and to take the New Year by storm.  I love seeing this but I also hate to see people struggle so I thought I would record an episode and give you one easy hack that can help you start seeing results really fast!  Check it out and let me know what you think! 

If you have the goal of changing your body for the better by dropping pounds and increasing your muscle tone, the first thing to do is begin with your mindset.  In this episode of "Fit Over 40 Challenge" show I talk about the critical habits you need to get amazing body transformations. 

There is no denying that the holidays have arrived. With that being said, don't be one of the statistics and gain the 5-10 pounds during this month. I have come up with a survival strategy to keep the holiday pounds from becoming permanent.  In this episode of the Fit Over 40 Challenge Show you will learn my Golden Tip to avoid Holiday pounds and also a proven way to allow you to still enjoy some of your holiday favorite foods! 

Are you struggling to get started with your workouts? I know Mondays can be tough or maybe any day of the week it can be a struggle but in this episode, I give you 7 reasons that will get you inspired to start exercising and bring out your greatness! 

In this episode of the Fit Over 40 Challenge show I share with you one thing that can change the course of your fitness journey and change your life forever!  After working with hundreds of clients and seeing them get results I have come to the conclusion that there was one thing each and everyone of them did to end up seeing massive results.  I reveal that one thing in this episode. Take a listen and let me know if you agree! 

Are you frustrated with your weight loss? Have you tried the next big diet fad or celebrity workout and didn't see any success. Maybe you are ready to just give up and accept the fact you can no longer be fit. Well, before you do listen to this episode on the "Fit Over 40 Challenge" show before you do. I promise this one small change can transform your life! 

There is a lot emphasis on setting goals these days ( i.e lose 20 pounds) and then follow a program ( i.e. a diet plan or dvd workout) to achieve those goals.  If this is you I want to ask you a simple question. How is that working for you?  In today's episode I present to you an entirely different approach. This approach is not based on setting lofty goals or following some new workout plan but it focuses on an entirely different approach.  Some people call it habit based and others call it practice based. Either way they are one in the same, and are based on current research around skill acquisition and change psychology.  Find out what I am talking about by listening.  Also, I would love to hear your feedback or if you feel someone you know needs to hear it please share it!  In health, Coach Dave 

Have you ever acted against your better judgement? In this episode of the Fit Over 40 Challenge Show you will learn why you and I do things we regret that prevents us from achieving our goals and keeps us stuck. Also, you will learn the 3 steps to lasting change and an approach you can take to keep you moving forward and reaching your goals!