Help For Hashimotos Podcast

Struggling with Hashimoto's symptoms like relentless fatigue, brain fog, or gut woes? In this episode of Help For Hashimoto's, licensed functional medicine nutritionist [Your Name] breaks down the game-changing role of glycemic load and smart sweetener choices in stabilizing blood sugar, slashing inflammation, and boosting thyroid health. Discover science-backed strategies to tame sugar cravings without sacrificing flavor—perfect for anyone navigating autoimmune thyroid challenges. We dive deep into why high glycemic load foods trigger autoimmune flares, disrupt your gut microbiome, and sabotage oral tolerance. Learn practical tips to reduce added sugars (hidden in 74% of packaged foods!), recalibrate your palate, and swap out sneaky sweeteners for gut-friendly alternatives. From low-glycemic heroes like stevia and monk fruit to prebiotic powerhouses like inulin, we cover the pros, cons, and real-talk pitfalls (hello, fructose liver stress and sugar alcohol bloat). Key takeaways include: Master Glycemic Load

1:20 | What Is Colostrum? (basics, bovine vs human, nutrients, antibodies, lactoferrin, fats, etc.) | 5:10 | Why Your Gut Loves Colostrum (leaky gut explanation, how colostrum repairs lining, growth factors, link to chronic disease/autoimmunity, 5–10 g dose for 6 weeks, rat studies) | 9:15 |  Immune Balance, Not Boost (why "boosting" can be bad for autoimmunity/allergies, how colostrum regulates cytokines instead, Th1/Th2, comparison to steroids, gene expression, environmental triggers) | 12:40 | What About Dairy Sensitivities? (addresses dairy allergy concerns, detox/Herx reactions, PRP spray option, disclaimer, personal story about reintroducing dairy, quality warnings) | 14:55 | How to Use Colostrum (first-milking, 3–4 % peptides, dosing, what to look for/avoid, product recommendations – NuMedica ImmunoG PRP, Fullscript link) | 15:40 | The Big Picture / Takeaway + Outro call-to-action (reset button summary, share/review, newsletter, Hashimoto's guide, sign-off) |     Download The Definitive Guide To Hashim

Join host Stephanie Ewals as she dives into the fascinating world of Genuine Essiac Tea with Brian Paulus, a 40-year advocate of this powerful herbal remedy. Discover the history, science, and success stories behind this Ojibwe-inspired formula, refined from 4 to 8 herbs for maximum detoxification and immune support. Learn how Essiac Tea cleanses the digestive tract, supports the body's natural healing processes, and offers hope for those with cancer and other health conditions—all at an affordable $1/day. Whether you're exploring natural remedies or seeking preventative health solutions, this episode is packed with insights to empower your wellness journey. Show Notes Key Takeaways What is Genuine Essiac Tea? An herbal tea based on an Ojibwe recipe, refined to 8 herbs, known for its detoxifying and immune-boosting properties. How It Works: Provides a gentle, 4-6 month digestive detox, removing toxins from intestinal walls to enhance the body's natural immune response. Success Stories: From cancer remissio

Discover why Hashimoto's thyroiditis is an immune system disease, not just a thyroid issue, and learn how to calm the autoimmune attack on your thyroid. In this episode, we break down the gut-immune-thyroid connection in plain English, revealing why 90% of hypothyroidism cases are autoimmune and how leaky gut triggers thyroid antibodies. Get practical steps to lower antibodies by 20–50% in 21–30 days, including a 7-day gut-repair protocol, essential nutrients for thyroid health, and the lab panel every Hashimoto's patient should request. No hype, just evidence-based strategies to reduce fatigue, brain fog, and weight gain.   Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthew

Boosting GLP-1 Naturally for Better Blood Sugar and Thyroid Health Struggling with blood sugar crashes and stubborn weight despite 'eating healthy'? This simple 15-minute pre-meal strategy naturally boosts GLP-1 to stabilize glucose, reduce cravings, and support thyroid function — no meds needed. Perfect for women with Hashimoto's   Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7   how to roast a butternut squash https://youtu.be/cTAx_V7mWEU

Struggling with acne, psoriasis, or other skin issues?

normal TSH depression, Hashimoto's symptoms, subclinical hypothyroidism   Discover why "normal" TSH results could be masking subclinical hypothyroidism – the hidden cause of depression, fatigue, and brain fog in women with Hashimoto's. If you're feeling depressed despite "fine" labs, this episode reveals why standard tests fail, how stress + toxins sabotage your mood, and 5 practical steps to reclaim your energy & joy.    normal TSH depression, subclinical hypothyroidism symptoms, Hashimoto's mood, thyroid test hiding depression, gluten thyroid link, adrenal fatigue mood.   Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.t

Please share this episode with anyone you think could benefit. Also, please leave me a rating and review on apple podcasts, especially if you like what I'm doing. If you don't like what I'm doing, email me so I can improve. :)    Also, thank you for putting up with the ads. They help pay for the cost of the hosting service for the podcast.    Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7     Etsy store link https://theecraftera.etsy.com

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7  

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7  

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7     Etsy store link https://theecraftera.etsy.com

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7     Etsy store link https://theecraftera.etsy.com

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call   https://l.bttr.to/pskt7     Etsy store link https://theecraftera.etsy.com

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call   https://l.bttr.to/pskt7     Etsy store link https://theecraftera.etsy.com

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition   Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call. https://l.bttr.to/pskt7     Etsy store link https://theecraftera.etsy.com

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7     Etsy store link https://theecraftera.etsy.com  

Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos   Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition     Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh   Meal plans link https://www.outofthewoodsnutrition.com/meal-plans   book discovery call https://www.outofthewoodsnutrition.com/contact-us    https://l.bttr.to/pskt7

Discover the hidden link between gut infections and Hashimoto’s symptoms in this episode of Help for Hashimoto’s! Join Stephanie Ewals, a licensed functional medicine nutritionist at Out of the Woods Nutrition, as she explores how gastrointestinal infections like H. pylori, Candida, SIBO, and parasites drive fatigue, brain fog, weight issues, and thyroid autoimmunity. Learn why 70-80% of Hashimoto’s patients may have gut infections, and get actionable steps to heal through diet, lifestyle, testing (stool, breath, blood), and targeted treatments (herbals, biofilm disruptors). Keywords: Hashimoto’s thyroiditis, gut health, leaky gut, autoimmune disease, GI infections, SIBO, Candida, H. pylori, gluten-free diet, functional medicine, thyroid health, fatigue, brain fog, inflammation, microbiome. Book a consultation at www.outofthewoodsnutrition.com/gethelp/workwithme to create a personalized plan and reclaim vibrant health. Subscribe, share your story in the comments to connect! #Hashimotos #GutHealth #Autoimmune