Help For Hashimotos Podcast

1:20 | What Is Colostrum? (basics, bovine vs human, nutrients, antibodies, lactoferrin, fats, etc.) | 5:10 | Why Your Gut Loves Colostrum (leaky gut explanation, how colostrum repairs lining, growth factors, link to chronic disease/autoimmunity, 5–10 g dose for 6 weeks, rat studies) | 9:15 |  Immune Balance, Not Boost (why "boosting" can be bad for autoimmunity/allergies, how colostrum regulates cytokines instead, Th1/Th2, comparison to steroids, gene expression, environmental triggers) | 12:40 | What About Dairy Sensitivities? (addresses dairy allergy concerns, detox/Herx reactions, PRP spray option, disclaimer, personal story about reintroducing dairy, quality warnings) | 14:55 | How to Use Colostrum (first-milking, 3–4 % peptides, dosing, what to look for/avoid, product recommendations – NuMedica ImmunoG PRP, Fullscript link) | 15:40 | The Big Picture / Takeaway + Outro call-to-action (reset button summary, share/review, newsletter, Hashimoto's guide, sign-off) |     Download The Definitive Guide To Hashim