Help For Hashimotos Podcast

Struggling with Hashimoto's symptoms like relentless fatigue, brain fog, or gut woes? In this episode of Help For Hashimoto's, licensed functional medicine nutritionist [Your Name] breaks down the game-changing role of glycemic load and smart sweetener choices in stabilizing blood sugar, slashing inflammation, and boosting thyroid health. Discover science-backed strategies to tame sugar cravings without sacrificing flavor—perfect for anyone navigating autoimmune thyroid challenges. We dive deep into why high glycemic load foods trigger autoimmune flares, disrupt your gut microbiome, and sabotage oral tolerance. Learn practical tips to reduce added sugars (hidden in 74% of packaged foods!), recalibrate your palate, and swap out sneaky sweeteners for gut-friendly alternatives. From low-glycemic heroes like stevia and monk fruit to prebiotic powerhouses like inulin, we cover the pros, cons, and real-talk pitfalls (hello, fructose liver stress and sugar alcohol bloat). Key takeaways include: Master Glycemic Load