Namastay Present

We discuss relationships, cliches and why its SO important to build up others instead of always competing.   Facebook - Instagram

It's easy to stay in the moment when everything is going well; The challenge is remaining present even when things don't go the way you expect... That's why it is a great idea to practice being present when things are calm and going smoothly in your life - so you are better equipped to do it when things get chaotic. And.....have you ever gone 'floating'? Gross or genius? Follow us on: Facebook &  Instagram

Example of a thought spiral: I'm hungry... I should get food later. I have no money. My job sucks. I'm so underpaid... I'll never save enough money to travel. I'll never get to see Australia. *2 hrs later* Australia has 3 'A's and they are all pronounced differently. Don't let a simple thought turn into a thought spiral. Kayla and Hayley discuss how to stay present, even if you struggle with a mental illness. QUOTES Maya Angelou Eckhart Tolle - Power of Now

Welcome to our new podcast! This episode is a brief introduction about us and why we are starting this podcast, as well as introducing the idea that you are not your mind! You have the ability to take back control of your brain so that you can use it as a tool instead of it running your life. We have both struggled with mental health and are here to tell you that no matter what has happened to you in your past, it does not dictate your present or future. You too can regain control of your mind! Follow us on: Facebook Instagram Twitter Books Mentioned: The Power of Now - Eckhart Tolle Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers -  Suze Yalof Schwartz The Untethered Soul - Michael Singer