Namastay Present

Welcome to our new podcast! This episode is a brief introduction about us and why we are starting this podcast, as well as introducing the idea that you are not your mind! You have the ability to take back control of your brain so that you can use it as a tool instead of it running your life. We have both struggled with mental health and are here to tell you that no matter what has happened to you in your past, it does not dictate your present or future. You too can regain control of your mind! Follow us on: Facebook Instagram Twitter Books Mentioned: The Power of Now - Eckhart Tolle Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers -  Suze Yalof Schwartz The Untethered Soul - Michael Singer