Namastay Present

Example of a thought spiral: I'm hungry... I should get food later. I have no money. My job sucks. I'm so underpaid... I'll never save enough money to travel. I'll never get to see Australia. *2 hrs later* Australia has 3 'A's and they are all pronounced differently. Don't let a simple thought turn into a thought spiral. Kayla and Hayley discuss how to stay present, even if you struggle with a mental illness. QUOTES Maya Angelou Eckhart Tolle - Power of Now