Nourished Energy

Something I have been speaking about recently when it comes to Reiki is really understanding what the reason is for having different tools in our Reiki practice. Reiki is about returning to our truth, coming to that space of oneness, connection. Why do we need so many tools? Why do we need the precepts? Why do we have hand positions? Why are we taught symbols? If Reiki is just about being, shouldn't we just sit quietly and meditate?

In this episode, we explore what it truly means to teach Reiki — how we want to hold space for our students and the legacy we aim to leave. We reflect on the importance of looking beyond our own practice and methods to learn from others, remembering that the journey of growth is ongoing. The more we learn, the more we continue learning, embracing the truth that there is no superior style or lineage of Reiki — only the shared path of being a lifelong student.

This guided Reiki practice helps you visualise your ideal business and workspace. It also supports you to anchor into the energy of this future version of yourself, so you can reconnect with this frequency as you build your practice.

In this podcast episode I had the pleasure of speaking with Janell Rae - an amazing intuitive coach from Oregon, USA.We had a beautiful conversation about Janell's own journey working with horses and how her work has evolved today.Janell shares her own story about growing up with dyslexia and how she moved into a space of self empowerment and realising her gifts. We explore intuition, the importance of "feeling" the pain and what it means to really discover your purpose. Janell helps you read and clear the energy patterns shaping your choices—so your actions line up with who you really are. Janell has 20+ years of guiding people to align with their authentic path—and build lives that fit.She blends deep intuitive insight with practical, personalized guidance. You won’t get one-size-fits-all advice. You’ll get clear next steps that fit your design.Her work goes beyond traditional coaching. She helps you release long-held patterns, activate Energy Intelligence™, and create change that actually las

Join me for a guided practice to connect with Reiki. This is perfect for if you are wanting to understand Reiki better, are feeling disconnected or just starting your journey or even wanting to get back to basics. I spend time giving guidance on options for a self practice and listening to and honouring what you need just for today.https://www.instagram.com/nourishedenergy/https://nourishedenergy.com.au

A common question I get is what to do if I am feeling disconnected in my Reiki Practice. In this episode I go even further and discuss feeling disconnected from your spirituality or even your intuition .https://nourishedenergy.com.auhttps://www.instagram.com/nourishedenergy/

Have you ever considered creating a retreat day for yourself? Imagine a whole day filled with the activities, foods, and practices that make you feel your best. Whether you’re seeking clarity, healing, or simply a moment of peace, here’s a step-by-step guide to help you craft a personalized experience that centers around the most important person in your life—you.www.nourishedenergy.com.au

In this incredible conversation, I talk to two of my former Reiki students - Eve Milford and Helen Bertuna. Eve shares her personal story and journey with cancer and shares her perspectives as a Reiki practitioner and also as a recipient during her experience. She shares about her connection with tools including Reiki changed and how she worked towards reconnection. Helen shares her experience working in a hospital with cancer patients and how it has been an amazing complementary therapy for so many. This conversation is perfect if you are interested in learning more about working with cancer patients as a Reiki Practitioner or Teacher or curious as a patient how Reiki might be of benefit as a complementary modality.https://nourishedenergy.com.au

In this episode I share some practical tips on running a workshop. This can be a really rewarding experience for you, your clients and potential clients. It's a beautiful way for you to share more with the people you want to be sharing with and a way to add extra value, building trust and rapport with those who don't know you but are wanting to get to know you.

Join me for this beautiful practice to take a moment for yourself and reflect on the year that has been. Get comfy and enjoy.

A had a great question from a student about the way that we teach Reiki and why there are so many variances and differences in the lineages and why there are discrepancies in the processes, teachings, symbols and methods and even the teachers listed on the lineages. https://www.nourishedenergy.com.au/ https://www.instagram.com/nourishedenergy/

In this video, Creator of Nourished Energy - Loretta Carraro shares about the differences between the Reiki Level 3 Mastership and Teacher training program and how it can be a benefit for any Reiki students regardless of whether you are wanting to practice on others and/or teach Reiki formally. For more information visit: https://nourishedenergy.com.au

In today's episode, Loretta - creator of Nourished Energy, deep dives into our beliefs, how they form and how they can hold us back. She also shares some tips on working through limiting beliefs as a self practice and also how you can support your Reiki and or crystal healing clients through this really important work.

In this episode, Loretta - creator of Nourished Energy https://nourishedenergy.com.au discusses a number of ways of how to share and promote your business offerings and services to others even if you have resistance to using social media. She goes through a number of ways both online but also in real life! Hope this gives you some inspiration on ways to get started or to continue sharing your amazing work and light with the world.

In this episode, I reflect on the idea of letting go and hard that is after forming deep connections with people or situations and places. What role does attachment actually play in the human experience and how can we balance the idea of impermanence as well as allowing ourselves to enjoy life and our loved ones.

In this episode we delve into some of the questions so many practitioners ask before they open their doors to seeing clients professionally as an energy healer. These questions include: Am I ready to see clients? Do I know enough? Am I experiecned enough? Am I healed enough? And so on... Hope this helps you unpack your resistance a little more and moves you a step closer to making a decision around being ready to see clients.

Your business should light you up! So in this episode I explore the idea of taking time out to review what is working and what's not in your business. I guide you through some questions to prompt you as part of your reflection. You're constantly growing and evolving and so should your business or practices. At 7:30 point I guide you through a Reiki self practice to help you connect with the energy of your ideal day in your business - how you would like it too look and feel!

In this episode I talk about intention setting, why should we set intentions for our sessions with our clients and how it can help yourself as a practitioner and also for your own practices. Remembering that intention setting is such an important part of being able to ensure the energy you are working and practicing in is aligned with you. Hope you enjoy it!

In this episode, I share some points to consider when trying to make a decision about whether it might be time to take a break from "healing" - either training in new modalities or seeing practitioners/coaches etc, reading self help books, going to healing workshops and retreats and so on. I propose some reasons why taking a break or simply scaling back can be a good idea and some self-reflection questions you can think or journal about or talk about with your own mentor/teacher to help make the best decision.

In this episode, I share a mini Reiki self healing meditation that is based on the traditional Loving Kindness meditation. We go through the process of sending love and kindness to someone we love, ourselves, someone neutral, someone we have difficulty with and to our wider community. get comfy and enjoy!