Nourished Energy

In this episode, I share a mini Reiki self healing meditation that is based on the traditional Loving Kindness meditation. We go through the process of sending love and kindness to someone we love, ourselves, someone neutral, someone we have difficulty with and to our wider community. get comfy and enjoy!

There is a myth that Reiki is a practice that simply “bypasses” true feelings or experiences and tries to shine positivity and light. In this episode I talk about why it might seem that way but why it’s so much more than that. Reiki isn’t about dressing up anything at all, but rather it’s about meeting you where you’re at - the darkness and the light. And wherever you’re at, it reminds us that we’re still worthy of being met.

This excerpt is taken from Dr. Caroline Myss’ book- Why people don’t heal and how they can. It’s a look at how the fairy tale of Snow White is a beautiful representation of our spiritual healing journey. I loved it so much and wanted to share with you! Hope you enjoy it.

Practices for protecting your energy can be amazing, but they’re not the complete solution. In this episode I talk about why we often attract people or situations that require us to feel like we need to protect our energy. I offer some journal prompts that can help you to unpack why and how you can work through the fear. I also talk about why you also play a role in the relationship.

In this episode, I offer some journal prompts to ask yourself about your go-to practices and modalities. It’s so important for us to honour impermanence of ourselves and our life. As we change, so to may the need for us to evolve our practices as well. Be curious and check in regularly and most of all always honour your needs!

In this episode we explore why it’s so important to have a regular self Reiki practice. I explore some of the barriers and resistance that are commonly seen and ways to tackle that. I also talk about ways to incorporate Reiki into other practices like meditation, crystal healing and somatic work.

In this 20min practice I invite you to join me on a yoga nidra inspired session of a full relaxing body scan but also guides and invites you to connect with Reiki or a crystal or another tool that helps you connect with the loving energy of the Universe. Enjoy!

This episode is perfect for the student or practitioner or teacher who is wanting to explore the discussion around what Usui Sensei really meant for us when he shared his story of enlightenment on Mt Kurama. What does the system of Reiki really teach us and what does it mean to channel or connect to Reiki energy. And if it is an energy within us, why then do we need hand positions, precepts, symbols and so on?

A reminder that we need to move out of our comfort zone, we need to do the work for things to change. And sometimes that takes time and sometimes it’s not always what you think the outcome is going to be.

So often in roles as caretaker - whatever that may look like, we can be focussed so much on holding space for others we forget that we also need to be held. Whilst it may not be possible in the thick of things and we just do what we need to stay strong and have. A positive mindset, it’s important to take time out to let ourselves be in a space of vulnerability. To feel and to be held so that we can be met in our vulnerability. The longer we try to push down what’s going on, the more likely it is to come up later on in a way we least expect and in almost disrupting way.

In this episode I share my thoughts on why it’s not always the best practice to follow the recommended “best practices”

In this sound bite, I share a channeled message that was written during a healing - small wisdoms from the Chakras

In this episode I explore the shadow self and the shame that often comes with that. I talk about how we can reach a point of acceptance and share a perspective on how you may be able to do that! Turning the story you have about yourself and your shadow trait into something that has helped you and is worth honouring.

Happy new year message and sharing my favourite Reiki practice for anchoring intentions. When we anchor a frequency using Reiki it becomes an energy that we become familiar with - our new normal - and can help guide us in our daily life on how to manifest the life we want

In this episode, the idea of what Reiki is all about is explored in the self practice context. We often place heavy expectations on ourselves to be able to shift and feel better, but what if we simply come back to what Reiki is all about and just allow to BE by being witness and meeting ourselves where we are at.

In this episode we focus on emotional pain - grief, sadness, heartbreak and so on. Often we desire so much to move through these feelings as they rise, but what if we didn’t? What if we learnt to be with the feeling. And what would that look like instead…

In this episode I talk about what the most powerful Reiki is and most authentic lineages…. Or whether that even exists…

In this episode I walk through the fact that Reiki isn’t for everyone and it’s not always a solution. Reiki isn’t always going to be the right thing for someone when they are overwhelmed by anxiety but it can help to manage anxiety when a student learns how to use it themselves in a way that suits them.

In this episode I share a couple of journal prompts inspired after a beautiful chat in our community Facebook group. If you’ve ever found yourself questioning your worth around success then this is for you. 1) where in your life do you feel like being you isn’t enough - do you feel you need to be someone else to succeed? 2) what does success even mean or look like for you?

Our beliefs dictate our life - how we live, how we see the world and how it manifests. When our core belief is something like I am not enough, there is an opportunity for us to move through this with Reiki. It’s a self practice to help reconnect you to that part of you that is not separate, that is part of the entire Universe and all it’s living beings - all that are enough. It begins simply with the idea that maybe you can believe in the possibility that you could just enough to begin with…