Blackbeltbeauty Radio

This is a compilation episode centered around boundaries — not just with other people, but with yourself.Across these clips, I talk about the boundaries that shape your energy, your routines, your relationships, and your self-respect. The small ones you ignore. The ones that feel uncomfortable to enforce. The difference between controlling others versus taking responsibility for your own standards. And why the lack of boundaries doesn’t just affect your life — it quietly poisons your relationships through resentment and unspoken tension.This is a reminder that boundaries aren’t harsh. They’re honest. And if you avoid them, you don’t stay kind — you just start betraying yourself.Enjoy! xRx⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREFIND ME ON:​ ️INSTAGRAM​SUBSTACK​YOUTUBE​X​THREADS

This rewind with one of my best friends—writer, podcaster + entrepreneur Matt Gottesman, is a deep conversation on self-trust, intuition, and what it really means to build a life that feels aligned. Matt and I unpack why letting go of control is the gateway to clarity, and how becoming “you” is the real goal behind everything you’re chasing.Inside this episode:​Why self-trust creates speed, ease, and expansion​The difference between intuition and fear​Letting go of control to create real flow​The “goal of you” as a life philosophy​Why burnout is a disconnection from self*** ORIGINALLY AIRED: 06/28/2022 ***⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:​ ️INSTAGRAM​SUBSTACK​YOUTUBE​X​THREADS

This episode is a breakdown of how I use journaling as a tool for self-awareness, self-trust, and real personal growth.I share a series of prompts from my Heart Alchemy Writing Challenge that are designed to help you think differently, access parts of yourself you normally avoid, and get honest about where you are right now. This isn’t surface-level journaling — this is about understanding your patterns, your habits, your identity, and where you’re holding yourself back.We get into power, commitment, confidence, and the relationship you have with your future self — and how journaling can help you close the gap between who you are and who you’re becoming.This is about using writing as a tool to get clear, build self-trust, and actually move your life forward.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This episode is a powerful conversation on self-trust, integrity, intuition, and what it takes to move through change without abandoning yourself. Matt and I explore the tension between control and surrender, the difference between ego and heart, and why evolving often means releasing identities that no longer fit.Inside this episode:Why integrity is the foundation of characterThe difference between heart-led truth and ego-led reactionWhat self-awareness looks like without self-destructionHow to move through uncertainty and identity shiftsWhy abundance is bigger than what you own*** ORIGINALLY AIRED: 06/21/2022 ***⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This powerful clip is from episode 348.In this Microsode I’m sitting with Oliver Mann, who’s spent over 30 years in the trenches of journaling and self-inquiry. We talk about masks, shame, and the quiet violence of pretending you’re better than you are. Not broken. Not special. Just human — contradictory, unfinished, and real. The problem isn’t what lives inside us. It’s the energy we waste denying it.This episode isn’t here to soothe you. It’s a mirror. What you do after recognizing yourself in it is on you.Missed the Full Episode? Check it out here:LISTEN TO EP 348 ON APPLE PODCASTLISTEN TO EP 348 ON THE SPOTIFY PODCASTWATCH EP 348 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND OLIVER ON:IGWEBFREE RESOURCES:

This episode explores the difference between movement that’s aligned and movement that’s unconscious. I break down why constantly pushing forward can actually pull you further away from yourself — and what it really means to surrender without giving up.Inside this episode:The difference between action and alignmentWhy burnout is a form of disconnectionHow to check in with your heart before continuingThe balance between drive and awarenessMaking decisions from authenticity, not momentum*** ORIGINALLY AIRED: 07/14/2022 ***⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This Q&A episode is about outgrowing what used to fit — careers, cities, habits, even versions of you — and how to make a true move without needing the whole next chapter mapped out.I answer three core questions: how to leave something you worked hard to build, how to steady yourself when you’re emotionally activated, and what journaling gives you in hard seasons that nothing else does. The through-line is self-respect: risk tolerance, standards, and the ability to take your foot off first base when it’s time.If you keep one thing from this: you don’t need to move fast — you need to move true, and stop negotiating with the life you’ve already outgrown.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

In this episode, I break down what personal growth actually feels like when you’re in it — the pressure, the self-talk, the decision-making, and the nervous system stretch that comes with becoming more.If you’re in a season where your capacity is being tested, this is about learning the difference between growth and burnout. Between discomfort and misalignment. Between playing safe and expanding into the next level version of yourself.We talk about:Identity shiftsManaging self-talk during hard seasonsNervous system capacityGrowth vs burnoutMaking powerful decisionsGrowth isn’t supposed to feel comfortable. The real skill is knowing when to push — and when to pause.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This powerful clip is from episode 345.In this microsode, I sit down with Ellina Abovian — journalist and storyteller — for a raw, unfiltered conversation about identity, intuition, and who you become after life cracks you wide open. We talk about early loss, hyper-independence, divorce, and how long-term relationships can quietly erode your voice if you’re not paying attention.We explore ignoring intuition versus honoring it, reclaiming yourself after starting over, and the truth most people avoid: your past didn’t break you — it built you. This episode is about integration over erasure, radical self-trust, and choosing to live from truth, standards, and self-respect instead of fear or approval.Missed the Full Episode? Check it out here:LISTEN TO EP 345 ON APPLE PODCASTLISTEN TO EP 345 ON THE SPOTIFY PODCASTWATCH EP 345 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND ELLINA ON:IGPODCASTFREE RESOURCES:

This is a compilation episode built around one theme: manifestation without delusion. Not the aesthetic version — the psychological one.Across different conversations, I break down how your dominant thoughts, emotional patterns, and unconscious scripts shape what you experience. The airport story. The autopilot thinking. The frequency you live in daily. And why gratitude isn’t about listing what you have — it’s about reinforcing who you are.This episode is a reminder that you’re not waiting on life. You’re participating in it. And whether you like it or not, you’re contributing to what shows up.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This Q&A episode is about the difference between imagining who you want to become and actually partnering with her in real time.Future self work only works when it starts with identity: traits, values, boundaries. Then it comes down to the daily micro-moments where I either embody that version of me, or I abandon her. I also get into what to do when life keeps hitting—how to regulate your nervous system, rewrite the story, and stop letting challenge turn you into someone smaller.There’s a line between resilience and performance. Between authenticity and a mask you put on to be liked. This episode is a reminder that the path gets cleaner the second you stop betraying who you are.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

I didn’t plan this episode. It intercepted me. A detour. A pause. A moment where I chose trust instead of irritation, presence instead of control. This is about self-trust in real time. About learning the difference between honoring an emotion and letting it run your life. About recognizing when overwhelm isn’t life being too much — it’s you not being clear enough. And about the quiet power of creating space so you can actually receive what you say you want.Nothing here is theoretical. This is lived. If you’re clinging to something because it’s familiar, even though it no longer fits, this episode will meet you there — and ask you to tell the truth about what you’re ready to release.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

This powerful clip is from episode 342.In this microsode, I sit down with a writer who cares deeply about their work and refuses to create from anything other than truth. We talk about obsession, integrity, and the emotional cost of creating something meaningful.We explore the pressure to stay visible, the illusion of success in the creator economy, and why choosing alignment over approval often requires saying no to money and recognition.We also touch on AI, authorship, and why real human stories and honest work will matter more than ever.If you’ve been questioning your path, your work, or the price of staying true to yourself, this conversation will meet you there.Missed the Full Episode? Check it out here:LISTEN TO EP 342 ON APPLE PODCASTLISTEN TO EP 342 ON THE SPOTIFY PODCASTWATCH EP 342 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND KYLE CREEK ON:IGWEBFREE RESOURCES:

In this episode, I sit down with neuroscientist, entrepreneur, and writer Anne-Laure Le Cunff for a conversation about curiosity, self-trust, and what it really means to live without needing certainty.We explore why the linear path so many of us are taught to follow often creates more pressure than clarity, and how adopting an experimental mindset can help you build resilience, confidence, and a deeper relationship with yourself. Anne-Laure shares insights from her book Tiny Experiments, including why having multiple identities supports mental health, how self-trust is built through curiosity rather than control, and why the obsession with finding a singular life purpose can actually keep us stuck.This episode is an invitation to loosen your grip on needing all the answers, tune into what feels alive, and give yourself permission to evolve—one experiment at a time.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFIND ANNE-LAURE

This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again.This episode is a reminder that courage isn’t a personality trait or a feeling you wait for. It’s a decision. A choice you make when you stop living to avoid loss and start living to win. Across these hand-selected moments, I speak to what it actually means to trust yourself, take risks without recklessness, and step into life knowing you might get hurt—and choosing to show up anyway.If you’re standing at the edge of a new year asking how to be braver, clearer, and more self-led, this episode is an invitation to make 2026 the year you move with your heart, your values, and your full voice.In this compilation, we explore:Why courage is always a choiceHow self-trust changes the way you make decisionsThe difference between calculated risk and recklessnessWhy growth requires action, not just reflectionHow resilience is built by staying in t

In this episode of The Roxanne Show, I sit down with Dr. Lorna Brudie—dual trained-board certified GYN oncologist and Medical Director at Excel Medical—for a vital conversation about women’s health, hormones, and why our healthcare system has it backwards.After nearly three decades treating cancer, Dr. Brudie explains why she shifted from reactive medicine to proactive care—and how hormone optimization plays a critical role in disease prevention, longevity, and quality of life. We unpack the lasting impact of the 2002 Women’s Health Initiative, the misconceptions it created around hormone therapy, and what women were never fully told.This conversation is about understanding your body, asking better questions, and recognizing that women’s healthcare doesn’t have to begin at crisis—it can start with awareness, education, and prevention.EPISODE HIGHLIGHTS:Why hormones affect everything from metabolism to cancer riskThe difference between reactive and proactive medicineWhat the 2002 hormone study got wrongHow bio

This powerful clip is from episode 340.In this electric microsode, I sit down with Rich — former Navy SEAL, resilience architect, + student of fear — to break down what actually happens inside your mind when uncertainty hits. Through years of lived experience in extreme environments, Rich offers a simple but profound truth:Fear = uncertainty + anxiety. Shift one… and everything changes.We dive into the psychology, the biology, + the spiritual grit it takes to stay grounded when chaos erupts. Rich takes us into the world of SEAL training, freefalls, gunfire, high-stakes decisions — and shows us how to translate those same principles into the everyday battles of the human psyche.This microsode is a masterclass in horizon management, emotional focus, dopamine alignment, + the art of staying HERE instead of spiraling into mental fiction. If you’ve ever felt consumed by anxiety… this one is medicine.TAKE THIS WITH YOU: • Fear isn’t a monster — it’s a formula. Change the variables, reclaim the power. • Anxiety is f

This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again.This episode is a reminder that courage isn’t a personality trait or a feeling you wait for. It’s a decision. A choice you make when you stop living to avoid loss and start living to win. Across these hand-selected moments, I speak to what it actually means to trust yourself, take risks without recklessness, and step into life knowing you might get hurt—and choosing to show up anyway.If you’re standing at the edge of a new year asking how to be braver, clearer, and more self-led, this episode is an invitation to make 2026 the year you move with your heart, your values, and your full voice.In this compilation, we explore:Why courage is always a choiceHow self-trust changes the way you make decisionsThe difference between calculated risk and recklessnessWhy growth requires action, not just reflectionHow resilience is built by staying in t

In this very close to my heart (read the story behind it HERE) episode of The Roxanne Show, I sit down with the team behind Mind Pump Media—Sal Di Stefano, Adam Schafer, and Justin Andrews for a candid conversation on brotherhood, authenticity, and long-term growth. We talk about what it really takes to build something that lasts, both in business and in relationships, and why integrity has always been their north star.The guys reflect on nearly a decade of working together, navigating challenges, and evolving as individuals while staying rooted in shared values. This conversation offers a rare look at the dynamics behind one of the most influential fitness podcasts today—and what happens when authenticity matters more than algorithms.In this episode, we explore:Why authenticity is the foundation of sustainable successHow strong team dynamics are built through trust + mutual respectThe role of personal growth in long-term partnershipsChoosing integrity over trends in business and lifeTheir vision for the futu

In this special anniversary episode, I reflect on eight years of podcasting and the core principles that have shaped my life and work. We focus on self-trust, decision-making, and how to move through life from love instead of fear. I share five questions that have guided my growth, helped me regulate my emotions, and make choices I can stand behind. We explore self-respect as a non-negotiable foundation for personal and professional alignment. This episode is a practical reset for anyone ready to start 2026 with clarity, honesty, and trust in themselves.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS