Life With Jen

So much randomness in this episode you guys! Some announcements, some useful tidbits, but really.....a friendly chat. Thanks for listening/watching!  Watch this episode here or here Please SHARE if you like this episode :) I appreciate it!!  Find me on Instagram @jen_blau on Facebook @lifewithjenb on Twitter @jen_blau Website: jenblau.com

Thanks for joining the coffee chat today. This audio version is a cleaned up version of the audio recorded live on Facebook. You can watch this episode here on FB or here on jenblau.com Thanks for listening! Please SHARE this episode with a friend if you loved it. And as always, iTunes loves reviews to boost its shows, so if you could leave a 5 STAR review, that would be awesome!!  Show notes & comments http://www.jenblau.com/056 find my DAILY INSTAGRAM STORIES http://www.instagram.com/jen_blau   find me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau LIFE with JEN on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw     MUSIC: CredX1 https://soundcloud.com/cred1x/yellogreen-island  

Coffee Chat - LIVE from Facebook WATCH this episode here: on http://www.facebook.com/lifewithjenb Thanks for listening! Please SHARE, COMMENT, or WRITE A REVIEW Show notes & comments http://www.jenblau.com/055 find me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau LIFE with JEN on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw       Music: CredX1 https://soundcloud.com/cred1x/yellogreen-island

Life is messy. But there is beauty in the breakdown ~ Dr. Brooke Kalanick LIVE from Facebook! This is my best "online talk" to date. Or, at least, I think so. A real situation, my awakening around it, and a life message for you. Thanks for Listening If you love LIFE with JEN, please leave a review on iTunes Thank you!! WATCH this episode LIVE on Facebook Show notes & comments http://www.jenblau.com/054     find me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau     Music: Dave Redmond  "Too Heavy" https://soundcloud.com/dave-red

A short, life experience/lesson from a recent FB Live coffee chat.  Find the video on my blog here or on FB LIVE here   Music  https://soundcloud.com/dave-red

Val Brown is an Emmy award winning producer who has been preparing people to appear on television for more than 30 years. She specializes in helping people get over the jitters and really focus on what they want and need to get out of their time in front of the camera, whether it's for photos or video. Find Val here:  https://www.visualbridgecommunication.com Thanks for listening! We'd love for you to SHARE this episode Show notes & comments http://www.jenblau.com/051 LIFE with JEN on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on https://www.facebook.com/lifewithjenb on https://www.instagram.com/jen_blau on https://twitter.com/jen_blau   CredX1 https://soundcloud.com/cred1x/yellogreen-island

Short, solo round. A Life Lesson for all of us. I had to learn this today as I prepared to release the podcast. I hope you find it helpful, too.  Thanks for listening And Please SHARE with a Friend if you liked this episode Show notes & comments http://www.jenblau.com/050 find me on https://www.instagram.com/jen_blau on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau LIFE with JEN on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw     Music: CredX1 https://soundcloud.com/cred1x/yellogreen-island

Let's talk about getting stuff done! I share my recent experience with productivity and also a new rule I've enacted: the THREE THINGS Rule. Listen in and Learn a lot :)  Thanks for listening! Please SHARE, COMMENT, or WRITE A REVIEW Show notes & comments http://www.jenblau.com/049 LIFE with JEN on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on http://www.instagram.com/jen_blau on http://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau   http://www.jenblau.com  for blogs and other stuff       Music Credit: Metio  http://soundcloud.com/metiomusicofficial

Learn more & download Valerie Greene's Free Infographic, Video, and e-guide here: coachvaleriegreene.com e-guide: coachvaleriegreene.com/eguide Follow Jen's book journey here: instagram.com/jen_blau facebook.com/lifewithjenb Visit my Website at jenblau.com   Music: soundcloud.com/cred1x

Greed and desire are similar, but not the same. Each are rooted in different beliefs or thoughts. I learned a lot researching for this episode. I hope you enjoy and learn something new and helpful, too!  Thanks for listening! Please SHARE, COMMENT, or WRITE A REVIEW Show notes & comments http://www.jenblau.com/047 find me on http://www.instagram.com/jen_blau on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau   LIFE with JEN on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   CredX1 https://soundcloud.com/cred1x/yellogreen-island

Sue Deans is a health, habits & happiness coach whose passion is helping women live a happy, healthy life. All the way from Brisbane, Australia, I'm honored to bring you her side of the story around self-love, self-worth and the all-too familiar question of "am I good enough?" Find Sue at  http://www.susandeans.com/ Thanks for listening! We would love it if you shared this episode with a friend.  Show notes & comments http://www.jenblau.com/046 LIFE with JEN on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me  on https://www.instagram.com/jen_blau on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau   CredX1 https://soundcloud.com/cred1x/yellogreen-island  

We get what we focus on. So what thoughts and feelings are you surrendering to? Because it matters.  find me on http://www.instagram.com/jen_blau on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau    jenblau.com Thanks for listening! I'd love for you to WRITE A REVIEW if you've got a moment! Show notes & comments http://www.jenblau.com/045 LIFE with JEN on YouTube http://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   CredX1 http://soundcloud.com/cred1x/yellogreen-island

Shape your life with intent. Today's guest is Christy Primmer, author, speaker, coach and owner of Primetime Success. I love this conversation because Christy has dealt with and broken free from many of the ideals I've grown up with and still face today.  Find Christy: http://primetimecs.com On Instagram  @christy_primmer On Facebook @primetimeconsultingservices Get Christy's New Book PRIMETIME SUCCESS We hope you enjoy our conversation!  Thanks for listening! Please SHARE, COMMENT, or WRITE A REVIEW. It helps the show get seen! Show notes & comments http://www.jenblau.com/044 find me on http://www.instagram.com/jen_blau on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau   CredX1 http://soundcloud.com/cred1x/yellogreen-island

Being able to change our present moment, any moment, is powerful. Join me today (recorded LIVE from FACEBOOK) to learn what I have to say about present moments and Dance Breaks.  Find the FB LIVE video of this show (and all it's bloopers) by clicking here or visiting facebook.com/lifewithjenb Thanks for listening! Please SHARE this episode with a friend if you liked it! Also, REVIEWS are everything. If you like this show, would you  WRITE A 5 STAR REVIEW?  Show notes & comments http://www.jenblau.com/043 find me on on http://www.instagram.com/jen_blau on https://twitter.com/jen_blau   LIFE with JEN on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   Song Credit: Pharrell Williams "HAPPY"   

Join me on this Solo Round of the show talking about all thing Self Worth and Self Image. I read from a book that has impacted my life and also give several book suggestions if you're seeking to improve your self image and worth. You are a valuable human being. Your thoughts and feelings MATTER.  Books talked about in the show: PUSSY: A Reclamation by Regina Thomashauer JUMP & Your Life Will Appear by Nancy Levin CHANGE YOUR THOUGHTS, CHANGE YOUR LIFE by Wayne Dyer EXCUSES BEGONE by Wayne Dyer A NEW EARTH by Eckhart Tolle Thanks for listening! Join my weekly Email List & Receive a FREE Recorded Audio jenblau.com Please SHARE this Episode with a Friend!  Show notes & comments http://www.jenblau.com/042 LIFE with JEN Vlog on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on http://www.instagram.com/jen_blau on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau   Music credit: CredX1 http://soun

After losing her mother as a teenager, Valencia has (intentionally) become the person she knows herself to be. She's learned a ton of lessons on the journey (soon to be released in a new book! yay!) and shed weight AND PEOPLE from her life while accepting her true self. She'll tell you it must be done to let the "true you" shine through. We hope you enjoy our talk!  Please SHARE with a friend & don't forget to check out Valencia's "drop the mic" FB Live episodes Find Valencia  on  facebook.com/valenciagriffinwallaceon her website valenciagwallace.com Show notes & comments http://www.jenblau.com/041 LIFE with JEN on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on http://www.instagram.com/jen_blau on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau http://www.jenblau.com  for blogs and other stuff   CredX1 https://soundcloud.com/cred1x/yellogreen-island

This episode is based on a recent talk I gave at a yoga studio. With the basic premise being self-awareness, I dive further into HOW we can get back to our body, mind, and spirit.  Books Mentioned in the Show: Medical Medium (click here for link) Life Changing Foods (click here for link)Thyroid Healing (by Medical Medium) click here for link Thanks for listening! Please SHARE this episode with a friend! Show notes & comments http://www.jenblau.com/040 LIFE with JEN on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on https://www.instagram.com/jen_blau on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau   http://www.jenblau.com  to grab your Free Audio "BEGIN AGAIN"    CredX1 https://soundcloud.com/cred1x/yellogreen-island

Which are you? Often, we have both of these qualities. But . .Which do you need more of? And why? It's 5 Minute Friday LIVE on Facebook!! This episode was recorded LIVE on my Facebook page. To view the live version (complete with lots of ums LOL) see the link below.  Thanks for listening! Please SHARE with a Friend! Show notes & comments http://www.jenblau.com/podcast LIFE with JEN Vlogs on YouTube (22 episodes)  https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau     https://soundcloud.com/metiomusicofficial  

Passion isn't always fun. Sometimes we think we're doing what we love, then it turns out wrong. Realizing ALL the different things we're good at (and like) is true passion. Emily Murnen is paving her path to true passion, sharing her story on the podcast.  Emily's Links: http://wildelmevents.com Portland Farmer's Market https://woodstockmarketpdx.com/ http://www.facebook.com/wildelmevents http://www.instagram.com/wildelmevents/   Thanks for listening! Please SHARE this episode with a friend! Show notes & comments http://www.jenblau.com/039 LIFE with JEN on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on https://www.instagram.com/jen_blau on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau   CredX1 https://soundcloud.com/cred1x/yellogreen-island

We can't blame anyone but ourselves for the way we feel. Join me today for a quick solo round. The topics are blame, feelings, and thoughts. My life changed drastically when I realized I was the one responsible for how I felt in life. Listen in as I tell you about my journey (this one's part of the book!) and also how you can use this powerful realization to change your life, too.  Thanks for listening! Please SHARE this powerful information with your friends!  Share the podcast link, Facebook post, or retweet in your feed.  Show notes & comments http://www.jenblau.com/038 LIFE with JEN on YouTube https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on https://www.instagram.com/jen_blau https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau   Music credit: CredX1 https://soundcloud.com/cred1x/yellogreen-island