Life With Jen

This is one of my most passionate episodes yet. The topic of self-awareness is so close to my heart; yet, I don't think I even knew what it meant just a year or two ago. Ironically, I've been living and losing it and trying to find my way back to it my whole life.  Self-awareness is a VERY critical topic, in my opinion. One that could literally save our lives.  Listen to this week's episode and then let me know what you think of this topic by visiting the facebook post for this episode at www.facebook.com/lifewithjenb  I want to hear from you!  Thanks for listening! Please SHARE, COMMENT, or WRITE A REVIEW Show notes & comments http://www.jenblau.com/019 follow "The Making of My Truth" Vlog series at https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau Snapchat: jenblau   http://www.jenblau.com  for blogs an

In this episode, I talk about two really important hacks that I've discovered an used over the years to change my habits. One of these in particular, has enabled me to make a dietary change that has lasted almost 4 years. I KNOW you'll want to discover these hacks for yourself and begin using them to enhance the vibrancy of your life right away. Let's go . . . . Thanks for listening! Please SHARE, COMMENT, or WRITE A REVIEW Show notes & comments http://www.jenblau.com/018 follow "The Making of My Truth" Vlog series at https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau   http://www.jenblau.com  for blogs and other stuff   Music "SKY HIGH"  https://soundcloud.com/metiomusicofficial

In today's show, I talk to you about a powerful life coaching tool, the strategy of Delay. I've used this tool to be better in my own life and so have my client with great success. Listen to this short, educational episode for your own dose of life coaching (by the way, I use this tool with my food discipline!) and get started today in living a better, more vibrant life.  Thanks for listening! Please SHARE, COMMENT, or WRITE A REVIEW Show notes & comments http://www.jenblau.com/017 follow "The Making of My Truth" Vlog series at https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau   http://www.jenblau.com  for blogs and other stuff   Music "SKY HIGH"  https://soundcloud.com/metiomusicofficial  

Welcome to Five Minute Friday! Today I've got another quick life coaching tool for you to set you on your path to your great life. There's some cool new music in here for you, too!  Thanks for listening! PLEASE SHARE, COMMENT, or WRITE A REVIEW Show notes & comments http://www.jenblau.com/016 follow my Vlog, The Making of My Truth at https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau   http://www.jenblau.com  for blogs and other stuff   music by  https://soundcloud.com/metiomusicofficial

Everyone can use this tool. It doesn't cost anything and you can start using it right now to change any situation in your life.  Get Eckhart's books: The Power of Now  | A New Earth Thanks for listening! SHARE, COMMENT, or WRITE A REVIEW Show notes & comments http://www.jenblau.com/015 follow my Vlog, "The Making of My Truth" at https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on https://www.facebook.com/lifewithjenb  https://twitter.com/jen_blau  https://www.instagram.com/jen_blau   http://www.jenblau.com  for blogs and other stuff   music https://soundcloud.com/metiomusicofficial

We beat ourselves up for not having willpower at the end of the day but what we don't realize is that we used it up already. In this episode I talk about celebrity trainer, Valerie Waters', trick of using the art of strategy and decision to TRUMP our willpower and also about this powerful tool from Tony Robbins' perspective and from my own experience with it.  Find my Free pdf, TEN STRATEGIES TO OUTSMART WILLPOWER, at www.jenblau.com/willpower (no email signup required!)  Show notes & comments http://www.jenblau.com/014 follow my behind-the-scenes Vlogs at https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   follow me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau   http://www.jenblau.com  for blogs and other stuff   music by David Redmond https://soundcloud.com/daveredmond   Thanks for listening! Please SHARE, COMMENT, or WRITE A REVIEW

Thanks for listening! Please SHARE, COMMENT, or WRITE A REVIEW Show notes & comments http://www.jenblau.com/013 follow my behind-the scene Vlogs at https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   find me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau   http://www.jenblau.com  for blogs and other stuff   music by David Redmond https://soundcloud.com/daveredmond  

  follow my Vlogs "The Making of My Truth" at https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw   follow me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau   Thanks for listening! SHARE, COMMENT, or WRITE A REVIEW Show notes & comments http://www.jenblau.com/012 http://www.jenblau.com  for blogs and other stuff   music Tom Arnott https://soundcloud.com/ukiyoau

Thanks for listening! SHARE, COMMENT, or WRITE A REVIEW WOMEN FOOD AND GOD by Geneen Roth http://amzn.to/2d3Jwr6 *I recommend the kindle version Resource mentioned: http://geneenroth.com/retreats-workshops/ Show notes & commentshttp://www.jenblau.com/011-2/ Jen's Vlogs on YouTube  https://www.youtube.com/channel/UCTD6smk3DwQpbh5gBhAjOxw follow me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau http://www.jenblau.com/ for blogs and other stuff   music https://soundcloud.com/metiomusicofficial/metio-run-away

Thanks for listening! SHARE, COMMENT, or WRITE A REVIEW Show notes & comments http://www.jenblau.com/episode010-2/ follow me on https://www.facebook.com/lifewithjenb on https://twitter.com/jen_blau on https://www.instagram.com/jen_blau http://www.jenblau.com  for blogs and other stuff   music by Melodic Sounds https://soundcloud.com/melodic-sounds

WHY IS IT SO HARD?!! The most important episode you'll ever listen to if you've ever fought your weight, your health .... if you've ever fought your body inside & out, listen to this episode.  SHARE please share this out with your friends so they can understand their body and stop asking "Why is this so Hard?!"    Join the Life with Jen Lounge on Facebook (private & free): www.jenblau.com/lounge Show notes at: www.jenblau.com/episode009   Music Credit: David Redmond www.soundcloud.com/daveredmond  

5-Minute Friday Episode  And a pre-show for the podcast coming next week. :)  Everything is connected and how you treat your body inside and out results in what you are able to accomplish in life--how you live you life.  We have Big Things to do in life right? Then we have to nourish our body so we can do them.  This is the 5 minute episode for you.  Stay tuned for next week's show where I go into all the things you can do to make this happen.  Read this Blog Post here: www.jenblau.com/dobigthings Join the free & private Life with Jen Lounge on Facebook here: www.jenblau.com/lounge   Music Credit: "Lock up Refix" David Redmond www.soundcloud.com/dave-red

Our senses (see, smell, hear, touch, taste) create our world. They create how we see and relate to the world around us. By understanding how this works, you can learn to change your state of mind fast. Not when you want to--none of us will WANT to do it--but when we absolutely NEED to.  Learn exactly how in this show today.  Thanks for listening! Please SHARE, SUBSCRIBE, and LEAVE A REVIEW. Access the show notes and open a further conversation on this topic at: www.jenblau.com/episode007 Join the LIFE with JEN Lounge on FB (a free private group) at: www.jenblau.com/lounge Music Credit: CRED1X "Can't Find You" https://soundcloud.com/cred1x

"Learning that leads to Knowledge is worth nothing, Learning that leads to Action will change your life."  It's in the small moments where our life is made. The system that our brain uses to create these moments is happening whether we know it or not. By understanding that system and having a desire to live a better life experience, we can use it to enhance our life.  Show Notes & Additional Conversation: www.jenblau.com/episode006 Join the Life with Jen FB Lounge: wwwjenblau.com/lounge Music Credit: Dave Redmond "Too Heavy" https://soundcloud.com/dave  

What's the point? Do you wonder? What IS the point of your life? Do know or do you even want to know?  This is the episode for you if you wonder what you are here for. If you are wondering if you have a life purpose, a life mission, or if there is a passion that could make your life more vibrant, more worth living.  I'm here to tell you: You do.  Listen to this show and go forth to live a vibrant, passionate, & purpose-filled life from this day forward.  Show Notes & Comments: www.jenblau.com/episode005 Join the LIFE with JEN Facebook Lounge: www.jenblau.com/lounge SHARE, SUBSCRIBE, WRITE  A REVIEW if you love what you hear!

Life with Jen Lounge on Facebook: www.jenblau.com/lounge SHARE & SUBSCRIBE and I'd love it if you would Write a Review for this Show! Website: www.jenblau.com   Music Credit: Dave Redmond "Too Heavy" https://soundcloud.com/dave-red

Finding happiness within so that you may be happy on the outside is worth every moment spent on the task. I know exactly what it feels like to "put on a happy face" at the grocery store or anywhere in public for that matter only to return home or to my car in tears because that's not what I was feeling on the inside.  I remember just wanting to get to a place where no one could dictate whether I was happy or not. Where no one but ME could dictate whether I was in a good mood that day.  Listen to today's show on how I navigated this portion of my life and to learn what you can do to help find you happy so that no one can take it away once and for all.    SHOW NOTES & COMMENTS AT: www.jenblau.com/episode003 Join our Free Facebook Lounge at www.jenblau.com/Lounge Find Jen on Facebook public page at: www.facebook.com/lifewithjenb   SHARE, SUBSCRIBE, WRITE A REVIEW Thanks so much for listening!    Music Credit:  CRED1X "Can't Find You" https://soundcloud.com/cred1x  

Ever felt like you're just trying to stay above water? Like you're just looking around for one life preserver after another to get you through your days?  Listen to this episode to learn how I navigated a whole year of this kind of life and what it means to be living on the other side of it now.  Tips on what YOU can do whether going thru something similar Now or having been thru already.  Join the Life with Jen Lounge (free, private FB group) www.jenblau.com/Lounge View show notes and leave comments for this episode here: www.jenblau.com/episode002   Music Credit: CRED1X  "Can't Find You" https://soundcloud.com/cred1x

Find the show notes for this episode at www.jenblau.com/episode011  <<< PLEASE NOTE! This was a recent audio post on my site and therefore has a different number than the iTunes show number. Type in this URL to access on my website.    Music Credit: Dave Redmond "Too Heavy" https://soundcloud.com/dave-red

Wondering who the heck I am? I'm Jen Blau, Author, Speaker, Life Coach, & Spiritual Teacher. I'm a Truth Seeker, a Life Purpose seeker and an advocate of Self-Love and Self-Truth.  Listen to my journey on this very first episode and also find out what you can expect from the Life with Jen show each week. Join my Free Facebook group, the Life with Jen Lounge at www.jenblau.com/Lounge Visit my website www.jenblau.com Additional Show Mention: Listen to my Relationship Interview with Dr. Jennelle on the Big Change of Heart Podcast here: www.jenblau.com/BigChangeofHeartPodcast   Don't forget to Subscribe to this show for weekly episodes and when you're ready, please share the episodes you love on your social media channels. Reviews are Awesome, too!  Thank you for joining me on this journey. Sat Nam (google that ;)    Music Credit: Dave Redmond "Too Heavy" https://soundcloud.com/dave-red/dave-redmond-too-heavy