Sexyfit Podcast

Sister, today we are spicing things up with my new soul sister, Nagina Abdullah. Nagina Abdullah is the founder of MasalaBody.com and the Ultimate Health Coach for Ambitious Women. She helps ambitious women easily lose weight using the power of fat-burning spices combined with real, wholesome foods. This is the same technique Nagina used to lose 40 lbs. with two kids while working 60+ hour days. She has been featured on Health.com, People.com, Business Insider, HuffPost and on Fox News for her weight-loss expertise in using spices to help hundreds of women lose from 10 - 40 lbs. Today Nagina is sharing how to use spice our diet and fire up our metabolism to curb sugar cravings, prevent fat gain, and promote fat loss.   This is our spiciest episode yet… In this episode you'll learn: Nagina's top three favorite spices and how their amazing health benefits can help us speed up our metabolism, so we can reach our weight loss goals. How to integrate these spices into our diet and how to maximize their benefi

I am so extraordinarily excited to introduce you to my dear friend and personal doctor, Dr. Michael Dardano. Dr. Dardano has worked wonders on my skin these last six months and has done it all naturally and holistically. Dr. Dardano uses uniquely holistic based approach to his work that fully encompasses the mind, body, and spirit.   He specializes in holistic nutrition, applied kinesiology, cold laser therapy, homeopathy, flower essence therapy, energy medicine-reiki, detoxification, emotional release techniques and several other modalities. He truly combines the western medicine and the homeopathic approach and connects the dot beautifully. He knows above and beyond western medicine. My skin and over five-hundred five star reviews on Yelp can testify for that.    Today he will be sharing all this beautiful knowledge to talk about adrenal health (coffee coffee coffee), inflammation, and looking at holistic medicine from angles we've never even considered. In this episode you'll learn: Why str

When you think you have done everything "right" yet nothing feels right… You got the house, the kids, the van, the job, everything you "should be" happy with. Yet, there is that little nagging voice inside your head that just isn't quite satisfied. Then... The roller coaster of thoughts comes in… "But I should be happy. I have THIS, and THIS, and THAT, and that OTHER thing…yet I am really not happy" Is everything ok yet, something feels off? Are you searching for a "something" to fulfill your needs yet have no idea what "that" will be? Find out exactly how to satisfy the voice inside your head with Jennifer Sparks who is a bestselling author, speaker and life strategist. Her books WTF to OMG and Happy on Purpose blasted to bestseller status several times over, answering the crisis that is taking hold among women (and men) everywhere.  In this episode you'll learn: How to start making ourselves a priority and start taking full radical responsibility for making positive changes in our lives so that we can

I am so excited to have Dr. Steven Gundry on the show, he truly puts sense and science back into nutrition and healthy weight loss, and we are ALL about science here at Sexyfit, sister.   Dr. Gundry is a renowned cardiologist, New York Times best-selling author and medical researcher. He helps patients heal themselves and even avoid surgery without diet. Can medical treatment get more natural than that?!   Today Dr. Gundry is sharing some of his endless knowledge and talking to us about lechtins and weight gain, how diets are working against us, and toxins and regulations     Sister, this is one of the most informative shows we've had in awhile.   I was shook.   This is one you don't want to miss.   In this episode you'll learn:   How  plants are way smarter than we credit them for and how they have incited chemical warfare with our bodies so that we can start fighting back and be healthier than ever before. What lechtins are and how they are reaping havoc on our

Today's guest started her career in health when she was just a child, reading Self Magazine and "annoying" her friends at parties with health and nutrition facts (we're all guilty of this). Nowadays, she does more than just read Self Magazine. Kelly Leveque is a certified health and wellness coach for celebrities (like Jessica Alba, nbd, right?), holistic nutritionist, cancer researcher, and author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. Kelly has combined all her experience to share with us how to handle our food drama, how to work with our cravings, and how to finally turn off our hunger hormones. Sister, this episode is fire. In this episode you'll learn: Understanding Kelly's "fab four" nutrition guideline and how it can help us biologically turn off our hunger hormones so we can feel and look better than ever. How to create permanent habits and set realistic expectations so we can get rid of our food drama FOREVER. How to optimize your lifestyle and

When Josh was twenty-one years old he had one of the biggest realizations of his life. He was 280 pounds, unhappy in his body, and in an unhappy relationship. It was at a college party, red cup in his hand, when he realized he wanted something different. He wanted to lead a healthy life. After drunkenly sprinting home and googling "how can I be healthy," the realization changed his life forever Flash forward to today, Josh Trent is the founder of WellnessForce.com and host of Wellness Force Radio, a #1 ranked iTunes New & Noteworthy podcast in Health, Self-Help, and Fitness & Nutrition.Awarded "Top 50 Digital Health Influencers 2015" by Onalytica, Josh Trent, NASM CPT, CES, BCS, HLC is a Digital Health Coach with over 10 years in the health, fitness & wellness industry. Josh's vision is to empower greater wellness in over one million lives through technology and emotion. Today, Josh is going to share how technology can improve our fitness journey, help us revamp our energy levels, and how to over

From self-proclaimed former couch potato to personal trainer with numerous impressive certifications, Lisa has lost over forty pounds and helped woman all over the world achieve their physical and mental fitness goals.   Sister, how many times have you been told to "just love yourself"? As if it were simply that easy?   As if social media and the seemingly perfect Instagram models didn't already make it hard enough, right?   The thing is, sister, that fitness isn't only about looking good externally, it is a about feeling good internally as well.   As a health and fitness coach with a B.A. in Psychology, an ACE certified Personal Trainer, and a licensed Core Dynamics Coach, Lisa shares with us how to finally end our war with weight and create sustainable self-care.       In this episode, you'll learn: How the information we are consuming is creating a false idea of discipline and how to stop consuming it so we can finally have a healthy outlook on fitness. The fiv

Sister, how many times have you whispered to your closest friend the "you're the only one I can tell?"   Yes, female friendships can get very complicated but when we find that awesome set of women that love us  and empower us, it is all worth it.   But how do we handle the miscommunication and tensions that often arise in our friendships?   I interviewed Deborah Tannen on the topic of female friendships and female communication.   From English teacher  to linguistics ninja,  the author of You're the Only One I Can Tell: Inside the Language of Women's Friendships, shares with us how women talk and connect with friends, why we often fear exclusion, and how the social media frenzy is affecting our friendships   Deborah  has been featured on Oprah, Charlie Rose, The Colbert Report, and many shows on NPR and CNN. She has been featured in and written for most major newspapers and magazines including The New York Times, The Atlantic, Time, USA Today, People, The Washingto

Just tossed all 20 something trophies and medals from fitness competitions and races in the trash after observing my attachment to the old identity and "accomplishments" and "hard work" it took to "earn" those seemingly meaningless freakishly looking figures. During absolutely incredible quantum intelligence strategy session with an absolutely gifted being Andrew M DeGregorio, he pointed out it's the only "thing" that doesn't fit in my space. I caught the thought of what it took to earn those and what life they represent to me. Oh the struggle .... The struggle bus of collective obsession of pushing through, faking it till you make it, where hard work beats talent, everything is worth "fighting" for, and holding a sign of "will hustle for love and acceptance". I asked the driver of such struggle bus (aka my identity attachment) to drop me off immediately at the next stop ✋ #awareness Because I'd rather fly. I get to choose and create a different reality with infinite possibilities of endless flow in al

"Trust your gut" they say. But what does that really mean? I interviewed Simone Wright on the topic of using intuition as first intelligence.  Simone's gifts have allowed her to assist in police investigations to find missing children, become an award winning Robb Report featured artist, and well...talk to the dead, no big deal, right? Simone has taught thousands of people around the world to tap into the profound and deep wisdom of their Spiritual intelligence and use it in meaningful ways. The author of First Intelligence: Using the Science and Spirit of Intuition shares her tried and true principles to tapping into our intuition, how to start listening to our bodies, and finally accessing our highest wisdom. In this episode you will learn: How everyone single one of us has this special intuition and understanding this first intelligence as a survival tool so that we can start learning it like a language and let it support every aspect of our lives. How to tap into our intuition and reflect back on

Confessions of a fatherless daughter.... A tale for women who keep dating the "wrong guy", please read to the end. For moms whose daughter keeps "picking" the "wrong men". For all dads, please read this too. It's the first time I am writing a post for Father's Day. I was going to skip it all together to be honest with you because I believe my mother actually deserves a father of the year award. For years I subscribed to a narrative that I didn't have a father who cared about me. Because at some point he left the family and he left me because he didn't care. Whether it was because I'm not smart enough, or pretty enough or just plain enough to be worthy of love from my own father. Well, he didn't just leave once, he left a few times my child brain remembers. Every time he would come back I would trust him less and less and it would be better not to get my hopes is of him staying again. So I clung on to every second with him just to be in his presence and sure enough he left again and again ages 7,11,15 and at 1

Hello sister, today I am excited to introduce you to my new friend Rob Mack. From being so unhappy and almost committing the unthinkable to positive psychology expert and author that has coached people to live happier and more successful lives.   The author of Happiness from the Inside Out: The Art and Science of Fulfillment, shares his tried and true principles to finding your happiness from the inside out, reaching your fulfillment, and being more successful in every aspect of your life.   In this episode, you will learn: How to prioritize happiness before anything else and find happiness inside of us so we can be the most successful we can be, in every aspect of our lives. Why chasing temporary perfection prevents us from being truly happy and how to start living in the present, so we finally find authentic happiness today. Understanding that we already are everything we want to be and how to let our deeper intuition express itself, so we can be happier and more successful on our journey to our

Hey sister, has your man ever come home with a bag of Doritos you just couldn't resist? Yes, this has happened before...so many times. Truth be told, our men will get on board with anything that will make feel happy. So why not get him on board now?   Sister, I set out to question my top ten male friends so you can get our man on board today, get him excited to be a part of your journey,  and finally get him to stop bringing snacks into your home.   In this episode you will learn:   How to communicate with your partner and how to let him know how you feel so they can get excited for your weight loss journey and get totally on board.   Why you have the right to start making specific requests and how to negotiate with one another so you both can feel happy and respected while reaching your transformation.   How to start taking responsibility for your own weight loss goals and how to start building habits so you can reach your goals sooner than ever before and stay aligned with

From sex talks in her college dorm room to licensed psychotherapist who has transformed hundreds, Vanessa Marin tells all. The creator of "Finishing School: Learn How to Orgasm", shares how to get comfortable opening up with our partner, how to get over our fears of exploring our body, and how to start have better sex and even greater orgasms.  In this episode you will learn:  How to start having more conversations about sex with your partner and when to have these conversations to become more comfortable and start having the best sex of your life.  Understanding the myths behind the female orgasm and how you can break free of the notion that your orgasm isn't important and start having more orgasms than ever before.  Why faking an orgasm is disservice to yourself and your partner and how to learn to have a real and amazing orgasms so you never have fake your pleasure again.  

Hey, sister and welcome become back to the Sexyfit Podcast. Have you ever felt like you're on the right path to success but that this path isn't quite what you want out of life? If so, I have an incredible gift for you today, and his name is Preston Smiles. He inspires multi-generational movements of radical growth through consciousness, creative contents, and acts love. He is also the best-selling author of Love Louder and Now or Never Your Epic Life in Five Steps. Sister, we loved this interview! HERE'S WHAT WE TALKED ABOUT: Understanding what flow is and how we can achieve flow so we can start appreciating the successes in life we didn't realize we already had. How our conscious choices can lead us to our ultimate success and help us achieve our transformation sooner than we thought possible. Preston's "Three G's Method" and how we can adopt this method to be more successful, happier, and more confident than ever before. The Law of Least Effort: Preston describes flow as effortless. Flow mirrors nature a

Hey, sister! Summer can be the season in which we find ourselves realizing we have been stuck in a rut all year and still haven't made the progress we told ourselves would DEFINITELY happen in 2017. Does this sound like you, sister? Something I want to talk about to today is something that has been coming up in my space a lot, and that is personal growth. HERE'S WHAT I TALKED ABOUT: How our environment influences your motivation and your growth, and how you can make any environment work positively for your transformation. Why the people that you surround yourself can be bringing you down and how you can build better friendships that push you to grow closer to weight loss goals. Why becoming personally accountable can push you to grow towards your passion and set you up for a fulfilling and successful life you'll love. Where Things Go Wrong: If you are familiar with my story, then you know that I lived in Moscow until I got put in a different environment in Alaska. I was forced to grow with this change: I le

Hello and welcome back to the Sexyfit Podcast. Sister, we've all heard of toxins as little villains in the world that we should fear. But what are toxins, how are they harming us, and what can we do to rid our bodies of them?   Today I am very excited to introduce you to my new friend, Dr. Joseph Pizzorno. Dr. Joe is one of the world's leading authorities on science-based natural medicine, best-selling author of The Toxin Solution, and founder of Bastyr University (the first fully accredited, multidisciplinary university of natural medicine). He is the walking encyclopedia of knowledge when it comes to long-term sustainable health. A twelve-book encyclopedia to be exact. We've covered this topic before but never quite like this. Let's dive in! Here's What We Talked About Understanding what toxins are and the shocking ways they are harming our bodies so we can stop letting them in and start flushing them out. How to remove toxins from our systems naturally and safely so we can set ourselves up for sustai

Ready to enjoy the weekend? For some of us, this might bring anxiety around food, feeling stressed in social gatherings and create many opportunities to make choices we are less than proud of on Tuesday when we are back at work. Sister, I get it. I have been there. I recorded this podcast which is packed with useful, practical strategies to avoid the guilt, feel at ease around food and provide you with the motivation you need to feel proud of yourself with every decision you make. With love, Zlata FREE RESOURCES: Sexyfit Private Community on Facebook: Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community

Hey there sister! Have you ever dreamt of being superhuman? You know, like being able to juggle the kids, a career, your transformation, and everything else that makes up your busy day. Sister, wouldn't that be nice? Today I am very excited to introduce you to my new found friend, Kasper Van Der Meulen. Kasper is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He might just let us in on all his secrets. Who knows? Listen and keep reading to find out! Here's What We Talked About: How to train our mind like a muscle so we can become accountable and reach our transformation goals. Different ways to meditate so we can reach self-awareness and start taking the responsibility we need to start making better choices. Why difficult options are often the best choices to help us achieve the goals that are outside of comfort zone. Work Your Mind like a Muscle: The point of being ready usually comes with the realizat