Sexyfit Podcast

Hey Sexy and welcome back to the Sexyfit Podcast.   Sister, thinking about weight can really weigh us down. We live in a diet culture that constantly encourages to think that we do not look good enough, we don't eat "clean" enough, we don't workout enough, and that we weigh more than enough. It's a rollercoaster, and it's exhausting. This is why I am very excited to have Rebecca, my new soul sister, on the show today. Rebecca and I just had the longest game of phone tag, but it was all worth it to spread this beautiful message. Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, certified health and fitness specialist and author of Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the