Jake Mcdonald Tricast: Health | Fitness | Happiness

Jake McDonald is an elite triathlete, coach, and certified personal trainer with a passion for sharing what he learns through his own training and training others. Join Jake in discovering what it means to be healthy, fit, and happy as he explores these topics and more through his experiences and interviewing awesome, badass people.   Contact: jake@evolifefitness.com   Follow Jake here: Jakemcdonaldtri.com Instagram: @jakemcdonaldtri Snapchat: jakerenomcd   —   This podcast is brought to you by EvoLife Fitness   Do you want to get fit and healthy but just don't know where to start? You've tried different programs but you either got burnt out or didn't see results? I'm here to coach you through the entire process of evolving your life into what you want it to be. You get one body and one life, so we're going to take you where you want to be. Period. All of this and it's going to be as simple as possible. No weighing food, and counting every calorie. We're going to change your body and

Stephanie Howe Violett, PhD. Running has always been a big part of my life, whether I liked it or not. When I was young I didn't love to run. In fact, I hated running. I was a good athlete, but didn't appreciate the gift I had. As I grew up, I realized that I was built to run. I finally accepted that I was an endurance athlete and not a star softball player. I joined the cross country team my freshman year and found a family in the cross county kids. They instantly accepted me, a skinny 14 year old with braces......who loved to run. The Gazelle was born. In college, I raced both Nordic skiing and cross country at Northern Michigan university, where I was a two-time All-American. I was still working on my relationship with running; I liked it and had some success racing, but wanted to pursue Nordic skiing. The thing is, I'm not a skier. I'm a gazelle, and that means I run. It wasn't until after college that I really fell in love with running on the trails. I studied Exercise Physiology at Montana State Univ

Listen along as I recap Ironman 70.3 Victoria   Jake McDonald is an elite triathlete, coach, and personal trainer with a passion for sharing what he learns through endurance racing and coaching. Join Jake in discovering what it means to be healthy, fit, and happy as he explores these topics and more through his experiences and interviewing awesome, badass people.   Contact: jakemcdonaldtri@gmail.com   Follow Jake here: Jakemcdonaldtri.com Instagram: @jakemcdonaldtri Snapchat: jakerenomcd   Music and intro done by Arsenyc - Soundcloud

Jason and Chelsey Magness built their relationship on a shared passion for adventure. As professional multi-sport athletes and teachers they help thousands of students every year at live workshops, elite training camps and online at JandCTraining.com. As part of Team  BendRacing/YogaSlackers they travel the globe competing in some of the toughest races on earth, battling rugged conditions and exploring the edge of human potential. Whether racing across remote icebergs, practicing acroyoga or balancing on a slackline a thousand feet above ground, they've learned to train the mind and body to surpass limits and take life to the next level.   Team Bio:  Team BendRacing/YogaSlackers is a premiere US Adventure Race team who are ranked 7th in the world. They've competed in races around the globe and are known for making bold choices, having fun in even the harshest conditions and inspiring new racers to enter the sport.  Some of their favorite races are the ones with the least amount of rules,

Listen along as I recap IRONMAN 70.3 Santa Rosa!    Jake McDonald is an elite triathlete and coach with a passion for sharing what he learns through endurance racing and coaching. Join Jake in discovering what it means to be healthy, fit, and happy as he explores these topics and more through his experiences and interviewing awesome, badass people.   Follow Jake here: Jakemcdonaldtri.com Instagram: @jakemcdonaldtri Snapchat: jakerenomcd   Music and intro done by Arsenyc - Soundcloud

Jeff Browning is an endurance coach, ultrarunner, graphic designer and family man. He found running naturally as a kid by roaming free exploring his family's 700-acre farm in Missouri. Running to meet neighbor kids in the woods, running to his grandparents' house — 400 meters down the gravel road — to score ice cream out of their freezer, or being the "go-for" to get the right tool for his Dad. No matter what — he was moving.  And, from a young age his grandfather and father instilled in him a deep passion for the outdoors and the rhythm of the seasons. He sees running through the wild and connecting with nature as pure and simple — primal. It's a meditative experience. In a fast-paced, high-tech, always-connected society, trail running offers a moment to unplug and reconnect with wild places. He resides in Bend, Oregon where he balances his time between mountain running, online coaching, freelance graphic design,  and a dedicated family man to his beautiful wife and three kids. A Patagonia Trail

Jake McDonald is an elite triathlete and coach with a passion for sharing what he learns through endurance racing and coaching. Join Jake in discovering what it means to be healthy, fit, and happy as he explores these topics and more through his experiences and interviewing awesome, badass people.   Follow Jake here: Jakemcdonaldtri.com Instagram: @jakemcdonaldtri Snapchat: jakerenomcd   Music and intro done by Arsenyc - Soundcloud   Katie Steele: Katie is a licensed Marriage and Family Therapist, as well as a Registered Yoga Instructor. While in graduate school she completed yoga teacher training. Combining movement and talk therapy was a natural blend to her. She has worked in a variety of settings including: outpatient therapy clinics, community based treatment programs, emergency departments, an acute psychiatric hospital and fitness and yoga studios. She grew up in an active family and went on to compete in cross country and track and field for the University of Oregon and Florida Sta

Jake McDonald is an elite triathlete and coach with a passion for sharing what he learns through endurance racing and coaching. Join Jake in discovering what it means to be healthy, fit, and happy as he explores these topics and more through his experiences and interviewing awesome, badass people. Follow Jake here: Jakemcdonaldtri.com Instagram: @jakemcdonaldtri   Music and intro done by Arsenyc - Soundcloud