Dr. Plank's Weight Loss & Nutritional Nuggets

Hi, Welcome to another episode of Wellness & Weight Loss with Dr. Plank! Your metabolism is the process within your body by which food is turned into fuel. Essentially, it's how you make energy for your body to function. Your metabolism determines how efficiently you are able to lose weight as well as how fast/slow your weight loss results are.  Improve your metabolism, ideally alongside a well-balanced diet and physical activity, and you have a solid foundation for sustainable weight loss! But there are blocks from really popular diets that cause you to hit a weight loss plateau. Find out more as Dr. Plank discusses Mastering Your Metabolism: The Key to Sustainable Weight Loss Let me know how you like it! Dr. Susan Want something more in-depth?  Register now for my webinar Metabolism Mastery: Unlock Your Body's Potential