Dr. Plank's Weight Loss & Nutritional Nuggets

Hi, Ketones are molecules that the body produces when it burns fat for energy instead of carbohydrates. Ketones are the reason keto works (for some people). The keto diet is a low carb, high fat diet that allows your body to switch from using glucose (sugar) as its primary source of energy to running on ketones. If you have just started following the keto diet and are wondering what a ketone is, this guide will give you a thorough introduction. By reducing carbohydrate intake, the body enters a metabolic state called ketosis, in which it burns fat for energy instead of carbohydrates. This can lead to weight loss and improved blood sugar control for those with type 2 diabetes. Read my blog "Healthy Weight the Right Way"... Weight Loss Breakthrough program Beginning April 12th I'd love to talk to you about your health goals, visit my site: Dr. Susan Plank's Norwin Wellness Center - Home Dr. Susan