Cpk Fitness 365

FitTip #165: Healthy Morning Habits set up an entire day full of healthy habits. So next time you brush your teeth, pat yourself on the back you hygienic beast.

FitTip #73: Nuts are a good source of healthy fats that just so happen to have protein in them. However they are not a good or primary source of protein. Eating a jar of peanut butter won’t give you massive gains, it will give you massive amounts of fat and calories. But I won’t blame you for eating one, because that ish is delicious.

 FitTip #231: If you’re on vacation and you don’t eat every single dessert that is available, you’re vacationing wrong.

FitTip #304: If you cook it, they will come. Friends and family are best at eating something they never made or paid for. But remember, this applies to you too, so enjoy!

FitTip #16: No equipment, no gym, no problem! Plenty of exercises and workouts can be completed using your own bodyweight (calisthenics). It doesn’t take much more than just your effort to see change.

FitTip #187: Treat your food right, and it’ll treat your body right. Anyone that doesn’t believe there’s a connection between person and food has obviously never made homemade pancakes for themselves. The amount of love that goes in to them is unrivaled. Don’t believe? Try it! If it doesn’t work, you may be making them wrong.

FitTip #71: Try something new for a workout. It could be cycling, running, yoga, calisthenics, kettlebells, etc. Variety keeps you refreshed and can compliment how you already exercise.

FitTip #324: If it takes you a full day to recover from a birthday party that wasn’t yours, but you remember the entire night, that means your fitness plan has been working.

FitTip 234: Beer and burgers is what America would want you to eat on her birthday. And you will not let your country down, will you? Didn’t think so. #Amerigainz

FitTip #185: If a particular area of your body hurts regularly, this could be indicative and symptomatic of another problem somewhere within your kinetic chain. Basically, the pain you feel is often times the symptom and not the source of your pain.

FitTip #295: Adding new music to the playlist sometimes is just what you need to add some new flavor to your workouts.

FitTip #9: Stay hydrated. Dehydration can contribute to fatigue, muscle cramps, and impaired digestion. Double up on another serving if you’re drinking alcohol later as well because that will dehydrate your body.

FitTip #104: Change in to workout clothes when you wake up on the weekend. This way you’ll be more likely to use them, but if you don’t, you’ll be hanging in comfort all day. It’s a win-win!

FitTip #254: Alcohol only counts as a cheat if you let it. Just kidding, but not really, but still kind of, but it depends. If you understand this, then you’ve probably already been drinking.

FitTip #129: If you spend more time in your job commute than you do exercising, it’s your ass that will suffer. Literally, a lack of glute engagement due to irregular activation leads too many chronic lower back ailments.

FitTip #174: No one will exercise for you, but someone will drink your wine for you which just shows you have to keep your workouts close, but your wine closer.

FitTip #138: Be thankful every night that you have food and two legs to stand on. Some people do more with less. Gratitude goes a long way.

FitTip #51: Pressed for time in the morning? Make a smoothie overnight and keep in the refrigerator to have ready to go the next day. Just grab and go.

FitTip #315: Morning, afternoon, before bed, in the shower, bathroom breaks, during a workout, after a meal, and every other random moment you don’t remember, you are the one person you talk to more than anyone else. Make sure you’re telling yourself the right things.

FitTip #202: Anyone that doesn’t believe leftovers are a legitimate meal of any kind deserves there ability to choose what food to eat revoked. The blasphemy!