Cpk Fitness 365

FitTip #273: Cold Brew is better than regular ice coffee. It’s like having the option of extra cheese on your nachos. Of course it’s better and if you don’t agree you’re lying and have never tried it before.

FitTip #204: Nothing tastes better than watching your rival team lose. How delicious victory is. Sports is the one arena where pettiness can satisfy your hunger.

FitTip #139: If 70% of your immune system is related to your digestive system, then it’s very important we continue the discussion about poop. Seriously, gut healthy and what happens in the bathroom can make or break your long-term health.

FitTip #362: Don’t cheap out on beer. There are so many great tasting beers that only cost a a few dollars more than what you use to drink to get on all those college nights you don’t remember.

FitTip #37: Just like how snickers commercials advertise eating a snickers if you’re hungry, if you’re having a bad day, go exercise. Let your mind be free and get some energy and stress out. Often times your mind can gain some clarity after and you’ll feel better without the urge to physically harm someone. If this continues, please seek professional help.

FitTip #336: Good conversation is just as healthy as a good workout.

FitTip #167: Old is a mindset. Your body may age, but your mind can stay fit for as long as you believe.

FitTip #243: If you dap it up with a naked man twice your age in the locker room and neither of you bat an eye, you’ve each achieved a special level of IDGAF. This applies to women too.

FitTip #28: Don’t wait until the new year to start getting fit. That’s what most people do and they fail. Start now, and don’t look back. Don’t do it for the new year, do it for you

FitTip #101: There is no such thing as Male and Female exercises. Men could use more flexibility from yoga. Women could use more strength from weight lifting. Both will improve your sex lives. You’re welcome.

FitTip #77: Instead of going out to a bar on a Friday night, try a new gym or exercise location. The bar will always be open after anyway

FitTip #246: If you are feeling hungry, it’s either because of 3 things: 1. You are 2. You are bored 3. You are not accepting of your food obsession Hormones matter too, because we all know how hungry you can get when in your feelings.

FitTip #173: Craving something late night?! Try just drinking water, you could just be dehydrated.

FitTip #320: Don’t think of working out as punishment for eating something “not healthy”. Think of working out as the reward! You ate some celery, congrats, time to workout! You ate an entire pizza to your face, congrats, it’s time to work that off! What’s the narrative you tell yourself daily? If pizza isn’t always a reward, you’re doing it wrong.

FitTip #207: Even if you don’t feel 100%, go workout. The habit of exercise is more important than the act itself.

FitTip #359: If you enjoy eating, try eating to one of your favorite hype songs. You’ll never experience a more enjoyable meal. It’s what the kids would call LIT.

FitTip #115: If sleep is the cousin of death, then obviously sleep has never done burpees or went for a new PR. Sleep matters, just do it.

FitTip #49: Don’t put more money in to your car than your body. You’re suppose to be the machine people want to ride. Unless your car actually needs it. Don’t go riding around with no oil and stuff like that.

FitTip #294: Waking up early reminds you why you need to go to sleep earlier if you don’t already, because you wake up like the walking dead the next morning. And we all know how terrifying real zombies are.

FitTip #330: The only thing more dangerous than cocaine is taking two scoops of pre-workout on an empty stomach. Not that I know from experience, but sometimes you hear things that just make sense.