Cpk Fitness 365

FitTip #265: If you put the right toppings on pizza, it can have a sufficient amount of carbs, fats, protein, and vegetables. The versatility of pizza is endless. There’s even dessert pizzas. You can make a literal pizza pie, calzones, pizza bites, thin crust, deep dish, cheese stuffed crust, bbq sauce or buffalo instead of tomato, etc. If someone says pizza isn’t good for you, never talk to them again.

FitTip #35: Exercising with friends is a great way to keep accountable. Even better is to go with a friend that is more accustomed to exercise than you though. You can learn, have fun and not worry about them not showing up.

FitTip #358: There’s no such thing as “perfect timing” to get in better shape. If you wait too long one day you’ll wake up and think to yourself “How did I let myself go?”.

FitTip #301: Music can really change or enhance the mood you’re in. So TURN UP whenever you get the chance. Because, TURN DOWN FOR WHAT?!

FitTip #125: If you don’t properly chew your food, two things will happen. It can disturb your digestion and you’ll finish your meal faster. One makes your poop less pleasant and the other lessens your time eating. It’s a lose-lose, remember this next time you eat.

FitTip #293: Want to stop late night eating? Brush your teeth. Eating food after this NEVER tastes good. And you’ll practice being more hygienic!

FitTip #219: Beers with your Dad on Father’s Day don’t count toward your daily calories. Just focus on enjoying the good drink and company.

FitTip #140: Not every calorie that counts, should be counted. And not all calories counted, should count.

FitTip #267: If you track what you eat long enough, it becomes easier to measure how much you’re eating, and of which food, with only the eye test. However this logic goes completely out the window if you’re under the influence.

FitTip #55: Give yourself the most important gift of all. A full stomach, twice. This will give you motivation the next morning to get back on your fitness routine.

FitTip #209: Keep vegetables cut up and ready to eat at night to grab instead of a bag of chips or another fat loss un-friendly snack.

FitTip #105: If you eat 21 meals in a week (3 a day) and 3 of them involve

FitTip #344: Dessert can be made as healthy as you’d like it to be. Therefor, there can always be room for it.

FitTip #171: You’re not just going to wake up one day and be healthy. Like anything worthwhile, you have to work hard at it with consistency and patience. Sorry to break the bad news to you, it takes work. Good news, it’s totally worth it.

FitTip #268: Fitness is like Alcohol. Your body has to adapt to it. Get good at using one and the other becomes more difficult to use. The more you use them the easier they are to do. If you do too much though you’ll hurt your body and both can cause you to sweat and feel sick, while just enough may improve your sex life.

FitTip #2: It doesn’t matter if it’s morning, afternoon, or night. The best time to exercise is the time that works best for your schedule.

FitTip #337: You can’t have a healthy body and an unhealthy mind. You must exercise your mind just as often as your body. Both reward the other.

FitTip #70: If you have a difficult time doing bodyweight exercises, it’s probably not a good idea to try heavy weight lifting. But hey bros and girls get them gainz.

FitTip #290: If smoking effects your body on the inside. Sitting is like smoking only it effects your body on the outside even worse. Sitting for too long effects your head down to your feet and everything in between gets all f’d up. Conclusion? Get TF up and move more than you sit.

FitTip #114: It’s not carbs or fat making you fat...oh weight, yes it is. Curling a weight is more of workout than curling your fork and if it’s difficult to stand from squatting on the toilet it may be time to re-think what your “health” means to you.