Cpk Fitness 365

FitTip #342: Watching a trailer to a boxing movie is the quickest way to get yourself all hyped up to workout, tomorrow, because you’re watching it at home in your pajamas. But hey, that’s a helluva pre-workout to take a day in advance!

FitTip #13: Health is more than just exercise. It’s also a combination of sleep, nutrition, lifestyle, and mindset. If one of those is off, overall health can be effected and influence the others as well.

FitTip #223: Being able to eat spicy food is a testament to physical grit. However, eating too much will test your toilets grit. But hey, if it doesn’t challenge you, it doesn’t change you!

FitTip #69: Cleaning the equipment and putting your weights away at the gym is a great way to cool down and rest while lowering your heart rate. It also puts good karma in your cup for helping out the people that work there when you’re not a sloppy d-bag leaving all your stuff out.

FitTip #113: ”OMG, that salad was better than any slice of pizza I’ve ever had!”...said no one ever. If they did, drug test them. Say no to drugs, yes to pizza, and eat your veggies. See, life is really that simple.

FitTip #334: Even if a workout is only 10 or 20 minutes, but you gave it 100% effort, that’s a quality workout. The proof is in the perspiration. Drip, Drip.

FitTip #284: When eating ice cream while recovering from an injury, stem cells are regenerated 10x as fast and this helps promote a much faster recovery. There’s nothing to factually back up this claim but dammit the right ice cream can make every situation feel better.

FitTip #189: You’re going to get more gainz in the gym if you cheer and support others like you. The Gods of Gainz bless those who do the same to others.

FitTip 245: Sitting in your own sweat when it’s hot and humid out reminds you of two things. 1. Drink water to hydrated. 2. Get in shape to feel comfortable enough to sit there naked if you had to.

FitTip #57: Before you think you’re too tired in the morning to do anything productive and want to drink 5 cups of coffee. Try drinking 16oz of water, exercising, taking a poop, or any of those 3.

FitTip #192: The satisfying feeling of eating after a long day is just another example of how food is able to alter your mood for the better. Eat good and you’ll always feel good.

FitTip 314: If you don’t exercise today, don’t worry, it’s not the end of the world, you didn’t gain fat, and your weight will be the same tomorrow. Seriously, F**KING R-E-L-A-X.

FitTip #80: You’re never more than one bite away from teasing the devil of temptation. Fortunately you’re also only one bite away from the angel of habit.

FitTip 211: You don’t need to do bodybuilding like your friend or do CrossFit like the other. What’s more important is you find something that you can be consistent with and find enjoyment doing. If you like what your friends do, cool. If not, just do you.

FitTip #96: Quality sleep not only impacts energy, but also digestion and metabolism. Lacking it can result in a stress response to preserve fat and make you even more tired. Eat good and sleep easy my friends.

FitTip #166: The sooner you start caring for your body, the longer you’ll be able to use it. You know how the saying, if you don’t use it you lose it.

FitTip #321: When a child offers you a cupcake, you say yes. When you offer yourself a cupcake, you also say yes. We’re all kids at heart.

FitTip #227: If you’re traveling, eat before getting to the airport. This way you’ll have a better selection of what you can order and not be ridiculously overcharged for f***ing oatmeal or a breakfast sandwich.

FitTip #367: If you ever lash out in anger or frustration to a seemingly insignificant matter, you’re either an a**hole, hungry, or both. And nothing is worse than being a hungry a**hole. You can still be nice and hungry. Unless a restaurant takes an hour to provide your food, in which case f**k that.

FitTip #4: Weekends can be fun. But be (somewhat) mindful of what you consume. Eating 1500 calories of nutrients on weekdays, and 3000 Fri, Sat, Sun will just keep you in a perpetual cycle of insanity because weight/fat won’t change over time. Now, that doesn’t mean don’t have a drink or two, but don’t drink the bar, and don’t eat like it’s your last meal ever. But do enjoy burgers, pizza, and beer responsibly.