Cpk Fitness 365
FitTip #9: Stay Hydrated, Not Thirsty.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:00:14
- Mais informações
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FitTip #9: Stay hydrated. Dehydration can contribute to fatigue, muscle cramps, and impaired digestion. Double up on another serving if you’re drinking alcohol later as well because that will dehydrate your body.
