How To Not Get Sick And Die

Are your hormones out of whack? These days women as young as 25 are requiring hormone therapy and that is not good. The modern world is so devastating for our hormonal system that bears the brunt of it. The problem is, that happens slowly and so it’s easy to miss the signs or blame other things and when you finally do realise, things are really wrong. That’s why today, we’re discussing hormones, how to protect yourself, what to do with hormone therapy and how to get your body back to where it used to be. We also talk a bit about men's testosterone, erectile dysfunction and the mental health of men relating to their hormones. On this episode we discussed:The causes of menopauseIs menopause worse in the modern era than it was hundreds of years agoThe impact that toxins have on hormones The difference between compounding hormones and pharmaceutical hormonesWhen should you start Hormone Replacement TherapyThe dangers of getting hormone dosage wrongMen shrinking their balls on hormone therapy Doing the emotion

Need someone to push you out of your comfort zone? Then put your helmet on and listen to this episode because it’s going to hit hard. If you’re triggered or offended, good, maybe you needed it. Now let’s get to work. On this episode I talk about:Sucking it up and doing the work Not letting yourself down againWhy you gotta get used to discomfort or accept a life of obesity and disease ***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you find behaviour change really difficult surrounding food? If so, you’re not alone. It’s really difficult to stick to any type of behaviour change with food and it’s not just because you’re weak and pathetic.. In fact, that has almost nothing to do with it and in this episode we talk about the local community and environmental factors that make it so very difficult for you to be a healthy person.In this episode we cover:How your community is holding you back from changing you dietWhy supermarket layouts are sabotaging your hunger cues How marketing manipulates into making terrible food choices Why Lizzo is NOT a role modelYou’re NOT healthy at every size (sorry, not sorry)Where your ownership comes into play for successful behaviour change How to find a community that has shared values and goals Changing the way you engage with your community (to avoid the traps)How to make behaviour change much easier than it ever was before***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start

Do the scales determine whether you’re going to feel good or bad about yourself? If you said Yes but still use them. This episode is for you. We gotta make a change because the number on that little square device is going to harass you until the day you die, or, until you throw them in the bin. There is a far better way to measure and track your healthy progress and that’s what we talk about in this episode.On this episode we talk about:The mindset behind using the scales as a measure of health successThrowing the scales in the bin! How to use frequency of action as the metric for success ***Join the Healthy Mum’s Facebook Group >HERE< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email l

Have you tried to eat less and move more? Did it work? Maybe for a little while until it didn’t or things even started to go backwards! In a world as complex and toxic as the one we’ve created for ourselves the effect on the human body is equally complex and toxic and so it’s no longer as simple as just fixing the food to burn the body fat. In this episode I walk you through 7 areas of weight loss that are NOT nutrition or food related that might help you solve your own challenges once and for all.In this episode we chat about: What is the endocrine system Which hormones are impacted by stress How stress affects blood sugar and insulin How your emotions or lack of resilience is letting you down Why your choice of movement should involve weight training Why sleep is the foundational health variable Detoxification of obesogens and endocrine disruptors Developing the right social circle for healthy success Multi-layered weight loss strategies that include your whole health 4-7-8 Breathwork video for Sleep &

Have your short term health goals achieved lasting success? Likely not. In the long story that is our lives, small short term attempts at being healthy end up relying on willpower which doesn’t last. You’ve gotta go about it in a much different way On this episode we talk about:How the self sabotage brain loves short term goals The difference between identity and will power How big or small should health goals be? ***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating ***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you struggle with the mindset you need to drop weight? Is the mindset piece something you’ve ever been taught? It’s likely no. Diets have only ever focused on the physical, the food and the exercise whilst ignoring the impact of psychology on your food choices and your body image. Therefore, I cooked up this episode to address that exact piece that is missing in modern diets and how to self audit your mindset along with where to begin to change yourself for the better.. And you might even permanently lose weight along the way. In this conversation we talk about:Identifying what is wrong with your current mindset The limitations of traditional diet thinkingThe false ideas that dieting puts into your mind Practical tips on self-reflection to enhance your awareness of the habits and patterns affecting your weightSpotting and dismantling common mental roadblocks that hinder your progress.A menopause story that is destined for horrible outcomes and weight gainPractical advice to beginning changing your mindset

Have you failed your New Year's Resolution before? If you said, 'yes' then this episode is for you because we share 5 practical things you can do to avoid failing for yet another year. Self sabotage is rife and I’m here to make sure you don’t do it again.On this episode we cover:The new mission of the podcast that you can join 5 things you can do to avoid self sabotaging your goals How to manage your expectations for success this year***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened. On this episode we covered:How to accurately reflect on your yearDeveloping a realistic perspective of the last yearMatty talks through his year and why the numbers aren’t so greatHere are the categories: Fitness/Movement Food/NutritionStress Management/DownloadSelf care - hobbies, bathsBoundariesRelationships Financial Spiritual ***Send Matty the word ‘PROGRAM’ right >HERE< to discuss our programs  Join the Healthy Mum’s Facebook Group >HERE<***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeS

Did you listen to my quick message on this show? Stay safe this Christmas!!! If you want to apply to work with me, please jump into this link below.***Want to apply for the Emotional Eating and Weight Loss program? Click the link >HERE< ***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here    --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you have someone asking for you to accommodate their food intolerances this Christmas? It can be frustrating to have to cook up multiple different dishes for multiple different people, especially on such a massive day as Christmas. In this episode we talk with someone who is an expert in this space and cooks for family members with food intolerances and allergies so that everyone can enjoy super tasty, fulfilling meals and also make sure the cook isn’t a slave to the stove all day. In this episode there are lots of practical and simple tips to make cooking for any occasion stress free.On this episode we chat with: How food is connected to anxiety disordersThe connection between grains and OCDWhy food intolerances are not that hard to manage Why people think cooking is hard The problem with medical doctors and food How to prepare food for christmas The secret herb and spice hack to make everything taste good What if you decide to eat all the bad food anyway?Meal prep planning for people with food intoleranc

Are you sick of thinking about what’s wrong with your body? Thinking about your weight or any area of getting healthy is mentally taxing. It feels like there are 75 things you’re not doing and 101 things you need to beat yourself up for having done wrong already, and that’s just today! Learning to use the way you design your life to support your mental health and perception of self is a very useful skill and we begin today, on this episode. In this episode we discussed:Why giving up on diets is mentally appealing (despite our goals)Why we can’t plan during a crisis The 2 tips to prevent dieting failure***Join the Healthy Mum’s Facebook Group >HERE<***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you wish you could never be triggered? ME TOO… omg, I absolutely wish I could just be a monk through every challenging situation in my life. Alas, I’m a human and so are you and in this episode we get really deep into healing trauma, why relationships are designed to trigger you and how we’re getting relationships wrong due to The Disney Effect and social media. We go deep and the good thing here is that we talk about how to actually heal using this very unique approach to meditation, rather than try to detach or pretend that we’re fine. Learning to feel your feelings can be scary but it’s the only way. In this part 2 conversation, continued from part 1 on episode 311, we talked about: What is going on if you’re triggered by trustHow to separate past truth problems and real trust problems happening right now How relationships cause you to dig into the shit that you need to process and heal The Disney Effect is ruining relationships everywhere Why divorce is rarely necessaryUnderstanding your own need to be

Do you treat yourself with yummy, naughty food? It’s so easy & convenient and we inhale it so fast, surely those calories don’t even count, right?! The psychology of treating yourself is as unhelpful as smacking a dog for not speaking English. It’s not right, doesn’t work and lacks empathy for what is really happening. On this episode we cover: Why we’ve all grown up to be big babies Why food is NOT self love The truth about feeding yourself sugar in during times of need ***Join the Healthy Mum’s Facebook Group >>HERE<<***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you tried meditating many times before now? If you’re like me then you’ve done a lot of meditating and it didn’t really do much. It may bring temporary relief but generally speaking, it doesn’t change or heal your painful experiences or emotions. That might be a controversial statement and maybe your experience has been different , either way I’d invite you to listen to this episode and it’s the most logical view that I’ve ever seen on healing emotional pain and trauma that guys far beyond talk therapy and spirituality. Even if it’s not you, I think hearing these ideas will add to your perspective in a really useful way. In this episode we chat about:How old meditation traditions keep you stuck in your problemsWhy spirituality causes you to detach from reality Narcissism is a big problem in spirituality Why thinking during meditation is damaging to healingIf we are a mental-spiritual being then we’ve got an overthinking problemYou are not a bad person for being negatively affected by your reality Religio

Do you overeat every single week during December? Sometimes every day? It’s hard not to - there is so much food around and it’s hard to say no in social situations. However, in order to become a healthy person we have to change how we do things and that takes a lit bit of courage, a community of people that have your back and a 30 day challenge which I’m giving you right now, on this episode. On this episode we chatted about: Why saying no in social situations is hard How December and Christmas ruins your health goals The “Say No” ChallengeEpisodes referenced in this podcast: Ep 212 - How To Say No To Foods That Cause You Problems Ep 252 - Why am I Bad At Saying No?***Join the Healthy Mum’s Facebook Group >>HERE<< ***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here    --Intro/Outro track Tropic Love by "Diviners feat. Contacreast&

When you hear “factory farming” do you think,.. bad? When you hear “regenerative farming” I’m guessing you hear,.. good! The reality is that these are 2 very large blanket terms that include all of the best and all of the worst possible things that are to do with farming and in this episode we unpack what those terms specifically mean from a farming perspective and from a nutrition and consumer perspective, a.k.a. you going shopping at the supermarket. This episode is really going to set your mind in a new direction about how to think about food packaging but more importantly about how farms work across the world and we’re doing with 2 female farmers, Tara Vander Dussen and Natalie Kovarik. In this episode we talked about: Farming myths that people somehow still believe Why the farming industry has a marketing problemVegan, plant based propaganda - what is it all about? The definition of factory farming - what does it actually mean?Understanding the death process from a young ageWhere does our food come fromH

Have you ever wanted to be just as healthy as the coach you’re working with? Whether it’s emotionally, spiritually or physically, being healthy and clean is generally the goal for everyone. However, imposter syndrome can sneak in for many people BUT in those difficult moments where you think you’re going to throw in the towel I’ve got a little trick for you that will turn it all around and make you feel so good, you’ll want to do it again! On this episode we talk about:Why looking up to people and wanting to be like them is a good thingHow to model your health gurus How you can be accountable to your health routine without anyone else in the room ***Join the Healthy Mum’s Facebook Group >>HERE<<***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Women! We need to change the conversation around perimenopause!! It seems not many people know much about it, both the masses and practitioners and so this podcast episode is going to be the tool that gets you deep into the conversation about what it is and what to expect - the stuff you wouldn’t expect until it’s too late. You need to know about it for your sake, your mother’s sake, your daughter's sake and your husbands. Everyone benefits from this kind of knowledge and awareness. Although we’re on a podcast here we’re bringing to you an iteration of the virtual red tent… listen in and begin your journey the right way. In this episode we covered: What is perimenopause and when does it beginFemale suicide rates during their perimenopause yearsThe deadly stress burden of the women that do everything Over stimulation in a modern world leads to shattered hormones Understanding that your body will change Was perimenopause always this bad throughout history?How to communicate effectively about what is going o

Does your ego get in the way of your relationships? Or your career? Or maybe you know someone that is egotistical and they really piss you off! The ego gets a lot of negative press in the spiritual and personal development world… Apparently we’re all meant to be egoless and disconnected from everything to be at one with the universe - EYE ROLL. I want to explain why that view of your own ego is unhelpful to your progress and damaging to your identity. In this episode we chat about: Why the ego gets so much negative criticism How the ego is the primary driver of self awareness and positive progressWhy you need to check yourself so your ego doesn’t drive you into narcissism ***Join the Healthy Mum’s Facebook Group >>HERE<< ***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacre