How To Not Get Sick And Die

Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened. On this episode we covered:How to accurately reflect on your yearDeveloping a realistic perspective of the last yearMatty talks through his year and why the numbers aren’t so greatHere are the categories: Fitness/Movement Food/NutritionStress Management/DownloadSelf care - hobbies, bathsBoundariesRelationships Financial Spiritual ***Send Matty the word ‘PROGRAM’ right >HERE< to discuss our programs  Join the Healthy Mum’s Facebook Group >HERE<***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeS