How To Not Get Sick And Die

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.Here's a quick glimpse of what you'll learn:Secret Sugar: Supermarket treats - are they hiding something?Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?Sugar Crash Alert: Is your favorite chocolate sabotaging your health?Train Your Taste Buds: Can you actually learn to love dark chocolate?Deceptive Ingredients: What's lurking in your chocolate bar?Dark Chocolate Cravings: Why does dark chocolate leave you wanting less?Unlock Your Dark Side: Discover how to develop a taste for dark chocolate.***Join Sarah's Alcohol Free Challenge (Women only) >>HERE<< Starts April 14th!***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotiona

Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.In this episode we cover:The psychology of pleasure and comfortThe consequences of sacrificing long-term health for instant gratificationTaking ownership of one's health and making proactive choicesStrategies for creating discomfort to build resilience and achieve long-term health goalsDeveloping a positive relationship with health and wellness activities***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN             Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube Chan

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. In this conversation we talk about:Understanding the role of past traumas in shaping current eating behaviors.Exploring the connection between trauma responses and food as a coping mechanism.The profound impact of past traumas on present eating behaviors.Strategies for identifying and addressing underlying emotional triggers for binge eating.The importance of mindset shifts in overcoming trauma-induced eating habits.Implementing gradual changes in dietary habits for sustainable healing and transformation.Success stories of individuals who have overcome binge eating habits through trauma-informed approaches.Resources and tools for accessing support and guidance in healing trauma-induced eating behaviors.***Join Sarah's Alcohol Free C

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals. In this episode we cover: Understand that single-layer motivation is often not enough to stay on track long-termIdentify multiple layers of meaning that resonate with your core values and aspirationsBuild a strong foundation of purpose that makes it difficult to abandon your goalsRealize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge &am

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.Here are the key takeaways:Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.Diet and mental health: relationship between food consumption and increased anxiety and mental health disorders.Lack of resilience: Modern life with its constant stimulants and focus on instant gratification can hinder the development of resilience.Sleep disruption: Insufficient sleep negatively affects food choices, exercise habits, and overall mental health.Reduced physical activity: Decreased incidental movement due to technology and our work environments weakens our physical and mental well-being.The importance of e

Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals.Key topics covered:Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the weight.Jumping off the cliff of the mountain can be counterproductive, taking you back to square one. It took years to create these health problems so we need to plan realistically to solve themProtect your metabolism and psychology around food/body when goal setting.Transitioning to become the healthy person you wish to be, inside and out.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Bi

Getting to the Root Cause - Should You See a Doctor or Nutritionist?Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.Key topics covered:The profit-driven medical system that treats symptoms, not causesSpecialized lab testing to uncover hidden food intolerances and chemical triggersCase studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changesUnderstanding when pharmaceutical drugs are necessary for acute conditionsThe importance of uncovering and addressing root causes of chronic diseasesSubtracting aggravating factors before adding treatments or medicationsHow functional nutrition certification provides tools to assess and advise clients holisticallyAdopting gratitude and the right mindset to improve health outcomes***Join the

Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.In this episode we talk about:Historical snacking habits of early humans vs constant modern-day access to foodBlurred lines between emotional eating and sugar addiction  Importance of adequate protein at meals for satiation Ability to tolerate hunger signals as a sign of mental resilienceSnacking guidelines for active individuals/athletes vs sedentary peopleAssessing your personal snacking triggers: emotions, addiction, nutrition status***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook

Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more.In this episode we discussed: What is Kinesiology and how it works to identify subconscious blocks in the bodyUsing muscle testing to receive biofeedback from the body How emotions, trauma, beliefs, and energy can manifest into physical pain Working with the nervous system, spiritual energy systems, and meridians in the bodyAn example of clearing frustration/anger by addressing connected emotions, belief systems, and energy pathwaysDifferences between intuitive wisdom and trauma responses  Understanding women's cyclical nature across 4 hormonal phases over 28-30 daysHow the female cycle is tied to emotions, energy levels, motivation and c

Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression. This is what we covered in this episode:Diet rules come from an authoritative perspective which can trigger rebellion in our inner child. We want to rebel against external control and exert our own agency - this often plays out through food choices.Why having and letting go of control is integral to our relationship with foodShift away from the parent/child dynamic to a mutual adult respect for your own health and wellbeing. View healthy living not as a set of oppressive rules, but a lifelong choice to honor yourself.***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Faceboo

Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self.On this episode we covered:Prioritizing Life Values:Insights on how aligning with one's highest values leads to a more meaningful and fulfilled life.Impact of AI on Human Experience:The influence of AI on daily life, contrasting its potential for good when aligned with priorities versus becoming a distraction.Taking Control in the Digital Age:Strategies for maintaining control in the era of social media and AI, emphasizing individual responsibility and prioritization.Delegating and Maximizing Productivity:Dr. Demartini shares a personal story of transforming professional life by delegating tasks based on priority and productivity.Balancing Priorities:Practical tips for balancing priorities, breaking down tasks, and avoiding overwhelm with a focus on meaningful actions.

Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with. On this episode we talked about:Why habits are more than just actions: They stem from deeper needs and serve a purpose, even if unhealthy. Uncover the "why" for lasting change.Breaking the negativity cycle: Habits formed in tough times might have helped then, but don't define you now. Explore their origins with compassion to empower change.The neuroscience of habits: Understand how dopamine, serotonin, and oxytocin influence your behaviors, impacting your emotions and well-being.From autopilot to awareness: Learn strategies to break the cycle of automated habits and cultivate conscious, intentional choices.Replacing, not just removing: Introduce healthy

Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.In this episode we talked about:Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be.Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences.Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer ris

Feeling stuck in your wellness journey? Curious about how social media might be impacting your health goals? This episode dives deep into the surprising influence of online "tribes" and how curated feeds can sabotage your progress.On this episode we cover:Social media personas are just that - personas. Don't compare your reality to carefully crafted highlight reels.Unrealistic inspiration can breed negativity. Following extremes on the "health spectrum" can lead to discouragement and self-doubt.Curate your "tribe" consciously. Surround yourself with individuals who inspire and uplift you, not trigger shame or inadequacy.Regularly audit your follows. Ask yourself if each account fuels your journey or hinders it. Unfollow without guilt!Actionable Tip: Take 5 minutes today to audit your social media follows. Unfollow accounts that leave you feeling drained or inadequate, and prioritize those who offer genuine inspiration and support your health goals.Remember: You are unique! Embrace

Do you or your male partner have low motivation? Is every day a grind and a struggle? Is sexual stimulation difficult with a human but you seem to be able to figure it out when you watch porn? There is a lot about the modern world that has messed men up and low testosterone is one of them. It creeps in, so subtly over many years and then we blame it on psychological and mental health challenges (which may also be present) but it appears that many men find their mojo for life in all aspects when they fix their hormones. We need men to reclaim their health and masculinity for the sake of their partners, wives, kids and society moving forward. If we have one entire gender falling apart, things aren’t looking good for the future so let’s turn it around. On this episode we discussed: What the pharmaceutical industry is doing to the world Where do we begin taking responsibility for our health Some Arnold Shwarznegger advice What lowers testosterone Is it wrong to artificially boost your testosteroneWhich type of wo

Are you stuck in a cycle of emotional eating, struggling to break free from unhealthy habits? In this episode, we delve into the complexities of emotionalizing behaviors and give you a practical strategy to shift from overthinking to empowered action. This episode tackles the surprising challenge of over-analyzing our emotions and offers a powerful tool to break free.Here's what you'll learn:The Hidden Trap of Emotionalization: While understanding your emotions is crucial, getting stuck in "why" can lead to self-sabotage. Discover how to shift your focus to action for real change."What Would a Healthy Person Do?" This simple question is your secret weapon. Learn how to use it to break free from overthinking and move towards positive choices.Beyond Empathy: Embrace Empowerment: Self-empathy can morph into self-pity. This episode redefines self-compassion as taking empowering action for your well-being.Role Models for Success: Feeling lost? Visualize what someone you admire would do in y

We hear that 90% of the immune system lives in the gut - but what happens if your diet destroys that gut? Does it then destroy the immune system? It’s a worthwhile question to ask and with all of the chemicals in our house, our car, our water and our food, it’s never been more important to get ahead of the problems, fix your gut and make a goal of dying quietly in your sleep at a really old age (instead of dying slowly for 30 years full of medication). Gut health and diets that improve diversity is the theme of this episode. In this episode we discussed:How the real pandemic is lonelinessThe sad truth about western culture and how we treat our elderlyNursing homes and the ‘waiting to die phase’How your cells end up being angry-cells The microbiome diversity or lack of diversity that leads to inflammationThe neurotransmitters that are produced in the gut Health and wellness people look younger than everyone elseGood food is nature’s skincareHow the hormone hierarchy in your body can be ruined by your diet Ferm

Feeling Overwhelmed by Health Choices? Master Your Health with One Tweak a Week!Do you find yourself paralyzed by the endless advice on what to change for better health? It can feel like there is an absolute tonne of things you’re not doing but need to be.. It’s overwhelming. So to get on top of it, this episode offers a refreshing, achievable approach: how to know what to focus on so that you can sustain the changes for the rest of your life. On this Episode we covered: Ditch the overwhelm: No more drastic changes! Embrace bite-sized "tweaks" that seamlessly integrate into your routine.Small steps, big impact: Consistent tweaks build self-confidence, resilience, and long-term health success.Make it personal: Ditch the cookie-cutter approach and choose a tweak aligned with your unique goals and lifestyle.Action time: Reflect on your priorities. Is your chosen tweak the right size for sustainable progress?***Join the Healthy Mum’s Facebook Group >>HERE<<***How to Get in Touch with MATTY LAN

Is this documentary propaganda or good science? You Are What You Eat is Netflix’s latest series about how plant based and vegan diets are superior to the natural human diet, that being omnivore - plants and meat. There is a lot of controversial stuff in the TV series and throughout this episode I’ll show you how to see the forest for the trees as much of the poor data is in fact presented right there on screen but it’s packaged in a way that makes you think it’s all fine and dandy. There’s a lot to consider here and so I want you to listen to this episode with a critical mind and understand that everyone has an agenda.. Or at least those that have enough resources to get something on Netflix do. On this episode we talked about:Why the length of a study mattersThe difference between good science and bad science The importance of vitamin B12 to vegansWhy branding farmers as all the same is a bad ideaIdentifying vegan/plant based propaganda Vegan diets also lead to copious amounts of animal death The good things

Do you go ALL IN on a new health change? If the answer is yes then you may be self sabotaging by dreaming too big. Weird I know. Especially when the personal empowerment industry often touts the old, “Go big or go home”. For most, failure is the most common experience they have with weight loss and health and so I’m here to explain why and show you a better way! On today’s episode we chat about: How survival psychology is leading to self sabotage Pushing yourself too far out of the comfort zoneWhy 1 tweak a week works psychologically***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >HERE< to start your journey to fix your Emotional, Binge & Overeating***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here    --Intro/Outro track Tropic Love by "