How To Not Get Sick And Die

Do you wish you could never be triggered? ME TOO… omg, I absolutely wish I could just be a monk through every challenging situation in my life. Alas, I’m a human and so are you and in this episode we get really deep into healing trauma, why relationships are designed to trigger you and how we’re getting relationships wrong due to The Disney Effect and social media. We go deep and the good thing here is that we talk about how to actually heal using this very unique approach to meditation, rather than try to detach or pretend that we’re fine. Learning to feel your feelings can be scary but it’s the only way. In this part 2 conversation, continued from part 1 on episode 311, we talked about: What is going on if you’re triggered by trustHow to separate past truth problems and real trust problems happening right now How relationships cause you to dig into the shit that you need to process and heal The Disney Effect is ruining relationships everywhere Why divorce is rarely necessaryUnderstanding your own need to be