How To Not Get Sick And Die

Free info for a 5 star rating? Life changing knowledge for a short written review? hey? hey? Pretty good deal i'd say. I'd be super grateful if you'd help me grow this podcast organically shooting up the charts but I absolutely need you to take a few moments to tell us what you really think in the review! ANYWAY... I honestly love cold showers, it fires me up for the day but it really was important to me to understand the positive impacts for me to be in a positive frame of mind whlst doing it...otherwise it was just being uncomrtable for no reason - but truth be told you'll learn why it becomes so addictive after doing it.In Todays Episode We Cover:Mental Health Benefits and Challenges Of Cold ShowersPhysical Health Benefits Of Cold ShowersHow To Do Cold Showers and Why To Begin In Winter***Join the Healthy Mum’s Facebook Group >>HERE<<***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFaceb

Welcome to the very first SUPER HEAVY WEIGHT episode. If you've listened to any of the shows so far then you know that I am very passionate about the science behind ancient techniques and methods and utilsiing our modern technology to explain the long history and use of certain foods as medicine and other naturally occurring substances that appear in the likes of Traditional Chinese Medicine, Ayurvedic Medicine, Egyptian and Babylonian Medicine. Today's guest really is the first super heavy weight having 5 doctors degree's and a long career in medicine and research and is here today to talk about the medicinal and therapeutic uses of Silver, which surprisingly used to be a part of the western medical treatment options...until the patent ran out!In Today's Episode We Cover:Gordon's journey from pre-university through to curing Malaria in Africa, with Silver.Why silver is a far better antibiotic than...antibiotics!The History of Silver in Western Medicine... and why Dr. Pedersen is bringing

People LOVE good news about their bad habits.. no matter what it is that you can't possible imagine separating yourself from you'll likely be able to find a scientific fact about the benefits of that particularly thing somewhere in the literature but the issue is that science truth about 1 thing variable necessarily take into account ALL the variables and taking into account all the variables is called correct and appropriate context.. otherwise known as what actually happens in a real biological human system. Oh and Happy Easter by the way.. it is that time of the year.. hence Chocolate episode!In Today's Episode I Cover:The History of Chocolate and CacaoThe Modern Definition - What Is Candy and What Is Real Chocolate?Scientifically Proven Health Benefits Of Chocolate/Cacao***Join the Healthy Mum’s Facebook Group >>HERE<< ***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--Got a qu

You would assume that after however many years of human history that women would, with profound understanding, be familiar with each minute detail of their menstrual cycle. However, whilst that may have previously been the case, the modern world which is absolutely loaded with toxic diets, hormone filled meat, stress for days and synthetic hormonal manipulation with the aim of preventing natural pregnancy - the pill, the Mirena coil, the Implanon - has resulted in a myriad of symptoms, illnesses and disease that are deemed "normal" in our modern society. That's why Holly Sinclair joined me on this episode to talk in detail about what a normal menstrual cycle should be like.In today's episode we cover:Why understanding a woman's menstrual cycle is importantWhy knowing which symptoms and side effects are not normal is importantThe improper and unnatural use of damaging birth control methods***Join the Healthy Mum’s Facebook Group >>HERE<< ***Social Media:--HOLLY SINCLAIRHolly'

It is a SIGN...from... well whomever you believe is sending you the sign but it is no coincidence that WORLD HEALTH DAY and WORLD TRANSFORMATION DAY, both land on April the 7th! Which is exactly why I, firstly, involved myself in a public fitness activity for the day to raise money for sick kids and, secondly.. thought it would be a great idea to record this episode about how these 10 Tips can help you Transform Your Health starting.... right NOW!In Today's Episode I Cover:Running Alongside My Health Transformed Dad5 Mentally Focused Framework Tips To Get You On The Right Path (and keep you there!)5 Practical Tips to Begin Changing Instantly***Join the Healthy Mum’s Facebook Group >>Here<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--Organic growth is the aim so if you learned something or know someone that could benefit from this episode please take a screenshot and share it with

Think and you will be! Profound right? The mind is the most under-utilised part of the body in this modern society. Many ancient cultures had a profound understanding and connection with the mind and used it as a tool to govern their body, their lives, and their destiny. Getting Dr. Philip Alexander on the podcast, a doctor from the hospital that I work within was great to cut get some credible information on the impact that the mind has on our body and how we can use meditation and integrative transformation to learn how to begin interpreting it, engaging with it and utilising it to the advantage of our physical and mental health!In today's episode we cover:Dr. Alexander's Journey from Western Medical Education to MindfulnessHow Our Thoughts and Feeling Effect Our BiologyTools To Begin The Path To Being Practically Mindful***Join the Healthy Mum’s Facebook Group >>HERE<< ***Social Media--DR. PHILIP ALEXANDERDr. Philip's InstagramDr. Philip's Website--MATTY LANSDOWNJoin the Healthy

It is the age old tale of weight loss - not seeing results fast enough. There are a few factors that play into this and the big one is that people expect to move mountains right off the bat despite not even owning a bulldozer, secondly, there are a bunch of things that are simply forgotten about by anyone that is not a nutrition or fitness expert and I'm going to give you 4 of the big ones in this episode.In this episode I cover:How to re-frame your weight loss expectationWhere to find the hidden calories in your dietHow sleep (hugely) effects your weight loss goals***Join the Healthy Mum’s Facebook Group >>HERE<< ***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and shar

That little annoying voice.. the devil on the shoulder that is always reminding us of our flaws and our problems and holding us back because it keeps feeding us this narrative that leads us down the wrong path. Well.. It's time to give that guy the boot!In today's show with Shaun Resnik we cover:Mental and Physical Health ConnectionHow To Engage With Your Scary, Negative ThoughtsThe top 3 Things That You Can Do To Quieten Your Monkey***Join the Healthy Mum’s Facebook Group >>HERE<< ***Where to find Shaun and his services.. Here--Social MediaShaun Resnik Shaun's InstagramShaun's Website--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instag

Pass the honey, hunny... I need another hit of the sweet stuff!.. Oh hey there.. thanks for dropping into another episode of the podcast where we discuss the basics of sugar addiction and why on earth, no matter how much willpower you use you don't seem to be able to stop! Guess what.. me too. Despite my healthy lifestyle I too sometimes get stuck in these cycles but alas, there are methods to break free and little tidbits of information to help you make small tweaks.In this episode we cover:The social and genetic evolution of sugar addictionThe health issues associated with sugar consumptionA few sweet things in the diet to change***Join the Healthy Mum’s Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want

This week is a super-serious week in the health and wellness space as it is International Eating Disorder Awareness Week and I find these types of events really useful to have more open conversations about some otherwise difficult subjects which is why I invited Stephanie Georgiou onto the show whom you may already know from Instagram as @Melbrunchqueen but she is also a qualified psychologist with honours that specialises in the nutrition and eating disorder space and she brings a great deal of insight to the topic within today's episode as well as sharing some really personal challenges that eventually lead to her becoming the Instagram Food Blogger that we all know as @mindfoodsteph (formerly @Melbrunchqueen)In Today's Episode We Cover:Steph's Personal Journey With An Eating DisorderWhat Eating Disorders Are and How To Identify ThemThe Influence Of Social Media and When Being TOO Healthy Become A Psychological Problem***Join the Healthy Mum’s Facebook Group >>HERE<<***Social Media:-

Have you ever wondered why you might feel a little off sometimes? We all have, right! Well, most people don't think about the possibility of electrolyte imbalance which can happen at the drop of a hat depending on how your day, week, month, year has been! Also, some people have asked me about sports drinks like Gatorade and there effectiveness in fixing electrolyte imbalances, so have a little chit chat about that too!Today I cover:The 5 major electrolytes and what they're all aboutSymptoms and possible causation of electrolyte imbalanceTop 5 foods to eat AND the sports drink verdict.***Join the Healthy Mum’s Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please ta

Have you ever thought, "I should go to the gym and get ripped" or, "maybe i'll become a bodybuilder".. and then thought a few days later.. "nah, that's way too hard. Well imagine how it might be if you had Amelia... the genetic condition of being born with a, or, several limbs missing. Today's guest Steve Irgl, as you'll hear has covered some pretty impressive ground across his life doing things that most of wouldn't try even with all our limbs in tact - stay tuned for an injection of motivation.In today's episode we cover:Steve's storyWhat you CAN achieve despite the oddsDieting before bodybuilding shows***Join the Healthy Mum’s Facebook Group >>HERE<< ***• Steve's gym: Inspirational Health And Fitness located at Unit 6/216 Blackshaws Rd, Altona North VIC 3025.--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--Thanks for checking out the sho

Welcome back to another episode.. now there is a tonne of conflicting information out there on all sorts of health issues and topics and the confusion about Fat has been buzzing around for virtually half a century so if you're confused or you want to know how to identify which fats to avoid then this one is for you.On this episode I cover:The history of the Fat Myth and the bodies that perpetuated itStructure and function of the major types of fatWhich fat to avoid and the foods that it is most often found within***Join the Healthy Mum’s Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me s

The family is growing! I want to introduce you to Registered Nutritionist and Qualified Personal Trainer - Sheridan Hauser - the first ever interviewee on the show. Sheridan was Vegan for 4 years before some things started happening which suggested, something might not be right which is exactly what we chat about.In today's episode we cover:The passion of a veganCommon micro-nutrient deficiencies that occur with a Vegan diet and the supplements you might need***Join the Healthy Mum’s Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positi

Eat Less Move More... or so they screamed for a good 50 years entertaining only 2 pf the dimensions of weight loss. Granted given the limited research at the time it probably lent itself towards that logic, however, today we know a lot more about what is involved.In this episode I cover:The old way of thinking: 2 dimensional problem of weight lossWhat the other Dimensions are for weight lossWhich dimension is the most important***Join the Intermittent Fasting Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the p

"You're as red as a lobster".. we've all heard our parents say to us at some point in time.. but, what is really happening when we spend too long on the beach and crisp up to resemble a tomato experiencing serious discomfort. Hopefully today I can give you a bit of information that both educates you and scares the life out of you so you stay sun smart!In this episode I cover:The layers of the skin and the types of sun raysHow the skin burns and the immune responseThe best sunblock that you can use***Join the Intermittent Fasting Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--If you enjoyed this episode then I'd be grateful if you'd consider subscribing and whilst you're there please leave a review and a 5 star rating as it really helps the podcast grow - Thanks so much!

It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yourself, then another person says "oh I could never go without my breakfast". But what is it really? Is it safe?In this episode I cover:What I.F is not,What I.F. actually is,Some myth-busting***Join the Intermittent Fasting Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!

This debate is an old one.. is detoxing even a real thing or is it a complete waste of money or time. The true answer is really quite long and detailed BUT in today's episode I give an overview of said question.In this episode we cover:Why detoxing IS a waste of time and moneyWhy detoxing is also, NOT a waste of time and moneyThe factors that might separate individuals into either group***Join the Intermittent Fasting Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!

The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making any attempt whatsoever to make a dietary or lifestyle change surrounding your food intake then this episode should be on your list without a doubt. These 5 steps whilst they aren't the secrets to becoming an astronaut they are crucial to implementing if you're hoping to have some sustainable health changes.This episode includes:Why people don't successfully change their dietHow to make the dietary change/introduction successfulLittle tips that tough bits, not so tough***Join the Intermittent Fasting Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/--If you found this episode to be quite to your liking then please considering subscribing as we release a new episode every single

Who keeps themselves on track, I mean really? If you answered me, then congratulations, you're in an elite category of amazing people that have been to too many Tony Robbins events. The reality is that most of us make too many plans without incorporating in an accountability arm to the plan.In today's episode we cover:Why accountability is imperative to successThe type of accountability that you need to succeedThe permission and incentivising that is required for accountability to be effective and long-lasting***Join the Intermittent Fasting Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about then please take a screenshot and share it on your Inst