How To Not Get Sick And Die

Have you been on a new health kick and you dedicate additional time to making smoothies, or, going to yoga or, running around the block and the weight that you want to shift just isn't happening? Or maybe it does a little bit and then quickly plateaus? If the answer is "OMG yes that's me" then today's episode might solve some of your problems - you're not getting enough sleep. Not only that the pre-sleep routine might be a bit out of whack.On Today's Episode I Cover:Why sleep influences fat loss in a negative wayHow a lack of sleep effects behavioural change which alters or inhibits fat lossA little hack to begin changing your relationship and thoughts about sleep***Join the Healthy Mum’s Facebook Group >>HERE<< ***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite--COMPETITION WINNER - announced on this episode. Thanks to everyone that rated, reviewed and shared this

Ever felt like Instagram really reminds you of how much you suck? Maybe at times it has inspired you but only to be followed by a reminder that your booty doesn't look that round, or your biceps don't have the same pop or that healthy eating is just too hard to do... Guess what? We have all been there and with the unimpaired ability to sit yourself on social media 24 hours per day there has never been a better time to feel shitty about your own life. We all kind of deep down know that these people have real problems and real lives and that they pose appropriately with the right lighting... but remembering that doesn't really help with our emotional response to the situation. Someone who is familiar with this is today's guest, Danae Vincent having trained many people seeking vanity metrics and going into body competition herself for the first time!On Today's Episode We Cover:Awareness about the type of information we are consumingThe problems that there are on Instagram in the health and fi

Have you heard Personal Trainers or health and fitness experts say Calorie deficit is the only way to lose weight? If you haven't, just start an Instagram account. As you can see, I have a bit of a gripe with the perpetual spreading of this type of a message especially because the people that are absorbing it are the people being harmed by this over-simplification.On Today's Episode I Cover:Why Calories in Calories out is not helpful to most peopleThe other variables in the equation of weight lossWhy a 24 hour calorie measurement window is ridiculous***Join the Healthy Mum’s Facebook Group >>HERE<< ***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList  LinkedinFacebookWebsite--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 star

Forty 2 Years of experience is a lot! Dr. Mimi Secor has been working in the medical field for more years than I have been alive which is why she has an absolute abundance of knowledge to share with us on the show. With a background in gynecology and women's health it wasn't until she was in her early 60s that she drastically changed her own story from being over weight and a slave to the grind, to putting her health first and doing a complete 180 - all the way to ending up on stage at a body building comp! The good thing is the Mimi now spends her energy helping others make the same transformational change, no matter how long you have been stuck in the hole you can't get out of/In Today's Episode We Cover:Dr. Mimi Secor's transformational journeyTips and tricks for women to create Healthy HabitsWhy accountability and mindset is key to executing health***Join the Healthy Mum’s Facebook Group >>HERE<< ***DR. MIMI SECORDr. Mimi's InstagramDr. Mimi's WebsiteWant to transfo

The dreadful 'C' word is absolutely rampant in our society but I am hoping that these episodes of the podcast, although absolutely jam packed, will give you a little bit of hope in the fact that it really is up to you with how you play the hand you were given and not only that, that it is in fact possible to steal some more cards from the Deck!In Today's Episode I Cover:A basic understanding of cancerWhy Epi-genetics is the most important variable (and how you're in control of that)What causes cancer and what you can do about reducing or eliminating those things!BOOM!***Join the Healthy Mum’s Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app

How sweet are you? Are you sweet enough that the new sugar feeding sugar bug appearing in Australian and US hospitals could gobble you up whole? Okay, that was a heavy start...didn't mean to frighten you (link below for more info on that one). On today's show we have the absolute legend Sugar Freedom Coach: Danielle Daem whom coaches women to go from sugar addiction to sugar freedom and that tends to involve some pretty heavy emotional work due to our westernised society teaching us to run away from negative emotion at every turn and the most socially-acceptable way to do that is not to do heroine.. no, we would judge you for that... it is to consume copious amounts of another white powder - SUGAR! And as I hinted earlier, the sooner you detox from sugar the better as this newly evolving species of sugar loving bugs THRIVE in the guts of sugar lovers.In Today's Episode We Cover:Why sugar addiction is so prominent in today's worldThe work that needs to be done to detox from sugar addictionThe b

The latest dietary trend to you hit the shelves over the last couple of years has been The Keto Diet. Now, I am asked on a very regular basis, what the hell the my own thoughts on this, so I decided to wrap a few general thoughts that I do have, up in a podcast.In Today's Episode I Cover:What the Keto diet actually isThe evolutionary function of burning fat for fuelSome not-so-glamorous truth about the Keto diet***Join the Healthy Mum’s Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this episode, share it as your Instagram story and tag myself and our guestRate the podcast 5 stars on the Apple Podcast app (or which ever app you use)Write a few sentences reviewing the podcast with your biggest takeawaysBe sure to screen shot your entry and e-mail it through or DM me on Insta

Many people have an experience that provides for them some type of information that there is a missing part of the equation or their dimension that can only be explained by using the word, spirituality. That same experience happened a few times for Dr. Nasrin Parsian whom features on this episode and it then sent her down the research rabbit-hole looking at spirituality in the context of chronic disease - abstract and interesting to say the least.In Today's Episode We Cover:Dr. Parsian's story of discovering spiritualityWhat is spirituality?How to begin practising spirituality***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--DR. NASRIN PARSIANDr. Nasrin's InstagramDr. Nasrin's FacebookDr. Nasrin's LinkedIn--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite--COMPETITION: FREE 1 on 1 NUTRITION CONSULTATION - announced on ep#043How to enter?Screen shot this epi

I get asked this question all the time and not only do I get asked about it, I also get ferociously informed of the opinions of other health and nutrition professionals out there in the social media world.. this is exactly why I thought it was about time I cleared up a few of the basic fundamentals when it comes to what Organic really means and how you can choose to interact with it, should you wish.On Today's Episode I Cover:Standards Associated With Being Legally Considered As an "Organic" farm or productThe difference between organic and non organic farms and paddocksWhy "it has no nutritional benefit" is a bullshit argument against organic***Join the Healthy Mum’s Facebook Group >>HERE<< ***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--COMPETITION [CLOSED]--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing.

Food addiction kind of sounds like of a bit a ridiculous term but you don't have to look far to realise most people have some kind of problem with regulating their food consumption. Sadly addicts of all nature are usually unable to emotionally cope and the reality of our world is that parents nor schools really know either which results it is the blind leading the blind.. the big curve ball that we cop in 2019 is that as we're all walking around blind food companies are making foods more irresistibly toxic than ever so we're getting fatter, sicker and more addicted than ever before.In Today's Episode We Cover:How to identify food addicition in yourself and loved onesWhy all addicts lack emotional maturity3 tips to help you improve your relationship with food***Join the Healthy Mum’s Facebook Group >>HERE<< ***--JENNIFER ALEMBIK:Jennifer's InstagramJennifer's FacebookJennifer's Facebook GroupJennifer's Free WebinarJennifer's Website--MATTY LANSDOWNJoin the Health

This episode is a bit of a role reversal scenario. Last year I was lucky enough to be connected with Danny via by a mutual friend - we initially caught up for a coffee and passionately raved on about fat loss and I spilled my guts on my thoughts of the conventional medical systems neglect of diet and nutrition and that then became this podcast episode a few weeks later. It was awesome to be able to jump on The Fitness And Lifestyle Podcast with Instagram celeb @DJKFITNESS otherwise known as Danny Kennedy.On This Episode of Danny's Podcast We Cover:Fat loss is more than just calorie deficitThe 2 compartment model of burning body fatIntermittent Fasting, supplements and foods that I would recommend to absolutely anyone!***Join the Healthy Mum’s Facebook Group >>HERE<< ***FOLLOW DANNYPodcast: The Fitness and Lifestyle Podcast on iTunes and all the podcasts apps that exist in the world.Danny's Instagram Danny's Website--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [de

You know that touchy, feely, emotional stuff that men were never taught to deal with or express? It affects all areas of our relationships with other men and other women and it paticularly influences the sexual domain and often there are some pretty negative places in that domain that you can find yourself in as a result of not learning how to express your feelings, desires or needs. Sex is a normal human function and when so many things that shape who we are can impact our sex life we really need to learn about how to take control of our sex life n the most healthy and positive way.In Today's Episode We Cover:The reasons that can cause sexual problemsHow common sex problems for men really areGetting comfortable with sexual investigation, exploration and expression***Join the Healthy Mum’s Facebook Group >>HERE<< ***--LARRY FREDRICKLarry's FacebookLarry's InstagramLarry's Website--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our

2 litres? 8 Glasses? A gallon? 30mls per kg?... There really are so many different opinions about how much water we should be consuming and it really is confusing. Confusing enough that the data continually seems to show that most people are in fact in a less than ideal level of hydration most of the time. Get a drink in ya whilst ya listen to this episode!In Today's Episode I Cover:Uses of water in the body and symptoms of dehydration & overhydrationHow much water you should be drinkingSome horrifying information about what is in normal "clean" tap water***Join the Healthy Mum’s Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--Don't forget to share this episode with a friend if you learned something and pop it into your Instagram story and give me a tag too. Don't forget the rating and reviews will enter you into the drawer to win the FREE 60 minu

Every single day we get up ready to face the stresses of the day - they're impossible to avoid, yet we are continually told that stress is a huge problem. What problem is it causing and what do we do about it? The magic question really, given that virtually no one has the desire to pack up and move to the Himalayas and sing kumbaya. This is why a good chat with stress expert and good friend Mihaela is useful in helping you get a hold of and utilise the tools you need.In This Episode We Cover:What stress and cortisol does in the bodyHow cortisol effects disease and life expectancyWhat you can do to gain control over your stress levels***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA:--MIHAELA RAGUZMihaela's InstagramDownload Mihaela's FREE Stress Management guide >>HERE<<--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--Thanks again for checking out the latest

Isn't it interesting that coffee and alcohol are legal yet weed and cocaine are not... arguable substances that induce similar states in many cases. I digress. Coffee as a stimulant has been used for quite a long time in history and like everything humans get their hands on they just have to abuse it to the point that it is not useful.. or that it is now dangerous.. in some cases. Either way, there are alternatives that are kinder to your health.In Today's Episode We Discuss:Whether or not coffee should be demonised5 of the best stimulant alternatives to coffeeAn additional 3 healthy stimulant additives that will help rock your socks each day!***Join the Healthy Mum’s Facebook Group >>HERE<< ***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite--Thanks again for checking out the latest episode! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR

Do you ever spend time each year detoxing? Or do you feel that your daily diet is healthy enough to not have to? Or maybe you simply don't believe we need to detox because we have a liver...?! In today's show Naturopath, Nutritional Therapist and Nutri-Advanced Metabolic Detox practitioner Melissa Smith introduces us to the part of the equation that we regularly forget or ignore. If you are a human that lives in any part of civilised society then this episode is a must if you desire to optimise your health!In Today's Episode We Cover:Why detox is not a mythThe Top 5 Toxicants that are in your everyday lifeHow we can reduce our toxic burden***Join the Healthy Mum’s Facebook Group >>HERE<< ***Check out Mel's amazing e-book: Detox Demystified >>HERE<<--SOCIAL MEDIA--MELISSA SMITHMelissa's InstagramMelissa's LinkedInMelissa's Website--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List he

I'm not sure if you've thought much about your genetics before but if you have any health issues then it is time to start! You see I've learned a lot about your genetics and talked a lot about it to many people but what I've learned is most people have the completely wrong idea about their genetics and it is super empowering to out that your DNA is not your destiny!In Today's Episode I Cover:DNA, Genes, Genetics and Epi-genetics explained SimplyCancer Is Caused By Bad Genetics - Myth Busted -How To Take Control Of Your Genetic Health***Join the Healthy Mum’s Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite--Did you like this show? I certainly hope so and if you did then please take a screenshot and share it with a friend or on your Instagram story and a 5 Star Ratings are gold for our growth and a sentence of review is even better - look forward

Ever thought before or during a binge on the worst food ever that you were not making the decision to do so.. OR that the rational to eat the terrible food was 1 million times more convincing than any argument not to? Well... guess what... the marketing is scientifically designed to manipulate a part of the brain that you don't have conscious control over... which is simply just shit news, BUT, it is possible to change and become in control of it!In This Episode We Cover:The 3 Different BrainsHow Bad Food Companies Get Marketing SO Right (and how good food companies get it wrong)What You Can Do To Regain Control of Your Food Decisions***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--ETHAN DONATINeed Reptilian Brain Marketing for your business Here--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite--As always thank you so much for tuning into the show if you enjoyed this epi

Here in Australia is starting to get cold.. well not all of Australia, but the lower southern parts certainly are and with it comes the ills and ails of too many people sharing their inside's with one another on public transport and passing on Colds and Flu's all over town, as well as a range of viruses and so I thought this episode today would be a perfect precursor to help out before the latest bug gets you down!In Today's Episode I Cover:6 Of My Favourite Foods To Fight Cold And FluThe Truth About How To Eat Garlic..an Additional Freebie On Foods To Proliferate Gut Bacteria***Join the Healthy Mum’s Facebook Group >>HERE<< ***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsite--Thanks again for checking the latest episode out! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review sec

"I've had too many late nights! Right. I need to go to bed early tomorrow night".... sound familiar? I think most people say that probably once per week...which is, in a bigger way than you might expect, likely a major contributor to all types of disease and illness, both mental and physical. On today's show we welcome Kate Keeghan whom knows all too well about the impact sleep quality and quantity has on disease states, having lived with narcolepsy for many year's and weaning herself, as best as possible, from the use of pharmaceutical stimulants and essentially learning to bio hack her sleep.In Today's Show We Cover:Kate's journey living with NarcolepsyThe biology of NarcolepsyHow to bio hack your sleep***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA-KATE KEEGHANKate's InstagramCheck-out Kate's Secretly Sleeping 28 Day Program Here--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensore