How To Not Get Sick And Die

The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making any attempt whatsoever to make a dietary or lifestyle change surrounding your food intake then this episode should be on your list without a doubt. These 5 steps whilst they aren't the secrets to becoming an astronaut they are crucial to implementing if you're hoping to have some sustainable health changes.This episode includes:Why people don't successfully change their dietHow to make the dietary change/introduction successfulLittle tips that tough bits, not so tough***Join the Intermittent Fasting Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list hereLinkedinFacebookWebsite: https://mattylansdown.com/--If you found this episode to be quite to your liking then please considering subscribing as we release a new episode every single