How To Not Get Sick And Die

How long do you spend asleep each night? Is it ever... too long... HA! Said no one ever, right? The interesting thing about sleep is that having less actually ruins your life, virtually every area and that is why we need to use all the tools we can to repair the damage we have already made to our sleep and wake cycles that mother nature put together quite delicately for us, and we've responded by quite literally taking a dump on that 8 hour nonsense.In This Episode I Cover:The major diseases that are directly related to poor sleepWhy you eat terrible foods in excess when you are tired5 tricks to optimise your deep sleep cycles***Join the Healthy Mum’s Facebook Group >>HERE<< ***DOWNLOAD YOUR INTERMITTENT FASTING E-BOOK RIGHT >>HERE<<***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsiteJoin the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--DOWNLOAD YO

We eat 2 to 6 times of every single day.. and when we go to the doctor out diet is never addressed and interestingly, the person across the desk from us actually knows nothing about it which we have been lead to believe doesn't matter because medical doctors would learn diet if it was important! That is unfortunately very, very wrong and that is just one of the elements of The System that we discuss on this episode that covers so many topics and it really is a banger that I know you'll love!In This Episode We Cover:How social media guidelines are working against natural healthWhy nutrition research is forever changing and achieving accuracy is so difficultPatient complacency and how the right diet can get your health back on track***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--DR. Darren Schmidt, DCDr. Darren's YouTube Dr. Darren's Website--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing Li

I get asked all the time..."What is the best diet for me?", or... should I eat this, or why shouldn't I eat this and these questions consume virtually every social outing that I attend, and well.. no one likes THAT guy at the party right? But I really do get asked a lot of questions about food and nutrition because most people, and maybe you too, are just super confused with diet and nutrition and have no idea how to find the perfect diet... for you! And so to stop ruining my social outings, I decided to voice drop it all right here so that I can refer people to this podcast every time they hit me with that question...In This Episode I Cover:The difference between social and genetic evolutionWhy most diets do not workThe 5 essential elements of the perfect diet***Join the Healthy Mum’s Facebook Group >>HERE<< ***DOWNLOAD YOUR INTERMITTENT FASTING E-BOOK RIGHT >>HERE<<***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our

The interesting thing about the body is that no matter how surface level our thoughts are about what is going on, or, what we want to change so it looks or feels better, you can virtually guarantee that it runs deep and that the cause is contributed to by an unknown number of factors and that solving it is often... tricky, even for practitioners. HOWEVER, one thing that many, many issues have in common is hormonal involvement, dysregulation or imbalance and if you can regulate those through diet and lifestyle factors then you are well on the way to removing this challenge from your day to day.. in many cases it makes solving the complex, kinda simple, if you know whats going on!On Today's Episode We Cover:How hormonal issues creep up on you and then have a compound effectThe impact of food on the hunger hormonesThe foods to eat to regulate your hormones***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MONIKA EVAMonika's InstagramMonika's Website--MATTY LANSDOWNJoin the

If you're unable to keep up with the pace of your very own life then guess what... you are.. a human. Well done. I can completely relate to running myself in to the ground time and time again and just wanting some type of access to the very next level. In fact I had such a crack at doing so that I had a sleep deprived and stress created seizure that I was virtually revived from - so I get ya! This is a big part of why I do what I do.. energy levels and learning how to manage and optimise them are so important to make down time worthwhile and beneficial.In Today's Episode We Cover:What exactly are nootropics and are they considered illicit substances?Does coffee count as a performance enhancer?Why stimulants are only part of the success equation***Join the Healthy Mum’s Facebook Group >>HERE<< ***--The Ultimate Energy Upgrade - if you want to have a chat about joining the program please shoot me a message or email via the below information or you can book a discovery call right HERE--SOCIAL

A devastating time for Australia, but we are strong and our strength grows with every day with support from our mates by our side and the love, prayers and donations from afar. A an episode full of passion for to get a little bit of info about the fires from a born and bred country kid from the bush:In this Episode I cover:What is the current Bushfire situationWhat causes these situations each yearHow and where you can donate (links below)***Join the Healthy Mum’s Facebook Group >>HERE<< ***Celeste Barber Donation Link: (Currently at $40 million) Red Cross Disaster Relief And RecoverySalvation Army Disaster AppealSt Vincent de Paul Society Bush Fire Appeal (NSW)NSW Rural Fire ServiceVIC Country Fire Authority The Victoria Bushfire AppealThe Port Macquarie Koala HospitalWIRESDo Not Call Me A Koala Bear - Don Spencer -YouTube --The Ultimate Energy Upgrade - if you want to have a chat about joining the program please shoot me a message or email via the below information or you can book a discovery ca

Do you fall off the New Year's Resolution bandwagon before FEB?! If 'yes' then you need to put these 3 rules in place before creating your New Year's Resolution so that you actually DO move your life forward for the first year in a long time and more importantly you'll have control of the outcome of your own life which after a long time not being in control is really empowering when you finally takes the reigns.In This Episode I Cover:The good enough goal conceptWhy being unrealistic is a bad idea!PSA: The Launch of my Intermittent Fasting program: The Ultimate Energy Upgrade.***Join the Healthy Mum’s Facebook Group >>HERE<< ***--Do you want to join The 8 Week Ultimate Energy Upgrade?If you're looking for more Energy, Focus and Productivity? If YES... then book in a discovery call with me using this link >>HERE<<Let's DO IT!--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLin

It's CHRISTMAS DAY - Ho Ho Ho and all that jazz. Today's Christmas special is about digesting the enormous amount of food that you're about to put into that acidic vat that is your stomach and how to optimise your digestion under some of the years most harsh conditions.... what a world we live in.. when abundance is the problem haha! Either way you don't have to steer clear of this episode as it isn't about avoiding the foods that you love, it's about your body working as effectively as possible to break those suckers down and turn them into fuel!In Today's Show I Cover:The Effect on digestion of the sympathetic and parasympathetic nervous systemHow oxygen is a useful tool in digestion and also a culprit of gut issuesStomach acidity and how to avoid diluting it***Join the Healthy Mum’s Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsiteJoin

It's almost Christmas and the new year is always an exciting and transformative time for your health and wellness because it is when we find a new found motivation to make some serious changes. One thing I really like to encourage is the usage of functional medicine to solve both simple and complex health conditions and particularly chronic issues as western medicine seems to lack in dealing with the real fundamental issues that cause poor health and so before 2020 arrives I wanted to illustrate exactly what is Functional Medicine, so that you can utilise this superior tool to solve your issues that seem to have been around for a bloody long time!On This Episode We Cover:What is Functional Medicine?Functional medicine's place in the western medical world of chronic diseaseThe application and difference of Integrative and Functional medicine***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--JULIE FARRELLY NPJulie's WebsiteJulie's InstagramJulie's Facebook--MATTY

What the hell is going on with this dietary Fat conversation? Today's guest certainly believes he has the right angle on it which is that all the nonsense that was called out as being wrong (all the botched fat research from back in the 50s and 60s) is actually NOT wrong and therefore concludes, as you'll hear that saturated fat is as bad as the low fat movement made it out to be - catastrophically bad! I didn't pipe up on this episode as much as I expected after hearing it back during editing, but I really don't agree with this point of view and plan to organise another episode to really talk science on this topic.. maybe even time to organise my first on air debate between 2 experts.. (Thanks JR for the inspo).In this episode we talk about:Why fat was wrongly vilifiedHow the body creates its own fat (and which other cultures survived on low fat diets)What we should be doing about dietary fat***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--Dr. EVAN ALLEN M.DDr. E

With about 9 meters of "gut" stuffed into your lower abdomen, and, a few thousand species of bacteria, fungus and viruses, it really is no surprise that gut problems in a modern world are quite common.. and along with common, they're often complex as well. But, once you know what is going on then you can work with an expert to solve the issue and one of those experts is today's guest whom has a solid Instagram following and a thriving gut health business in the specific area of SIBO. So if you have SIBO or you have a problem and you don't know what it is, I would consider listening in to this episode.In Today's Episode We Cover:What SIBO is exactlyHow to Investigate whether you have SIBO or notTesting and treatment of your small intestinal bacterial overgrowth***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA:--KIRSTEN SWALESKirsten's InstagramKirsten's Website--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... inste

We all want to look as good as those Instagram fitness models, right? We're always dreaming of the day we will have the time to dedicate towards looking that damn good! But the thing is, that it is achievable and you don't need an Instagram following to commit to the process - anyone can make the necessary changes within the context of their own life and Sharelle Grant (one of those Instagram body sculpters) is on the show today to talk some truth about what it takes to get the results, long-term.In Today's Episode We Cover:How female hormones are effected by trainingRecognising and Restoring a damaged metabolismEnsuring your goals are sustainable: the after-after results***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA:--SHARELLE GRANTSharelle's Instagram--MATTY LANSDOWNInstagramLinkedinFacebookWebsiteJoin the Facebook Group Here(formerly Health Hacks For Humans)>>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

They say that stress is the biggest health problem that we face today... well frankly they say that about everything but dammit give stress it's time in the sun! Stress is so hard to diagnose and even harder to treat given that our thresholds seem to get higher and higher as time goes by and additionally, we don't actually know ourselves without stress. The reality is that stress removal is impossible and do figuring our how to manage and proof yourself from the negative impacts of stress is a far more functional approachIn Today's Episode We Cover:The 3 Dimensions of StressNegative Impacts of Stress On The BodyHow To Change Your Stress Environment***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA:--DR. AMIR RASHIDIANDr. Amir's WebsiteDr. Amir's Twitter--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsiteJoin the Facebook Group Here(formerly Health Hacks For Hum

There is nothing like going into a doctors office and not being heard or assessed as an individual. I am sure that once or twice in your life at a minimum you can recall a time where this happened....enter - Functional Medicine and the lovely human that is today's guest Dr. Anthony Beck who talks about all the facets that contribute to your health journey that most physicians simply do not have the minutes to spend to find out.In Today's Episode We Cover:How to look at the body as a combination of interconnected systemsThe factors that contribute to your health journey that most practitioners aren't investigatingWhy we need to change our perspective on disease and treatment***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA:--Dr. ANTHONY BECKDr. Anthony's LinkedInDr. Anthony's InstagramDr. Anthony's Websites:https://dranthonygbeck.com/https://balanceprotocolinstitute.com/--MATTY LANSDOWNJoin the Healthy Mum's Facebook Group HereInstagramLinkedinFacebookWeb

It seems quite rare to find a group of nutrition professionals that just nod to one another in agreement and understanding, however... The Gamer Changers has brought the vast majority of us together in the strangest way and to be honest it is somewhat heartwarming to know that most people out there genuinely care about human health enough to come together and call a spade a spade when it is necessary to deliver the truth to the public!In This Episode I Cover:Some of the biggest issues with the documentaryHow the documentary has no relevance to most of it's consumersCommon Vegan deficiencies and the Functional reasons why most vegans experience deficiency***Join the Healthy Mum’s Facebook Group >>HERE<< ***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsiteJoin the Facebook Group Here(formerly Health Hacks For Humans)>>HERE<--Thanks for checking out the show. If you enjoyed this episo

Irrational Bull Shit.... happens sometimes when people have poor gut or digestive health. Whether it be the long list of doctors they've been to telling them that their symptoms are in their head or that they should have already healed by now or that you must be lying about "really cutting out those foods" since that food cut didn't stop the persistent symptoms.. it also might be because your mental health has deteriorated and you're just bloody over it and today's guest, Functional Nutrition Educator Kira Whitman knows all about the journey of dealing with inconclusive allopathic approaches to her own Digestive and IBS issues. So if you have had any of these types of gut health problems, this episode is going to be for you!In Today's Show We Cover:Why IBS is a vague and inconclusive diagnosisWhy IBS symptoms present in the first place - the underlying causeWhich foods to add to your diet to build a better bellyHow to begin alleviating these symptoms and feeling much better!Is Glut

We've been hearing the raving fans for over a year or 3 now and Intermittent Fasting has made some really positive changes to an absolute bucket-load of people, my own life included and I use this as a strategic tool with my weight loss clients.. it is super effective when executed correctly. Over the last few years though we've had some myths perpetuated through a bunch of different mediums primarily from people that just haven't come across the right information or the right coach yet so I hope this episode demystifies things a little and allows you to know where you may be going wrong.In Today's Episode I Cover:If women should or shouldn't fastIf Intermittent Fasting a diet or a fadThe most asked question... can I drink black coffee in my fast window?***Join the Healthy Mum’s Facebook Group >>HERE<< ***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsiteJoin the Facebook Gro

One third of your life is spent in bed and yet spending good cash on a comfy bed.. that on average you will use for 10 entire years worth of sleeping.. seems really difficult to prioritise. This is something we all need to flip the script on and hopefully todays episode talking about customising and tailor-making your pillows to your exact body shape, size and sleeping position will hugely improve the quality of your Zzzzz...In Today's Episode We Cover:What the Good Nights Sleep Project Is All aboutCommon Sleeping ProblemsHow a Tailor made pillow will enhance your sleep quality***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--RICHARD JACOBSGet yourself a tailor-made pillow >>HERE<<Richard's FacebookRichard's TwitterRichard's YouTube--MATTY LANSDOWNJoin the Healthy Mum's Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingListFacebookWebsiteThanks for checking out the s

Here in Australia the mass media has demonised the sun as the thing causes our skin cancer epidemic... in a rapid turn of events, it appears that not being in the sun is just as likely to cause cancer too, and many other diseases as well. Over the last few hundred years we have gone from spending most of our time outdoors to spending 90% of our time inside, away from the environment and the light that we evolved to utilise and harvest so very effectively. On average, less than 10% of the body's skin is exposed to the sun when we do actually make our way out there into the wilderness - take home message: get your gear off and soak up the rays!In Today's Episode I Cover:Why Vitamin D is NOT a VitaminDiseases which have a strong association with vitamin D deficiencyWhy we are deficient and how to begin changing that problem for yourself and your family.***Join the Healthy Mum’s Facebook Group >>HERE<< ***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... inst

If you want to hear two blokes just have a good old chat about all things about health, nutrition and just generally improving your life.. well you found it. I was lucky enough to be interviewed by my good friend Shaun Resnik on his radio show and we just got right into it about a good group of topics that pertain to virtually all humans looking to improve their health. I hope you enjoy this - Shaun and I are good mates and I really think that comes across.In Today's Episode We Cover:What are epi-genentics?The lies that perpetuated the Fat MythThe 4 different types of FatHow does fasting and fat loss work? Does sleep effect that?Is Breakfast the most important meal of the day?Prebiotic and probiotics for great Gut Health***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA-SHAUN RESNIK Shaun's InstagramShaun's WebsiteMore episodes of Shaun's radio show Personal Power >>HERE<<--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed].