How To Not Get Sick And Die

2 litres? 8 Glasses? A gallon? 30mls per kg?... There really are so many different opinions about how much water we should be consuming and it really is confusing. Confusing enough that the data continually seems to show that most people are in fact in a less than ideal level of hydration most of the time. Get a drink in ya whilst ya listen to this episode!In Today's Episode I Cover:Uses of water in the body and symptoms of dehydration & overhydrationHow much water you should be drinkingSome horrifying information about what is in normal "clean" tap water***Join the Healthy Mum’s Facebook Group >>HERE<< ***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinWebsite--Don't forget to share this episode with a friend if you learned something and pop it into your Instagram story and give me a tag too. Don't forget the rating and reviews will enter you into the drawer to win the FREE 60 minu