How To Not Get Sick And Die

If you want to hear two blokes just have a good old chat about all things about health, nutrition and just generally improving your life.. well you found it. I was lucky enough to be interviewed by my good friend Shaun Resnik on his radio show and we just got right into it about a good group of topics that pertain to virtually all humans looking to improve their health. I hope you enjoy this - Shaun and I are good mates and I really think that comes across.In Today's Episode We Cover:What are epi-genentics?The lies that perpetuated the Fat MythThe 4 different types of FatHow does fasting and fat loss work? Does sleep effect that?Is Breakfast the most important meal of the day?Prebiotic and probiotics for great Gut Health***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA-SHAUN RESNIK Shaun's InstagramShaun's WebsiteMore episodes of Shaun's radio show Personal Power >>HERE<<--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed].