How To Not Get Sick And Die

We've been hearing the raving fans for over a year or 3 now and Intermittent Fasting has made some really positive changes to an absolute bucket-load of people, my own life included and I use this as a strategic tool with my weight loss clients.. it is super effective when executed correctly. Over the last few years though we've had some myths perpetuated through a bunch of different mediums primarily from people that just haven't come across the right information or the right coach yet so I hope this episode demystifies things a little and allows you to know where you may be going wrong.In Today's Episode I Cover:If women should or shouldn't fastIf Intermittent Fasting a diet or a fadThe most asked question... can I drink black coffee in my fast window?***Join the Healthy Mum’s Facebook Group >>HERE<< ***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsiteJoin the Facebook Gro