How To Not Get Sick And Die

Do you think that our ancestors ever put braces on to sort out their teeth? A better question might be did they even have out of place teeth? Or, did they brush their teeth twice per day to keep them clean? These oral hygiene practices are very new in the context of human evolution but the better question is, why are we now doing this? And is this change for better or worse? This episode with famous Beverly Hills & Hollywood dentist Dr. Kourosh Maddahi dives deep on how the modern diets, lifestyle and oral hygiene products are really causing some major damage to our entire body starting with - what you put in your mouth.In This Episode We Cover:Nutritional deficiencies relating jaw, teeth and face structureToxic oral hygiene and cleaning productsWhat we can do to start improving the state of our mouths***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--DR. KOUROSH MADDAHIWebsite: https://www.drmaddahi.com/Instagr

Intermittent fasting is all the rage these days, as you probably know I myself am an intermittent fasting coach among other things and I was pumped when another IF coach reached out to me and said “hey, wanna hang on a podcast and talk about getting start with I.F” and I said.. Do I ever. If you have ever had a history of dieting or you have found other protocols, programs or groups that take a diet culture approach to Intermittent Fasting, LCHF or Keto (or anything really) then you will really resonate with the nature in which myself and Brian approach IF. Plus one great bonus of the way we do things is that, there are little to no hunger pangs heavily reduced detoxed symptoms and for most clients, none at all!In This Episodes We Cover:The common challenges getting started with Intermittent FastingWhether the hunger will or won’t be unbearableHow to get started with Intermittent Fasting***Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHe

1 in every 2 people will have to face cancer in some form. Our world has become so devastatingly toxic that these numbers are this high - crazy right? The good news is that there are people like Nathan Crane, today’s guest, out in the world showing you how to heal and reverse your dis-ease using a plethora of different methods and his award winning documentary and books for his work in the space of natural, holistic and integrative approaches to cancer are what I believe to be proof that he is on the right path. The truth is I normally say, if anyone you know has cancer this would be a great episode, BUT, with statistics at 1 in 2, every human needs to listen to this episode!In This Episode We Cover:The negative impact that diagnosis, prognosis and expiration dates have on patient psychologyThe place of belief systems and spirituality in CancerThe areas of your life that you can improve that may change your state of dis-ease***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook

Cancer is a super complex disease and there are a myriad of angles in which we can come at it. However, most people surrender to the complexities and outsource the understanding of what is happening to their own body and I think that doing that means we also begin to outsource our responsibility. This is why I love the team at Truly Heal Academy because they educate you about your cancer and disease state in a way that informs you and provides you back the reins to your health journey, something Deborah does on this episode today!On This Episode We Cover:What is cancer?How your immune system functions both before and during a cancer experienceHow you can best inform yourself about what to do moving forward***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--DEBORAH FREUEDENMANN FREE Functional Medicine Training >>HERE<<Deborah's Instagram (Academy)Deborah's Instagram (Personal)--MATTY LANSDOWN Join the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]...

Have you ever been a pin cushion? If you’ve had an acupuncture session before you’ll know what I am talking about, it’s the good kind of pin cushion experience. However, many have touted acupuncture as a bit of a “woo-woo” type of practice and written it off simply because it is an Chinese method/arm of medicine. However, what if I told you that reducing chronic pain, facilitating severe injury recovery and women’s health issues were all things that acupuncture can effectively deal with….AND it’s proven by a laundry list of scientific studies. Yes that’s right my friends, acupuncture is officially out of the “woo-woo” category and in its rightful place, on the shelf as a legitimate biological and neurological science and in this episode, with my good friend Dr. Peter Mejia, that’s exactly what we explore.In This Episode We Cover:What exactly is AcupunctureThe scientific research that supports acupunctureHow acupuncture produces such great results, particularly within women’s health***Join the Healthy Mum’s Fa

Medicinal and therapeutic marijuana has been slowly growing over the last decade and there have been countless debates about how these plants should or shouldn’t be used or classified. As back alley access to these types of medicines became available (which I’ve had to access for loved ones) the pressure on the government to change the rules and allow legitimate access to these has increased and so today’s conversation brings some light and awareness to a fairly vague and unclear topic talking with entrepreneur Mike Pachan that works within this space of providing these products to the general public and has been involved in trials and studies as well.On This Episode We Cover:A brief history of medicinal marijuanaThe difference between CBD, THC and HempThe rules and regulations and how they have evolved over the years***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MIKE PACHANMike's WebsiteMike's Instagram--MATTY LANSDOWN Join the Healthy Mum’s Facebook Group HereInstagra

If binge eating has been a relentless pursuit of painstaking willpower battles to no end, then this episode is for YOU! Today I chat with the world’s leading expert on one of the most revolutionary tools to come into modern day awareness. Whilst it helps with anything from binge eating, to deep fears, childhood trauma, emotional triggers and everything that you can think of, today we are talking specifically about the application of Tapping to binge and emotional eating and weight loss. This episode needs to be all over town!In This Episode We Covered:What is Tapping and why does it work for weight loss and binge eating?The clinical research that Peta has conducting into TappingHow Tapping compares to other conventional psychology therapies***Join the Healthy Mum’s Facebook Group >>HERE<< ***SIGN UP > Tapping Online Course with: https://www.weightmanagementpsychology.com.au/onlinecourses/tappingforweightmanagement/ref/191/Receive a 10% discount using the code: matty***SOCIAL MEDIA--PETA STAPLET

Leaky Gut… or alternatively known as Intestinal Permeability Syndrome is so ridiculously common yet some doctors don’t even believe it exists. This crazy world right! Basically one of the major causes of this issue is, you guessed it, the western diet that is full of refined sugars and carbs that are not necessarily the right foods to be putting on our delicate gut lining. Fortunately, there are many health professional and food medicine experts like today’s guest that understand how to repair the body with the food that was intended for it. So if you have any type of gut issues, bloating, pain after eating, diarrhea, etc… then today’s episode might enlighten you as to what could be going on down there!On This Episode We Cover:What is Leaky gutHow diet can both cause and heal the problemWhy grains and carbs have a place in a healthy diet***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--BIOHACKING BRITTANYBrittany's WebsiteBrittany's InstagramBrittany's Podcast--MATTY L

As you can hear in this podcast, I'm really passionate and admittedly I may even have a bit of a chip on my shoulder about mainstream cancer therapy. My lovely guest Marcus, through his many years of experience with this complex disease, has become much wiser than I am yet to be about the way he talks about this in context of alternative and integrative therapies that actually work and in fact have years of evidence. Even better is that Marcus filmed a documentary that is not only filled with natural and alternative therapists but it is loaded with mainstream medical doctors that utilise these therapies and approach cancer very differently. This is not to say chemo and radiation therapy don't have their place.. it does for a small minority and it depends on so many factors as to whether or not those conventional methods may or may not be worth trying for the individual. Anyway.. the point is, have a listen to this episode to have your mindset on cancer and treatment options, cracked wide open - Marcus

In Today's Episode We Cover:What Is a ShamanDoes Shamanic Medicine have a place in solving complex health issuesShould we transition from the singularity to holistic approach***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTHEW TITMUS / SHAMANIC ENERGY MEDICINE TASMANIAMatthew's Facebook--MATTY LANSDOWN Join the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedin FacebookWebsiteJoin the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"Merry Bay by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Did you know that tomato sauce and ketchup originally didn't even contain tomatoes!!!! Like, what? As we are learning, many of the foods that we eat in 2020 are devoid of traditional ingredients and in fact do not represent food at all which is where today's guest pop into the equation with his company True Made Foods. If you have children or love a BBQ then this episode is for you!In Today's Episode We Cover:The Truth About Tomato Sauce and Ketchup (hint: it's ugly)What the Italian traditions were originally with tomato based saucesHow True Made Foods is changing America with their disruptive sauces!***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--ABE KAMARCK / TRUE MADE FOODSAbe's InstagramAbe's FacebookAbe's Website--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsiteJoin the Facebook Group Here(formerly Health Hacks For Humans)>>HERE<<

I love the world of alternative health because there are so many different perspective on the human body and the depth of understanding that some of these ancient modalities have is often shocking. Upon realising that, of course, hundreds and thousands of years of practice amasses quite the pile of evidence based practice! However, somatic therapy was totally new to me so I hope you learn a couple of things today as well.In This Episode We CoverWhat is Somatic TherapyHow the relationship between mind and body can impact dietThe book... "Ah, Food, Why Do You Trouble Me So Much?"***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--TODD NYHOLMTodd's InstagramTodd's FacebookTodd's Website--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebook GroupWebsite--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"https://www.bensound.com/

In Functional Medicine and Natural Health it is widely accepted that all your body systems are connected, and, that a change in one shows up in multiple other systems. Your thyroid is one of those glands that contributes to the normal function of many of your bodily systems and when something goes wrong.. you can be up shit creek without a paddle. More like though is that you'll be mishandled and poorly treated by western medicine and have to take heavy medication your entire life.In This Episode We CoverWhat the Thyroid is and what is it doesThe treatment transition from Western Medicine to NaturopathySigns and symptoms of hyper and hypo-thyroidism***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--BRONTE MAYBronte's InstagramFREE GUIDE: 5 Secrets To Heal Your Thyroid >>HERE<<--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here Linkedin Facebook WebsiteJoin the Facebook Group Here(f

[ ORIGINAL EPISODE TAKEN DOWN.... FIND OUT WHY BELOW ]Listen in to learn more about why this episode was forcibly removed and about the fear that is involved in creating this podcast.In This Episode I Cover:Why natural medicine is a scary place to workHow the system takes control of whatever you have to sayBeing at the risk of having everything taken awayNot being able to speak your truth***Join the Healthy Mum’s Facebook Group >>HERE<< ****Sign-up to the QUIT SUGAR SUMMIT >>HERE<<****--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsiteJoin the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"https://www.bensound.com/

It seems like a trick question right... Is Sugar Really That Bad? You might be thinking, well of course.. but what is worse is fat gain, insulin resistance and diabetes and it all starts with our diet. Now carbs and sugar aren't inherently bad but the way we engage with them isn't really doing us any favours so this episode is purposefully designed to give you the understanding of what your body may or is experiencing each time you eat.What I Cover In This Episode:Why Sugar And Carbs Cause Insulin ResistanceWhat is Insulin Resistance and How Does It Develop***Join the Healthy Mum’s Facebook Group >>HERE<< ***Sign-up to the QUIT SUGAR SUMMIT >>HERE<<***--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedinFacebookWebsiteJoin the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"https://www.bensound.c

They used to say that Marijuana was the gateway and now all over the globe it is legal in many countries. They also said for about 60 odd years that fat was bad all whilst they filled our "Low fat" products with sugar to fill the flavour gap.. and now we have a world of fat, sick and nearly dead people. Sadly this is our reality but guests like Mike on today's episode that you can actually break the addiction. Yes, addiction.. Mike found after recovering from a drug addiction that sugar is in fact the real gateway drug and he has dedicated his life to create events, businesses and institutions that help people just like you get off the white stuff!In Today's Episode We Discuss:How sugar leads to drugs and drugs lead to sugarWhy and when we tether our emotional management to the sweet stuffWhat is different about those that can successfully abstain***Join the Healthy Mum’s Facebook Group >>HERE<< *****Sign-up to the QUIT SUGAR SUMMIT >>HERE<<*****SOCIAL MEDIA--MIKE COLLI

Medical jargon is almost the norm from most media outlets these days. Everyone seems to be flexing their medical knowledge all over town which is great, but what does it actually mean? Co-morbidity is one of those terms which has consistently been used and consistently asked about by many of you that follow the podcast and I've been asked to talk about what this word means in the context of your own individual life and health journey. So, here it is!In This Episode I Cover:What a co-morbidity is and why you might have oneHow to prevent or reduce co-morbiditiesImplementation of a bullshit-o-meter***Join the Healthy Mum’s Facebook Group >>HERE<<***Sign-up to the QUIT SUGAR SUMMIT here for FREE >>HERE<<***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedin FacebookWebsiteJoin the Facebook Group Here(formerly Health Hacks For Humans) >>HERE<<--Get your hands on some real, p

What is your go-to after a hard day? Cookies? Chocolate? Ice-cream?... either way it is something sweet, right? Well, you're not alone. It is very much a human thing to move towards some type of substance that suppresses or eliminates our negative experience and whilst heroine is a little extreme for most people, sugar often serves the function enough for us to be able to completely check out of the uncomfortable feelings that we're trying to avoid feeling. Dare I say it... uncomfortable emotions are at the core of your relationship with food.In this episode we cover:How we use sugar as a sedation drugWhy society doesn't support emotional managementHow to avoid eating your uncomfortable emotions and be totally okay with yourself***Join the Healthy Mum’s Facebook Group >>HERE<< ********Sign-up to the QUIT SUGAR SUMMIT >>HERE<<*****SOCIAL MEDIA--DANIELLE DAEMDanielle's InstagramDanielle's FacebookDani's Free Emotional Eating video series >>HERE<<--MATT

If you are looking for ways to hack your immune system, upgrade your brain power, improve your energy levels and reduce the disease causing free radicals in your cells... then you have found the right podcast episode! With somewhere between 3-5 million species of mushrooms and mycelium on the planet it is fair to say that you are very likely underutilising one of the most powerful medicinal and human optimising plants that exists! This was a great deep dive into the function and benefits to the consumption of the top 5 mushrooms.In This Episode We Cover:The history and growth of TeelixirHow mushrooms are grown commercially and how to know you're getting good qualityThe top 5 mushrooms that every human should include in their diet***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--TEELIXIR / JULZE SERENDIPITYTeelixir's InstagramBuy Organic Mushroom Supplements >>HERE<< (use code: matty10)--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [depla

Do you take responsibility for your health? ..or even your life as a whole? This interview with Pete dove deep into the lack of introspection that is common among society but that which is necessary to achieve great health and be able to live happy lives! As well of course we talked about nutrition, paleo, nose to tail, intermittent fasting, keto and what it means to be human!On This Episode We Discuss:Taking responsibility for the state of your health and lifeHow and why a family can financially survive on a healthy diet and lifestyleHow ancient cultures and civilizations ate in order to survive and how we can learn to do the same!***Join the Healthy Mum’s Facebook Group >>HERE<< ***Discovery Call: https://calendly.com/mattylansdown/discovery-call-the-ultimate-energy-upgrade***SOCIAL MEDIA--PETE EVANSPete's InstagramPete's Website--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List hereLinkedin FacebookWebsite Joi