How To Not Get Sick And Die

“Disease of civilisation” that’s what they term many of the modern illnesses and disease that are so common today because they’re a result of privilege and abundance and for most people that don’t have a genetic variation, insulin resistance, obesity, and diabetes is a consequence of this excessively abundant world that we have access to every single day. I’ll be the first person to say I love a cookie, but I think the most exciting thing about the illnesses that fall into this category is that there is a lot that can be done about them from home in a very low-risk kind of way.In This Episode I Cover:What Insulin Resistance is and what causes itThe relationship between high carb diets and insulin resistanceWhat you can do to start turning it around and avoid type 2 and type 3 diabetes***Join the HEALTHY MUM’s COLLECTIVE Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Intermittent Fasting Facebook Group HereJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... inste