How To Not Get Sick And Die

For better or for worse mental health challenges have become a regular conversation - for better because it’s great that how people are feeling is becoming something other people care to talk about - for worse because it sucks that people feel so down, but irrelevant of the current tyrannical tornado, anxiety, and depression are things that can strike at any time. Interestingly though, our nutrition and our gut health that receives that nutrition can actually play a big role in how we feel and perceive the world around us… which is great news because most of us have some degree of choice in the food that we put in our mouths. You’ll love how much useful advice you get from this episode about making your world feel better.On This Episode We Covered:How gut problems can inflame the brainHow neurotransmitters and happy hormone production can be damaged or even stopped completely due to poor gut healthWhy stress reduction may be the ultimate gut and mental health recovery tool***Join the Healthy Mum’s Facebook Gr