How To Not Get Sick And Die

The nutrition world is confusing. Diet’s come and go and with those, it seems so does our body fat stores and our health. We drop 5, we gain 7, we drop 10, we gain 15… and so the cycle goes as our life moves on. Inevitably leading to a moment in time where we give up because we can’t figure this whole food thing out. Well, hold onto your hat because in this episode we dive into the fundamental idea that should underpin every single diet to make it successful and to reduce overeating and excessive calorie consumption, irrelevant of the dietary model that you choose!Why the belief-based diets need to dieThe carbohydrate and Insulin hypothesisHow protein and nutrient density can prevent energy toxicity***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MARTY KENDALLMarty's WebsiteMarty's InstagramMarty's FacebookMarty's Optimising Nutrition Podcast--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing

Are you forever yelling at your kids to get off their damn phones? Or the Xbox? Or the Computer? Or the TV? Maybe you’re yelling at your partner who seems to pay little attention to you because they’re always fully absorbed in a game. Screen addiction is so real that it is listed as an actual mental health disorder by the world health organisation and it’s been added to theIn This Episode We Cover:How screens and dopamine addiction are destroying the family unitWhy the authoritative parenting style doesn’t foster good relationships with screensHow My Screen Coach can make you, your kids, and the whole family a much happier place to be***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--GARY BORHAMBe the First to SIGN UP to MY SCREEN COACH - Special Launch Pricing Gary's WebsiteGary's InstagramGary's Facebook--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by &

Sick kids are becoming so common that it seems like it’s a matter of drawing out something from the un-lucky dip to see what your kid has. The fact is that being unlucky has very little to do with sick children… it doesn’t mean there aren’t unlucky kids or people in the world of illness and disease - of course there are, but when we create a human from parents that are unhealthy or unwell, we’re not really putting our best offspring forward.. The discussion we dive into today is about how unhealthy parents create sick kids. That conversation led us to talking about estrogen dominance in women but surprisingly also men and how the gut functions to help clear out things like excess estrogen and hormones.On This Episode We Covered:How parents that are unaware of their health status can produce sick childrenHow estrogen dominance occurs via the diet and how to detox itWhich foods in the diet***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--JESS WILSONJess's WebsiteJess's Insta

Do you cook with vegetable oil? If so then it’s time for a life changing event… listening to this podcast. Unfortunately, many parts of the food and nutrition conversation is underpinned by an economic gain from before you and I were born. Not only will this give you a history lesson but also a bit of a health revelation and well, we all need one of those.In This Episode I Discuss:Feeling misaligned with the platforms that allow us all to connectThe history of vegetable oil through the industrial revolutionHow and why vegetable is referred to as Death Juice (and what to use instead)***Join the Healthy Mum’s Facebook Group >>HERE<<***MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Vegan was all the rage for a while and now carnivore is going gangbusters -2 ways of eating that are at either end of the diet spectrum, at least philosophically. However, if we look at the reason humans eat food it really is a different conversation. If we measure diets based on the micronutrients that they provide then maybe vegan and carnivore are no longer opposites but in fact the difference between… 1st and last. There is no doubt that carnivore has been helping heal and cure people of health problems since it first kicked off and it’s a diet that, for a change, most people actually feel happily satiated with eating. Not feeling hungry on a diet and getting all your micros… What is this unicorn? On today’s show, we chat with someone that went on the journey herself and is now an expert in the carnivore world.On Today’s Episode We Cover:Why removing carbohydrates could be beneficial for youWhere do carnivores get their vitamin C and Calcium fromIs meat consumption killing the planet***Join the Healthy Mu

Do you blame willpower for not being strong enough to commit to the latest diet… only to find that it is yet another diet in a long list of diets that haven’t quite done what you wanted to because you either didn’t stick to the plan or totally gave up when someone offered you a chocolate smeared bagel? Willpower is a word we throw around but the truth is that it is much deeper than that so if you have struggled to commit to nutritional changes then this episode is going to be one that blows your mind a little.In This Episode I Cover:The problem with new years resolution thinking5 major reasons why you don’t stick to dietsHow the Ultimate Energy Upgrade can support you to make change***Send Matty the word ‘PROGRAM’ right >>HERE<< Join the Healthy Mum’s Facebook Group HereJoin the Intermittent Fasting Facebook Group Here --SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by

It’s as if the weight loss secret has been locked up with the Kernel’s 11 herbs and spices and no one has access to it. No one ever! Since it’s gotten to this point, it might be time to shift the attention away from the advice and more to other parts of the weight-loss equation that have changed over time as well but not really been in view of the people instructing you to lose weight. If you look at problems in the dark with a spotlight, you’ll only treat what you see and totally miss the other problems that are underlying but totally out of view. Weight loss is holistic because all parts of the body are connected and 1 effects the other.In This Episode I Cover:Why ALL types of sugar keep us on the insulin/hunger/snack merry-go-round foreverHow stress and sleep are cause unconscious overconsumption and dysfunctional insulinWhy dopamine fasting and emotional eating management go hand in hand to solving weight loss issues***Join the Healthy Mum’s Facebook Group >>HERE<< Join the Intermittent Fastin

As if family politics didn’t needed another injection of chaos, yet here we are at Christmas time following the instructions of the mainstream media to unitive, segregate and discriminate against family members due to their (usually well informed) choices about what to do with their body - it’s nuts that I’m having to do this episode and that most people are encouraging us to take a monumental step backwards in human progress.On This Episode I Cover:The cost of speaking your truth and standing up for what you believe5 Steps to navigate these challenging conversationsA milestone achievement that you helped create!! (You’re awesome)***Join Matty’s Mailing List >>HERE<< Send Matty the word ‘PROGRAM’ right HERE ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Life is a mythical beast. It can feel all over the shop and equally exactly what we want it to be. This flux that occurs between chaos and clarity is difficult, if not impossible to interpret as our rational mind perpetually seeks for rhyme, reason, and logic to make sense of things, which it turns out is not the best way to deal with the existential nature of disorder. You’ll be happy to know that there is a better way to put your thoughts in alignment that are in favour of a more positive and inspired way of living, with your unconditional self-acceptance at the core.On This Episode We Cover:Why we need pain, suffering, and difference to invite a positive life experienceTransitioning from a place of fear into openness, clarity, and loveHow to give your Ego better tasks to help you move forward (rather than hinder you like it usually does)***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--WHITNEY FREYAWhitney's WebsiteWhitney's InstagramBook - 30 Days To Unstoppable HERE--

Our ego is often challenged by the idea of a ‘simple answer’ or a ‘simple truth’, we become skeptical, suspicious, and uncertain because we’ve been convinced that if we’re not research experts our own knowing or knowledge cannot be true because life is so incredibly complex. Fortunately, the simple answer can often be the most helpful but it is only made simple by one's willingness to accept it and remove the complexity that the individual seeks to project onto it. Earthing and grounding are one of those simple truths in the world of health and healing and we discuss in detail why it’s necessary for anyone that is experiencing illness, disease, excess body fat, or even stress… so basically everyone… to get their bare feet onto the green grass.In This Episode We Cover:What is grounding/earthing?How can it help the body reduce disease-causing free radicals and inflammationHow do the electromagnetic signals in our world impact the human body***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOC

Our own behaviour is potentially one of the biggest conundrums you’ve ever come across in your life. Why is this easy and why is that hard? Why can that person do that, but I can’t? It seems like the never-ending pursuit of a shadow. The good thing is, as Dr. Demartini highlights in this episode, all that is missing is the framework of thinking about the self. When you have the framework right, you can solve any problem be it stress, family, sexual, relational, emotional, trauma, nutritional, or emotional eating. Unlocking the key to knowing how to be the version of yourself (the one you want to be on a good day), could start right here on this poddy.On This Episode We Covered:Why it’s hard to protect the brain from instant gratificationWhy people have allowed big pharma to thriveHow to get to the bottom of emotional eating and make change that lasts***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--DR. JOHN DEMARTINIDr. John's WebsiteDr. John's Instagram Dr. John's Fa

How long can you go forward, full steam ahead, ignoring the horrible things that have happened until the whole system breaks apart? A month.. a year… a decade…. Or worse, a lifetime? Or will you be stuck in this place of resentment and again for the past and disgust and disappointment for the present and hopelessness for the future. There is no arguing that it’s a tough road, dealing with trauma from the past and there is no real handbook on how to get it right, but on this episode, we talk with a famous Aussie podcaster and professional boxer and how she came to realise the person she was being was not even the person she thought she was and how that lead to the beginning of her emotional healing journey.In This Episode We Discuss:Catching yourself out in a life or a persona that you don’t even likeIdentifying the difference between denial and resilienceHow accept and give things to your trauma so that you can move through it***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--TIFFA

Believe it or not, the food industry, which happens to be a significant pillar of our the economy in which we live, rarely has your health and wellness at the centre of their decision-making. The consequence of that is that the processing and manufacture of all foods are subject to the fastest, cheapest path to get from farm or factory to your belly and for that path to be possible it means lots of toxins, chemicals, additives, and preservatives are created and embed in all your favourite products and foods to make it all happen… at the cost of your physical and emotional health. The good thing is you can do a lot very easy to begin detoxing your life and finding products and food that are totally additive fee.In This Episode We Covered:The connection between food additives and behavioural issues in kidsHow to get your husband on board with the new health routineWhere to start with your own additive-free lifestyle***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--TRACEY FRY AND JOA

Behaviour change is hard stuff, am I right? “I want to be different but… I can’t seem to make it happen”... might feel like a familiar story and you’re not alone if it is. Diet and health transformation has a dirty little secret and it’s that ‘information does not equal transformation’. We know this because the world has the internet and if more information made us better then we’d all be rich, sexy and happy. The reality is that changing our behaviour is challenging work and we need more than information, we need to go inside ourselves, learn, familiarise and update the inner workings of our mind and soul to be able to make significant shifts on the outside.In this episode we discuss:What is happening in your brain when you are trying to change your eating behaviorHow to separate yourself from your thoughts and feelingsHow to create new healthy habits by breaking your dopamine addiction***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--KAREN MARTELKaren's InstagramKaren's

If there is anything that is true in most people’s food consumption, it is that eating more plants that grew in the dirt, is probably going to be an extremely positive thing for the state of their body by reducing inflammation, replacing other toxic foods, and giving your gut bugs something better to digest. Whilst going fully vegan or plant-based might not be your jam this one is certainly a good one to listen to if you want to add more plants into your diet.On This Episode We Cover:The vagueness of an IBS diagnosisHow to avoid a functional nutrition deficiencyThe importance of increasing fibre and protein on a plant-based diet***Join the Healthy Mum’s Facebook Group >>HERE<< For EVERYONE ELSE join the Intermittent Fasting Facebook Group Here***SOCIAL MEDIA--HOPE PEDRAZAHope's WebsiteHope's InstagramHope's Facebook GroupHope's Podcast--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro tr

Low carbohydrate has been a thing for a few years now but is it a fad? Is this the modern-day low-fat diet that we think is super amazing and in a few decades we’ll look back and laugh. Well at the minute I’m taking the if it isn’t broken don’t fix it approach because the low carb diet is having some very powerful and positive effects on some serious disease states and on this episodeIn This Episode I Cover:What a low carb should look likeHow low carb helps with weight loss, diabetes, insulin resistance, and Alzheimer'sThe biggest mistake people make on a low carb diet***Join the Healthy Mum’s Facebook Group >>HERE<< ***5 Program spots left - send the word PROGRAM to Matty Here***Other useful episodes related to this episode:EP 37: The Keto DietEP 140: What is Insulin Resistance?--SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

If you’ve got a friend in a ‘health’ multi-level marketing company then it is likely you’ve heard that the amount of nutrition in a single apple is no longer what it used to be 50 years ago… to get the same amount of nutrition as you did back then, it’s likely you need closer to a kilo of mainstream supermarket apples. However supplements too have to come from somewhere and so instead of using the narrow-minded western thinking of solving everything with more, bigger, better, capitalist thinking, a new though it… how about we go back to the source and get the food right, get the food healthy and the way to do that is to level up the Soil - like functional nutrition and medical thinking, find the cause and fix that!In This Episode We Cover:What exactly is regenerative farming and why is it importantHow diverse ecosystems affect the nutritional status of our body’sHow you can ask questions to change your behaviour and vote with your dollar for a better world that equates to better health for you***Join the Heal

To celebrate the episode 150 milestone we reflect and highlight some of the most impactful episodes that I feel could collectively have the biggest chance of giving you the tools to transform your health, from the farm to the dinner plate, or from hospital bed ridden to a state of healing - there is something in each one that will change the way you do health for you and your whole family.In This Episode We Feature The Following Episodes:EP 22: Silver - An Antibiotic Replacement and a Cure For Disease with Gordon Pedersen Ph.DEP 48: IBS Is A Bogus Diagnosis with Functional Nutrition Educator Kira WhitmanEP 55: What Exactly Is Functional Medicine with Julie Farrelly NPEP 51: How To Create A Stress-Proof Life with Dr. Amir RashidianEP 55: What Exactly Is Functional Medicine with Julie Farrelly NPEP 62: Nutrition Research, Diet Against Disease and The Corrupt System with Dr Darren SchmidtEP 65: Mindful Eating with Psychologist Stephanie GeorgiouEP 66: Why Humans Have Evolved To Die Of Chronic Disease with Dr. St

Does the host of this show eat only or mostly plants? It seems in the common tongue the word health is synonymous with ‘vegan’ or ‘plant based’ which to many of us healthy eating practitioners, gurus, and experts out there is quite funny as we see the marketing genius playout on BOTH sides of the food conversation. This doesn’t mean that there aren’t lots of people making health decisions with plants and the same amount of people making healthy choices whilst eating lots of meat!In This Episode I CoverPlant-based ideologies and binary thinkingThe challenges of being plant-basedIs Your diet JERF or not***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Can women Intermittent Fast or more importantly, should women Intermittent fast? This is a question I hear often and thus I wanted to dedicate an entire podcast episode to answering this question. As you can see by the part 1, I realised midway through that this really needs a lot of time to get down to the nitty-gritty information but needless to say any beginner questions about hormones will be answered here, and any more you’ve got will ideally be answered on future ‘parts’.In This Episode I Cover:The falsely polarising nature of nutrition marketingThe benefits of intermittent fasting for womenHow intermittent fasting should look different for womenCheck out EPISODE 90 for more on Autophagy***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored Mailing List here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"