How To Not Get Sick And Die

Would you describe yourself as a sugar addict? Many people do but where is the line between sugar addiction and emotional eating… are they the same? Different? It can be confusing trying to decipher which of the 2 categories you might fall under and so on this episode we speak to the underlying cause and the things that need to change in your relationship with food to start moving your body in a direction that doesn’t require hardcore dietary restriction.In this episode we cover:The difference between emotional eating and sugar addictionsThe added sugar in tea bags (believe it or not)The organic vegan honey debateHow to determine successful progress when you feel like you’re going backwardsWhy behaviour change is so hard and why it must happen slowly Why you should practice being present with your foodUndergoing an ego death to rebuild your relationship with foodThe importance of celebrating wins to reprogram your nervous systemLearning to get back into your body and out of your headUsing dance to process ene