How To Not Get Sick And Die

Do you need help with getting control of your emotional and binge eating? It’s actually very common to be an emotional eater. In fact the number of people that can moderate their relationship with food and control their sugar intake is tiny. So, you’re like most of us, challenged by this situation and needing guidance to change your eating habits. This episode is a superb place to begin as we have 2 emotional eating coaches talking about the deep dive strategies so that you can get control of your food stuff. In this episode we discuss:How to identify if you’re an Emotional Eater Opposing ideas about how to understand your emotionsHow to use journaling to get control of your emotional stateWhy working on self awareness with food will benefit your whole life  Seeking balance in your mental perspective What are the hormones that drive emotional eatingWhy dopamine controls sugar addictionWhat went wrong with our evolution to lead us to have these problemsWhy parents don’t teach children how to deal with emotions