How To Not Get Sick And Die

Do you feel full after a meal but you still find yourself eating? Is it emotional eating? Is it not enough protein? Is it not enough electrolytes? Why can’t I stop overeating?! In this episode we talk about exactly what nutrients are required to trigger the normal, healthy response of losing interest in food and not longer wanting to eat… otherwise known as achieving satiety. With all the frankenfoods out there, it’s no wonder we now need science to help us figure out what was once very natural and easy. In this episode we discuss: Why the modern food landscape is so confusing to our bodies The flavour trick that is played on your brain How to achieve true satiety irrelevant of your dietary templateWhy protein makes you feel fullWhere the keto guys got it wrongWhy energy balance (a.k.a overeating calories) matters at the end of the dayThe electrolytes required to feel fullCan you supplement your way to feeling full? Are vegetables useful or not - shift the confusionIs the carnivore diet a good idea due to the

Do you have a broken metabolism? It’s a question that is thrown around the health world and some people say it’s real and some people say it’s a myth. If you are finding it harder and harder to lose weight or shift your health problem then it’s potentially something worth investigating - how to fix your metabolism. In this episode we discuss: The broken metabolism - is it a myth or is it legitWhy the weight might have nothing to do with foodHow to walk down the other side of the problem mountain***Join the Healthy Mum’s Facebook Group HerePROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating***SOCIAL MEDIA–MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you into researching the world of health? Perfect!!! This episode is with the Director and Producer of the brand new health documentary called, The INside Effects:  How the Body Heals Itself. Who is in it? Some epic names: Dr John Demartini, Dr. Tom Cowan, Deanna Courtney, Kim D’Eramo, Kyle Cease, Andrew Kaufman MD, JP Sears and the list goes on! Oh and also, Matty Lansdown is in it.. How epic. I think you’re going to learn a lot from this amazing production. Listen to this episode for our conversation with the director! In this episode we discussed:What this health documentary is all aboutWho is in it?How can you get your hands on the documentary? Why you absolutely must sign up and watch this free health documentary ***Grab your copy of THE INSIDE EFFECTS Documentary >>HERE<<***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here***SOCIAL MEDIA--KEITH LEONSign up for your copy of this amazing Documentary, The INside Effects--MATTY LANSDOWNPRO

Are you intimate with your partner? You know, that person that you live with? In my experience coaching people in the last handful of years it has become overwhelmingly apparent that there are a lot of couples that are not intimate, do not hug and are therefore leaving their emotional needs unmet… or actually, they meet them via food, alcohol or both prescription and non-prescription medication. This must change. On this episode we talk about: Is your relationship missing intimacy? Why relationships that lack intimacy causes health issues A global call to action  ***Join the Healthy Mum’s Facebook Group HerePROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What is the thing that you find the hardest to change? Is it your eating pattern? Your workout routine? Your relationship dynamic? Or your work situation? Making change can be frustrating because it doesn’t happen overnight, although, when we do it over night it feels great, but only lasts a couple of weeks. In this episode we have 2 behaviour change specialists talking about how to change, but it requires you to first really want to before these tools will become useful.In this episode we discussed:Why making change is a rigged game Do we all suffer the same?Which part of the day are you allocating to change Change doesn't have to suck Going from green diets to sugar binges How generational wealth is created Why Millennials are more sugar and social media addicted than everyone What is mimetic desire?How does community impact our ability to change***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here ***SOCIAL MEDIA--PAUL LEVITINPaul's InstagramPaul&

Should I change or should I stop trying so hard and just be who I already am? It’s a question that plagues anyone that was less discomfort in their lives. We seek to make change because of discomfort, yet change requires hard work and often more discomfort.. So why do it? That’s what we address in this episode, should I do the work or should I not?In this episode we cover: How to decide what does need changing and what doesn’t Why a confused mind will never act the way you want it toHow to begin accepting who you are***Join the Healthy Mum’s Facebook Group >>HERE<<PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating.***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you going through a painful and problematic menopause transition? Or maybe your partner is? In the modern era you’d think menopause was some deadly illness that women catch from someone else. However, it’s been a normal transition in women's bodies for thousands of years. If you’re having a tough time or you know it’s a transition you’ll begin in a few years then you should definitely listen to this. It’s relevant to all women that are 35 and beyond. On this episode we talked about:When does perimenopause begin? Is it normal to go years without a sex drive?Should I expect menopause to be absolute hell? The reason that weight gain happens during the menopause transitionHas menopause always been this bad throughout human history?Why do our toxic lives mean HRT is inevitable for some people?Should we take hormones or medicine for the rest of our lives?Do estrogen supplements cause cancer? What are bioidentical hormones?***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey t

Are you a stress addict? Maybe you justify it by being a ‘busy person’. In this hyper-stimulated world it’s very easy to get caught up in doing absolutely everything, or giving your kids every opportunity to do every single sport in existence or be studying, working, being married, having kids and also maintaining a social life. It’s a lot. However, there are consequences, maybe not now but later in later and it’s the cost of living in a stressed state every single day for a long time. On this episode we chat aboutFiguring out if you’re addicted to stress or notUnderstanding the physical and hormonal consequences of stressThe first step you can take in order to stress less (actually) ***Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating. ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email lis

Did you know there are a lot of controversial conversations around cancer that just aren’t had? Conversations about confidence, self trust, the consequences of pharmaceutical drugs, the illness and drugs required well after cancer treatment is finished and the role that diet and stress play in that experience. Today's guest is a woman that has survived breast cancer herself and now runs an organisation that supports women going through the battle of breast cancer. In this episode we get into some juicy, taboo topics. In this conversation we talked about: Why PET scans use sugar molecules to detect cancerWhat you should do to check your breastsWhy cancer is not your fault At what point to take responsibility for your healing Combination therapy: holistic and medical What not trusting your body feels like and how to rebuild that trustWhich diseases does the cancer medication lead to (other than cancer)The damage that chemotherapy and radiation can doGeneral dietary templates for managing diseaseHow to join

Do you find change difficult? You said Yes?? Well.. you’re just like me. A human that is a victim being human. We’re trapped in a loop of being who we are and it’s really hard to behave in a different way without feeling like we’re living a lie. In this episode I talk specifically about the idea of being uncomfortable with making positive progress and why the familiarity of pain and suffering appears to keep you locked in the worst version of yourself. It’s time to dig our way out.On this episode we discuss: Why recognising yourself, limits your progressThe practice of looking yourself in the eye (mirror work)How to start being comfortable as someone other than the person you are now   ***PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & OvereatingWant to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed

Did you know that there is a little bit of evidence that connects personality type and thyroid conditions - crazy right? In this conversation we chatted about the way that said personality goes about their very busy life and thus the stress, and the extreme diet history and all the things that come with being wired and a people pleaser. This is a good one if you’re beginning your own health journey and want to take that first step to approaching things differently. In this episode we covered:Integrating natural health strategies into your thyroid journeyHow your personality can lead to thyroid conditionsWhy stress is the thing that topples over the wellness bucket***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--ANNABEL BATEMANAnnabel's WebsiteAnnabel's InstagramAnnabel's FacebookAnnabel's Youtube--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailin

Does it feel impossible to say no to wine or chocolate? Or any other number of yummy foods? Food can be confusing and addictive. It’s good, it’s bad. It’s a tool for self punishment and for nourishment. What a cocktail of confusion. Understanding your WHY surrounding food is the beginning of rewiring the relationship you have with it, that’s what we’re doing on this episode today. In this episode I cover: The real reason why food controls youWhy you have The feel good addictionHow to begin putting boundaries in place with food ***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever met an endurance athlete? They’re absolutely mind blowing and so I’m going to introduce you to one today. Lisa Tamati has an incredible 25+ year career as an ultramarathon runner and her story is incredible. Since retiring she has become one of the leading biohacking and alternative healing strategy experts in the world and is usually people’s first touch point when it comes to the benefits for both, performance and disease, of hyperbaric oxygen therapy. On this episode we discussed: How Lisa became one of the world's toughest endurance athletesWhat it takes to run 70,000 kilometersThe tough upbringing that leads to high level achievement Why mainstream medicine is not open to natural healthAlternative cancer healing strategies How Lisa saved her Mum’s life from a brain aneurysmHow Hyperbaric Oxygen Therapy works to heal the bodySupplements that help with protecting your brain during and after contact sports***Want to End Your Unhealthy Relationship with Food and change your body? Take the 1

Is saying no to chocolate or your favourite sugary treat or the people around you something you find difficult to do? Putting a boundary in place with anything in our life can be difficult but at the same time, applying willpower and grit as the tools to help out, also isn’t the best strategy. If you’re bad at saying no and you want to know how to change that, this podcast episode is for you.On this episode we discuss: The why behind why it’s hard to say noWhat you’re risking being truthful when you communicateWhere to begin saying no in a smooth, calm and easy way 4***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why does disease run in your family? Is it because you have the same genetics? Or is it because you eat the same food and live in the same way? This conversation with Dr. Bruce Lipton discusses this exact topic. We explore how mind-body medicine influences the disease, health and wellness outcomes that the body experiences, from the water you drink to the thoughts you think. Interestingly, your psychology and mindset play a much bigger part than you might have thought in whether or not you’ll get sick AND whether or not you’ll recover. So much ep-genetic and subconscious amazingness is discussed in this episode that will have you in awe. In this episode we cover: Why your genes aren’t ‘bad luck disease genes’ given to you by your parentsHow damaged genetics do not run in families How epi-genetics works The difference between subconscious thoughts and conscious thoughtsWhy weight gain yo-yos How weight loss and abuse trauma are related The statistics around death caused by mainstream medicine How to change the

Would you say you’re a perfectionist? Celebrating good stuff isn’t really encouraged, in fact it’s just expected that good stuff is the norm and that everything else isn’t good enough which in case you’ve been living in some other realm, you know isn’t true. The norm is a bit of a lucky dip of good bad and bloody annoying… this is why learning to celebrate good things, wins and progress will make getting up each day a lot more worthwhile. On this episode we chat about: Why perfectionism is keeping you sadWhy negative experiences are not a denial of positive progressHow to develop a ritual of celebration (and including others) ***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Did you know psychedelics are becoming legal in Australia? Not totally legal but kind of. I know it might fire up some people but the public messaging around psychedelics of the last 50 years has been highly misleading but fortunately there is an uprising and coming together of mental health experts, psychologists, scientific researchers and traditional plant medicine healers and shamans. It’s changing the way we approach the chaotic nature of modern daily life and heal our past trauma. It might surprise you as well that none of this stuff is new - it was once a deeply embedded practice in all cultures of the world until it was taken away and stigmatised. This is a really juicy episode! On this episode we discussed: The beginning of the mindfulness movement Learning traditional meditation in South East AsiaThe Intersection of western neuroscience and eastern mindfulness Observing and documenting your inner science Using science to confirm meditation results How the Christian Church suppressed the meditation a

Have you ever spent time studying yourself? In the way you would study any field, topic or qualification we simply neglect to study ourselves outside of brief moments of reflections and that can result in recurring life problems and patterns that you don’t truly understand. The path to eternal happiness is from the one true saviour… that saviour is your journal (had you going there didn’t I). You might be rolling your eyes at journaling but listen to this episode and let me change your mind.On this episode we talk about:The idea of self study and why it’s not encouraged but it really should beWhy it’s time to confront your failings head on Why using a journal is the best way to discover & access your potential ***Join the Healthy Mum’s Facebook Group >>HERE<<***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Divi

Have you ever checked how many times you unlock your phone each day? You can do it inside the backend under Digital Wellbeing on a Samsung or Screen Time on Apple devices. I think if you do you’ll be really shocked at how many times you open, not only your phone but each individual app. If you’re shocked and embarrassed or you just know that you need to break up with your phone or delete some apps then this podcast is for you because we talk about tools that can help you manage your screen time and build a relationship where you are in control of how much social media you and your kids consume.On this episode we discuss: Why screens are so addictiveThe dopamine feel good hormones that come from playing on your phoneFeeling social media FOMOHaving the feeling of not wanting to let people downThe unwritten social contract that says you MUST reply immediately.The guilt of not replyingThe societal damage of a screen addicted generationBreaking up with your apps Dealing with being insignificant, and developing mor

Do you feel stuck in a rut? Sometimes (or all the time) we go round and round on the same problem, circumstance or chocolate addiction wondering why we never change, despite knowing what is good for us. The good news is that rut is changeable, the rut is real but it’s changeable and it’s due to a natural biological mechanism called neuroplasticity which is your ability to rewire your own brain, from the comfort of your own home - that’s what we talk about on this episode.In this episode we talk about:What is neuroplasticity and how can I use it for myselfWhy habits are hard to change How you can change your own brain structure to achieve you gaols ***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"