Friendship Crossfit

In this episode we discuss how impactful relationships can be on our health and well-being! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode of the Friendship podcast discusses the all important Deload week in training. We discuss what training is, Meso-Macro-Micro cycles and how we can think about them, and things we can do on deload weeks! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode of the Sunday Coffee Chat series, we sit down with the Owner of Xnox Performance who has started coaching athletes out of Friendship Lewis Center.  Check out Benn's Podcast here: https://podcasts.apple.com/us/podcast/hard-xnox-podcast/id1493089851 --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss developing Co-Committed relationships and evaluating our inner circle to see if they're supporting our goals and holding us accountable. We also discuss developing honest conversations and why we might tend to avoid those, or how we might even be causing that to be a negative habit of our kids. Co-Dependency is a struggle we all come face to face with over the years, recognizing it is a key to stopping downward spirals and bad relationships.  Link to "Conscious Loving": https://amzn.to/30zCTBD --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss why your ability to change will limit your future abilities and development. Those who are fearful of change will always be severely limited in their potential, whereas those who openly invite and accept change and development will have limitless potential.  In the second part we discuss how the fitness industry is choosing to change in the wrong direction, capitulating to a low standard that let's consumers off the hook. The basis for this discussion is from this article: http://www.deucegym.com/dabble-how-the-fitness-industry-fails-gets-rich-doing-it/?fbclid=IwAR0E6-AmGaIGRGhWNZywDRQfKDa8SJyuW8sKL2rEYbMLnl7aEC4hVsx4rGQ --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss the following topics on how to get into the corners of health where you can still get 1% better! Add them up, and they pack a punch: 1. Sauna: https://wellnessmama.com/26269/sauna-benefits/ https://thesource.lifetime.life/health/sauna/ 2. Contrast Baths & Cold Showers: https://www.artofmanliness.com/articles/cold-shower-benefits/ https://www.youtube.com/watch?v=qxz8QNqrzwY Tony Robbins 3.  Breathing: Guided Wim Hof 4. Feet: Kids Shoes Info Athletes don't wear flip flops 5. Circadian Rhythm: https://www.psychologytoday.com/us/blog/the-athletes-way/201306/circadian-rhythms-linked-aging-and-well-being --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we discuss dopamine addiction, dopamine overload and how being out of balance guarantees that we end up unhappy, unfulfilled and searching for dopamine hits wherever we can get them. This podcast comes as a request on a deeper dive into social media and cell phones as a source of unhappiness.  https://www.goodtherapy.org/blog/psychpedia/dopamine Dopamine, Smartphones & You: A battle for your time Some different pieces in food for thought: https://youtu.be/LH5xsQSNWsc?t=393 https://www.youtube.com/watch?v=pRCzZp1J0v0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

 In this episode we discuss how to develop your own individual training ethos and why this important. We use the following framework: 1. Create your Long Term Vision of yourself, your family and your life.  2. Intermediate Goal 3. Short term focus 4. Auxiliary things to focus on 5. What do I need to fix? 6. Creating a daily & weekly layout based on this information.  7. Who is going to hold me accountable to this layout? Stillness is the Key: https://amzn.to/3e9yjzN Berries & Greens Superfoods for Smoothies Collagen Protein for Smoothies Smoothie Recipe: "The Vege Smoothie": 1 Large Handful Kale 1 Large Handful Spinach 1 Smaller Handful Supergreens (Costco) 6-8 Baby Carrots 10-20 Green Grapes 1 Medium Banana (or half large) 1 handful frozen pineapple 1 handful frozen berry mix 2 Scoops Collagen Protein 2 Scoops Berries & Greens Superfoods 3oz water Blend aggressively (Typically makes (2) 24oz smoothies) If you would like to support this podcast please go here: https://anchor.fm/f

In this episode we discuss why Friendship moved away from the CrossFit brand and wanted to create it's own brand. One of love, support and inclusivity -- We talk through the struggles of the CrossFit brand over the years, Greg Glassman as CEO, and other affiliate issues.  We also discuss what we believe it means to be a "Friendshipper".  Related Episodes:  Episode 94: Quit Sprinting In The Hamster Wheel, There's A Better Way Episode 91: State of Friendship 5.0 --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode talks about the importance of working on yourself and holding others accountable.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Let's get some Momentum Back! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Time to start looking at the opportunities present in this event, and how you can use your pain points to figure out what you could've done better!

In this episode we discuss how you can utilize this time to re-evaluate and test your habits, as well as how you can begin to fall in love with some new habits to carry forward!

In this episode we discuss the common thought processes that will go around over the next few weeks. Disengaged people, not helping our community will become a drag on everyone. We have to think about being leaders, we have to think about engaging and getting involved to help and we have to think about our own households best opportunity to come out of this on an upward trend. 

This episode is a deep dive into the things I've learned over the past 100 episodes of self-reflections and growth! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

This podcast is a wide ranging conversation with Bobby Srivastava! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we challenge some assumptions and beliefs surrounding weightloss, and our identities with fitness, health and life! https://friendshipfitness.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we discuss how we set ourselves and our kids back by having a mentality of "harder is better" from an early age. Whether it is moving your kids up in sports, or academically into higher level courses, or wanting ultra-challenging workouts or diets, we are becoming designed to want/desire things that simply aren't appropriate for our long term development. It's not what's best for us, and it is freeing to release yourself from it.  Range Book: https://amzn.to/2H47CxC --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode discusses how we can drive more internal motivation into our lives, how external motivators should be used, and when external motivators are not good for us.  Link to Indistractable Book: https://amzn.to/2Sjkm8F Link to Indistractable Podcast:  https://www.artofmanliness.com/articles/podcast-553-how-to-become-indistractable/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we discuss how your choices and responses as an individual effect the teams you're a part of. People's language & mentality tends to be selfishly focused, we have a bias that way and it takes hard work to develop a response structure that puts the team first. You have to practice the little reps when you can, so when the big reps come, you're ready.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support