Friendship Crossfit

In this episode we discuss the following topics on how to get into the corners of health where you can still get 1% better! Add them up, and they pack a punch: 1. Sauna: https://wellnessmama.com/26269/sauna-benefits/ https://thesource.lifetime.life/health/sauna/ 2. Contrast Baths & Cold Showers: https://www.artofmanliness.com/articles/cold-shower-benefits/ https://www.youtube.com/watch?v=qxz8QNqrzwY Tony Robbins 3.  Breathing: Guided Wim Hof 4. Feet: Kids Shoes Info Athletes don't wear flip flops 5. Circadian Rhythm: https://www.psychologytoday.com/us/blog/the-athletes-way/201306/circadian-rhythms-linked-aging-and-well-being --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support