Friendship Crossfit

This episode goes into injury prevention, why we have tweaks, nags and injuries as well as how to structure active recovery days and listen to your body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode goes into the concepts of Discipline = Freedom, GOOD, and seeking adversity for self-improvement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode goes into General Physical Preparedness and why it is the best way to train, as well as some core tenets of CrossFit! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode goes over the way that I like to look at personal development, and some strategies to begin working on yourself, your marriage, your business, your fitness and your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we go into why Squat Cycles are an important part of changing up your training! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support