Friendship Crossfit
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 167:36:32
- Mais informações
Informações:
Sinopse
Welcome to Friendship CrossFit, where amazing things happen.
Episódios
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Episode 5: Injury Prevention
11/04/2018 Duração: 27minThis episode goes into injury prevention, why we have tweaks, nags and injuries as well as how to structure active recovery days and listen to your body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support
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Episode 4: Seeking Adversity
08/04/2018 Duração: 14minThis episode goes into the concepts of Discipline = Freedom, GOOD, and seeking adversity for self-improvement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support
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Episode 3: GPP & What CF is
02/04/2018 Duração: 18minThis episode goes into General Physical Preparedness and why it is the best way to train, as well as some core tenets of CrossFit! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support
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Episode 2: Personal Development
29/03/2018 Duração: 26minThis episode goes over the way that I like to look at personal development, and some strategies to begin working on yourself, your marriage, your business, your fitness and your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support
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Episode 1: Why Squat Cycles?
26/03/2018 Duração: 14minIn this episode we go into why Squat Cycles are an important part of changing up your training! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support