Friendship Crossfit

Assets vs. Liabilities & Compounding Interest Assets: Taking an ownership interest in something that earns a return on your investment. Must earn above the rate of inflation once all costs & time are included. Must earn a return in line with the risk you are taking. 2. Tax advantaged vehicles. HSA, IRA, 401k, 529, etc. Rental or Commercial Real Estate Business entities 3, Liabilities: Things that earn you a negative ROI. The game is to acquire as many assets as you can, that end up paying you a monthly coupon, dividend or distribution that you can support you, your family and your charities on. Once you achieve this, you are functionally retired and can focus solely on your health, happiness and contribution to society. Compounding Interest Warren Buffett, Charlie Munger, Peter Lynch, Bill Miller, Ben Graham, these are some of the biggest names in investing. The one similarity that they all share is that they believe that the power of compounding interest over time is the greatest ‘mystery’ for

Self-Acceptance & Confidence To find self-acceptance you must first be self-aware. This step takes a serious amount of time, effort and energy. As life goes through phases, I feel like our kids today are rushed from the word GO and can easily end up not having a time or place for self-awareness until their mid-20’s, 30’s or maybe ever. A few starter places here: Ryan Holiday’s book: Obstacle, Ego and Stillness helped me break down a lot of this. To combine the outlooks of those books into one sentence, I believe that breaking down your ego is the greatest obstacle we have to overcome, and can only be achieved through stillness. Pulling back from relationships, work, school, the hustle and bustle of life generally are all a requirement to achieve self-awareness and be free to tap into your true thoughts, beliefs and principles. I believe once you do that, only then can you have supreme confidence in yourself, and your decisions. Because if you a

Highly Nutritious Foods Be true to your human self Hunger Cooking Creating Real Foods from scratch Movement is Medicine Increasing activity --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

The Debt Gorilla -> Stress & Anxiety Debt Snowball Good Debt vs. Bad Debt (Arbitrage) Paying someone else Why aren’t we excited about finance? What actions do we take as kids that either motivate or do not motivate us to do well with money? How taught is this? Some things that help kids get excited about it -- Making them a part of a process. Having them take ownership in every step. Showing them how money can grow when they sleep, etc. Imagine an “equity” life -- As kids, obviously we don’t incur much debt. Imagine a life taught on principles of savings, living below those means (only buying something when you have the cash for a full purchase), and then never leaving that space. What happens if we’re already in debt? First, feel the stress and anxiety around it. It looms over your head in all decisions, it’s very important to tap into that feeling and know it well so that you know the relief and excitement around getting rid of it. Later on we’ll discuss good debt vs. bad debt, and debt a

Stress Free Living Time Freedom Love & Relationship Freedom Attachments that are non-stressful Relationships that have no attachment bias Living our natural human lives Nature Animals Walking Growing/learning Time for Stillness & Reflection Non-Negotiables (Knowing what you say yes/no to ahead of time) Minimalism --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Short Term & Long Term Why’s Everyone should have the same LT why Identifying statements Growth Mindset -> Abundance Mindset -> White Belt Mind Sovereignty and Freedom Rejecting what “society” tells us // Being Forced to listen to “experts” advice Know what Western Medicine is good for, and know what it is bad for. Know what “Primal Living” is good for, and what it is bad for. There is no greater sign of the ego of man than his false belief in that he can control nature. --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we dive into:  Mindset & Goals Living Below Your Means A Daily practice of delayed gratification Freedom & Sovereignty Just like with our health we don’t want to be reliant on seeing doctors all the time, having prescriptions that need refilled and slowly losing our freedom in movement and health...we don’t want to be beholden to bankers, credit card companies, etc. Pay as little in interest as possible Want to be free to make our own choices from a stress/job standpoint, from a kids & family standpoint, etc. Ability to Give Your Greatest Contribution to Society I view retirement as the freedom to choose what you ‘give’ away. For some it’s time, for others its money or gifts, for some it’s knowledge and information. Begin with the end in mind What is your greatest contribution? What are you great at that you would love to give away for free if you were totally comfortable?

In this episode I lay out what the next 30 weeks of the Friendship Podcast will look like!  Please Share with a Friend and Like/Rate our podcasts! Apple Podcasts Google Podcasts https://friendshipfitness.com/ --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss how Technique and Process training cannot begin until you buy into the system! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss how to resist the negativity bias that is creeping into our society slowly but surely. How we can take ACTIVE steps to work on ourselves to avoid these common pitfalls and traps and begin helping other people.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss how our goals need to be independent of timelines and we need to continue to make the hard deposits even and especially when times are hard.  https://friendshipfitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we discuss all of the "Rabbit Holes" and things in our community that are set to trip us up on the way to the top of the mountain. Looking around to avoid those, and to help other avoid those, will bring you love, positivity and gratitude to your life. Bring something beautiful to those around you today, and you will feel better for it.  Other episodes discussed in this podcast:  https://anchor.fm/friendship/episodes/Episode-81-Finding-the-Right-Path-Out-of-Downward-Spirals-e5f2pi https://friendshipfitness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we discuss ways that you can work on building your self-awareness, positive self talk and removing self-limiting beliefs! Link to Self-Awareness Study Write up Podcast 1 on Self-Awareness Podcast 2 on Self-Awareness --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we lay out a Beginner, intermediate and advanced goal system & resources to guide us in our own mental development.  To see more on the pyramid go here: https://friendshipfitness.com/blog/the-success-pyramid-all-episodes/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

Today we discuss tracking what really matters with our health and fitness!  https://friendshipfitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In today's show we discuss Youth and Family Health & Fitness.  Friendship Fitness & Nutrition https://friendshipfitness.com --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Today we discuss the question: How can we use a Vacation to return to our regular lives with less stress, better mental acuity and a more positive outlook on the future? --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we introduce the other half of our Nutrition Team - Shelby Strain and Andy Arra --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we begin our introductions to the Friendship Nutrition Team! https://friendshipfitness.com/get-started/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we discuss the in's and out's of developing an ethos for yourself and those around you of holding a high standard. I discuss why I believe now, more than ever, this is of paramount importance.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support