Friendship Crossfit

In this episode we discuss the focus and intention required to develop Mastery in our core subjects.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this convo we talk with Friendship member Alex Calfee about his journey at Friendship and what it's meant to him! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

How to properly Manifest:  https://www.melrobbins.com/podcasts/episode-13 Manifesting the processes required to achieve an outcome Goes back to putting yourself in situations to come up with a response prior to the event occcuring “Everyone wants to eat, nobody wants to hunt.” “You must suck before you are good” “Price of Freedom is responsibility” https://overcast.fm/+XN6asIhPE “It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt” — Mark Twain -      It is not because things are difficult that we do not dare; it’s because we don not dare that things are difficult. SENECA -      BOBBY! I begin to speak only when I’m certain what I’ll say isn’t better left unsaid   CATO -      If its’ endurable, then endure it. Stop complaining  MARCUS -      Remind yourself of what you’ve been through and what you’ve had the strength to endure MA

In this episode we discuss two conversations I had recently talking about modern stressors and ways we can improve them.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this session, I talked all day at Olentangy Liberty High School Juniors and Seniors in their Leadership Development course about being a leader and what that means to me, as well as mindset, grit & discipline! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

This episode is a sit down conversation with Kelly MF Ryan where we discuss her journey through depression, divorce all the way to becoming a badass part of the Friendship Fitness community! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode Milt Levy joins me to discuss his journey at Friendship Fitness! --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss how I've been changing my view to 10-20 years in the future, and re-assessing everything I do as a result. How we can take actions today, to start the positive upward trajectory of this mindset.  Referenced: "Eating Ourselves Alive" -- Bari Weiss Podcast: https://www.honestlypod.com/podcast/episode/d0186220/eating-ourselves-to-death https://open.spotify.com/episode/36ig9Gk1ukcAbis6BFfZfs?si=50bb6fbc77bf471e&nd=1 --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Bobby's Podcast Sean's Podcast References in the Podcast: Ego is the Enemy Daily Stoic Why We Must Save Our Boys - Honestly with Bari Weiss (podcast) Michael Todd Instagram Post --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

This was a speech I recently did at the Dublin Library, my slide deck can be found here:  https://docs.google.com/presentation/d/1uFqn_3V47wXJSVQSg0uRMO_ibuv9OVtHm2DxPJZA_DY/edit?usp=sharing --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss some homework on ensuring you're taking the time out of your days and weeks to have fun and enjoy life.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we get back on the podcasting train and discuss the concept of living for your kids, setting a family value system and communicating that effectively to your kids when you take actions towards that value system.  Podcast Episodes Discussed: https://www.nc.fit/articles/podcasts/eoe-ep205-kelly-starrett-chris-hinshaw https://www.nc.fit/articles/podcasts/eoe-ep193-matt-beaudreau --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss how to be a better team player, and pay attention to our feelings surrounding other's successes.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Consistency above all else -- How? Movement - Quality, Mobility & Stability Varying Intensity Varying Movement Patterns & Planes Progressive Overload & Deloads AKA having times where you go harder, and back off Never slowing/stopping momentum (vacations, injuries, etc.) --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

M1 Finance Financial Course on UDEMY -- https://www.udemy.com/share/101WuM3@N6fJDwlcsutJNnsGZri5lFR9g0BlUPkDeh2dGoAFUwQRqYr98CPGLgSj8i3v_Wmt/ Real Estate Course --  https://www.udemy.com/share/1013lK3@MXDCSCSQUItGniMAq_jlYytxpIyX_FIek23DwVcRum5HTSq3EPCZRuU_ZwuXzhSC/ Timeless investing principles & basic stock overview: DCA Growth vs. Value Market Caps Hold for at least a cycle, preferably longer Rebalancing 20 companies vs. Indexing vs. Wealth Management -- Who is right for who? --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

https://huckberry.com/store/light/category/p/64702-light-phone-ii-distraction-free-cell-phone Blocking Noise & Distractions - Blueprint Understanding, tracking and measuring TIME & ATTENTION - Things that put you into panic, steal time and attention Social Media News” Toxic Relationships Street Noises, LED Lighting, Screens Overbearing work schedules  - Things that (should) bring you peace, happiness and serenity Nature - Trees, birds, water running, wind blowing, Natural light Animals Family / Love Friends that support you / Listeners / Laughing Touching Quiet Our Job is to find ways to measure, and track our time and attention and WEIGH the good vs. the bad time. If done anonymously, you could often tell the mental state of someone based solely off this scale. When viewed in this relatively simple light, it is no wonder then that so many Americans are struggling with their mental and physical health. Data is worthless unless we put rules and systems in place to act on it -- Discuss some

https://www.webmd.com/sleep-disorders/features/10-results-sleep-loss All Things Sleep Podcast Imagine I told you there was a secret drug, a pill you could take that would: Increase focus & energy Make you smarter Combat serious health issues, chronic disease and increase life exptency and quality life years. Increase your sex drive and improve relationships Battle depression and anxiety, and make you a happier person Make your skin look fresh, smooth and clean, making you more youthful Improve memory and ability to learn Make you leaner, improve body composition, reduce fat production and improve muscle growth Allow you to make better decisions. What would that drug be worth to you? --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Jobs Ideally you would Love it // Get Paid for Efforts (Skin in the Game) // OR Build a business on the side. What are real “Benefits” and what are real “downsides” Healthcare A great healthcare plan is no good if you work so much you can’t go to the gym or eat healthy. Retirement Plans / Matching Are you sacrificing greater earning potential for retirement savings? Scheduling Comfort now, discomfort later vs. discomfort now, comfort later Willingness to bet on yourself & Risk profile Pride in Ownership Customer Service is 100% tied to the proximity you have to someone with skin in the game. Our society loses something when people stop trying to build, grow, create, fix problems, help their communities, etc. --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss why applying adversity in our life is essential to growth.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Nutrition & Sleep Pt. 2 -- How much to eat, when to eat and sleep! How much to eat Cannot replace what you eat, high quality nutrients trump calorie or macro counting any day of the week. Protein most important to track, most “missed” piece, especially for resistance trainers. When to eat? Timing will not trump quality OR macros. Must work for you, your family and your lifestyle Must be sustainable. Post-Workout window 15-45mins 90mins The Great Reset (how to recover after eating like an asshole). --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support