Friendship Crossfit

https://open.substack.com/pub/jeffb/p/crawl-walk-sprint-my-framework-for?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

Check out my Substack here: https://open.substack.com/pub/jeffb/p/doing-your-duty-and-being-productive?r=8zci1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

This is a seminar Jeff completed on Anaerobic Training and it's values. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

https://youtu.be/W2_XVLmFdRs?si=D_e6NMoUikVWojl_&t=354 In this episode we discussed building conviction and keeping a laser focus. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In this episode we discuss Hannah's journey at Friendship, learning to take time for herself and how that's lead to being a Coach and Mentor at Friendship --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In this episode we discuss this quote: "We cannot solve our problems with the same thinking we used when we created them."—Albert Einstein  --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In the first half of this episode we get into Mat's motivations, and current life positioning where he has (very successfully) balanced work, family life and staying in peak condition. at @59:30 59:30 into the podcast, we switch gears and Mat begins interviewing me about the direction of the gym. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans We discuss how you can use the Friendship System to be more successful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In this episode we discuss whether or not motivation is real, or if it is manifested. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message

In this episode I tell you one of my biggest "negative" motivators, and how I use it to fire me up into intentional, focused action. --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

Today we have an in depth conversation with Coach Liz Van Winkle of Friendship Fitness. Here is a list of Blog's Liz has written for Friendship that are discussed in this episode: https://friendshipfitness.com/blog/embracing-change https://friendshipfitness.com/blog/secrets --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we begin by discussing Power Listing and how I'm using it to be more productive. Next we discuss your body's natural feedback mechanisms, and how we can learn to listen to it in order to change our environment. Lastly, we discuss how to use the Power List to attack these negative feedback items we're experiencing. Episodes discussed in this podcast: Honestly with Bari Weiss & Peter Attia Andy Frisella - Win The Day (Power Listing) --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we meet and talk with Alex Fait on his travels, consistency in the gym, and nutrition plans! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

Articles discussed in this podcast: https://www.instagram.com/p/CsUDarfO7zY/ Study --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

After thinking about this post for awhile, I began creating a framework around these ideas: Am I merely Interested in this right now? Am I Committed to being better at this in the future? Do I want this to be a part of my identity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

This episode is a sit down convo with two long term Friendship clients, Kimmie & Adam Wetzel --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendship/message Support this podcast: https://podcasters.spotify.com/pod/show/friendship/support

In this episode we talk about the dangers of undereating.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

This episode is a sit down convo with Andreas Stanescu!  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

Bobby Srivastava, Sean Suttle & Jeff Binek return to discuss how Stoicism can help you find happiness.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support

In this episode we discuss why setting and exceeding expectations for yourself is paramount for our society to flourish.  --- Send in a voice message: https://anchor.fm/friendship/message Support this podcast: https://anchor.fm/friendship/support