Rebel Whitecoat Podcast

The lifting Prayer we referred to can be found HERE: http://www.carolpate.com/daily-lifting/ You can connect with my beautiful friend Christina here: www.instagram.com/haus_of_empath and www.hausofempath.com XO, Kelly 

Busy Ambitious Mom who is struggling with Momguilt and managing time. I know the feeling and the desire for more balance. You would do anything to have your energy and mood and motivation back! This episode is for you. Cheers you beautiful busy soul! Don't forget to tag me on IG and get into my DMs.  Kelly

Sarah was such an amazing guest who taught me so much about emotional healing and chronic illness. This is a totally different way to approach healing and I am LOVING everything Sarah is about.  Sarah Small is the Empowered Empath supporting women entrepreneurs to create a thriving body, business, and life. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual. Sarah is a certified Neuro Linguistic Programming (NLP) practitioner, Timeline Therapy practitioner, bioenergetic practitioner, health coach, meditation teacher, EFT practitioner, vibrational crystal healer, oracle card reader, and ho'oponopono practitioner. LINKS:   21 Days of Healing Book: https://autoimmunetribe.com/21-days-of-healing-

Your exhausted, spread thin, and burnt the F out, am I right?  In this episode, I drop my top tips for improving energy and raising your vibe. Raising your energy is a physical, mental, and spiritual game. Check out the supplements I mentioned in this episode to boost my energy HERE. Want to chat with me? DM me on IG @kellyrompelcoaching or send me an email to kellyrompelcoaching@gmail.com Cheers and Massive Love! Kelly  

Navigating life as an empath or highly sensitive person is HARD but you aren't alone. This episode explains the difference between the two and what you can do if you are either....or both like me.  Massive Love, Kelly Rompel

Hormones are wicked ladies, AM I RIGHT??! They can do crazy things to our skin! Dr. Heather Rhodes blew my mind and I finally feel empowered that I can change my skin for the better just by understanding my hormone cycles. Heather is a holistic pharmacist with a passion for teaching women about their hormones. She makes hormones simple, and gives women practical ways to experience symptom relief and hormone balance.  Her holistic approach to healing creates lasting results and huge impact in women's health specifically for PCOS, PMS, Acne, and Fertility. She’s a crossfit instructor, recovering exercise addict, and adoption advocate! Oh! And a wife & #crunchymomma to her one year old son, Judah. 

I love you and I want you to live out your full potential. Now is the time to crush your goals, not when you're "ready" or confident, but NOW. Want to learn more about my coaching? Get in my IG DMs @kellyrompelcoaching or send me an email at kellyrompelcoaching@gmail.com Ready to step into your boldest most confident amazing self? What are you waiting for?  Massive Love, Kelly

Finding your tribe is one of THE best feelings ever. I craved community and soul sister friends for SO long and when I found them my life changed and now I am growing the community I always wished for. I would love for YOU to be in my community. Seriously though. I'm not just saying that. Reach out to me if you want to join my sisterhood tribe of amazing badass women who are into wellness, holistic hippie crystal shit and gangsta rap. Basically, if you resonate with me and my message, lets be friends. mmmkay? Send me a DM on IG @kellyrompelcoaching or send me an email at kellyrompelcoaching@gmail.com. Muah! Kelly 

Gut health is EVERYTHING!!  Your gut health affects: mood, hormones, your immune system, and disease risk.  Ready to get on my gut regimen for improving your mood, digestion, energy, hair, skin, nails, and digestion? (Just to name a few things). Check it out here:   https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Want to chat with me? I absolutely LOVE helping you with gut health. It's my favorite thing to jam on. Lets chat! Send me a DM on IG @kellyrompelcoaching or email me at kellyrompelcoaching@gmail.com  So excited to chat with you! XO Kelly  

Ready to Raise Your Vibe?  Its starts with you.  Raising your vibe is done on a physical, mental, emotional, and spiritual level. I am offering free 20 min. strategy sessions to get you started on your journey to improving your energy and mood. I absolutely love doing these sessions. Please reach out to me through me IG DMs @kellyrompelcoaching or send me an email at kellyrompelcoaching@gmail.com Cant wait to chat!! Muah! Kelly

Want NATURAL ENERGY? These supplements made it possible for me to drop the toxic energy drinks. Check them out here: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Want more info? Perfect! I LOOOOOVE to chat. Send me a DM on IG @kellyrompelcoaching or email me at kellyrompelcoaching@gmail.com Massive Love! Kelly 

From Full time JOB to passion filled purposeful life work...It is a struggle no matter where you're at on your journey. Being a Mom and navigating the struggles of work-life balance is REAL. Listen in on our convo as we get really REAL on the frustrations of being an ambitious Mom trying to do it all. Vibing with us and want to join our tribe? Send me an email at kellyrompelcoaching@gmail.com or get in my FB or IG messenger and lets chat! Muah! Kelly

Because I love you and want you to rise up, show up, and stop playing small. Get out of your own way and LIVE our your passions and your dreams and step into your greatness. Ready? Send me an email for a free consult kellyrompelcoaching@gmail.com Massive Love, Light, and Good Vibes, Kelly

I adore my guest and long time friend Melissa Wessel. In this episode she shares her struggles with emotional eating and the mindset work she did with the guidance of Justine Clark, who I had on the podcast as a guest...check out episode 99!) to completely transform her body and mind. She looks and feels incredible and has decided it's her turn to give back and help others who are struggling.  Connect with Melissa on IG @melwessel82 or on Facebook: https://www.facebook.com/melissa.wessel.165    

Omegas are so essential in your supplement regimen however NOT all omegas are created equal. I know and trust a product when high level research is done and published. This is the Omega I use and trust because it is a BROAD spectrum PLANT BASED omega that contains Omegas 3,5,6,7,9. Yes you need all of those. Its not just about getting Omega 3 from fish oil that you are used to hearing. Plants heal. Listen in and connect with me for questions: kellyrompelcoaching@gmail.com or DM me on social media. Here is the Product I know and trust Massive Love, Kelly

In this episode I talk about the effects of high cortisol levels and what you can do to protect your body. Modification over medication is my philosophy all day long!  Here is the regimen I use to protect my body from excess cortisol: 1. WHOLE food plant nutrition 2. OMEGAs Need more info or have questions? Doing free supplement phone consults are pretty much my favorite thing to do. Send me and email or get into my FB or IG DMs and lets chat. kellyrompelcoaching@gmail.com Massive Love, Kelly

Overwhelm is everywhere. We all feel the pressure of this crazy life and it's effecting us on an emotional, physical, and spiritual level. Listen in as I share ways to reduce overwhelm and get a grip on your life and gain your power back. Because I love you... Kelly PS. Have we chatted yet? I would love for you to slide into my FB or IG DMs and say hi! Can't wait to chat and see how I can help you thrive.

I just got back from a Juice Plus Conference and of the four days I was there, this ONE moment changed my life forever and grateful doesn't even describe how amazing I feel from the experience. Listen in as I bare my soul and get REALLY vulnerable with you on the topic of faith.  Massive Light and Love! Kelly

I am reading a book right now that every woman needs to read! DO LESS by Christine Northrup. Holy Wow! Talk about eye opening. In this episode, I highlight the 4 main cycles every woman experiences every month and how we can listen to our bodies and work with our cycle instead of against it.  Massive Love, Kelly