Rebel Whitecoat Podcast

Welcome to the mini chakra series episode 3! The Solar Plexus Chakra is our third major chakra located just below the chest. It represents will powered confidence.   Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out HERE: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing book I referenced Questions? Lets chat. Send me an email kellyrompelcoaching@gmail.com or a message on IG @kellyrompelcoaching Massive Love! Kelly

Welcome to the mini chakra series episode 2! The Sacral Chakra is our second major chakra located just below the naval. It represents creative and sexual energies.  Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Check it out HERE: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing Chakra Book I mentioned: Chakra Healing by Margarita Alcantara Questions? Lets chat. Send me an email kellyrompelcoaching@gmail.com or a message on IG @kellyrompelcoaching Massive Love! Kelly

Welcome to the mini chakra series episode 1! The Root Chakra is our foundational chakra representing security, safety, stability.  Check out the essential oils kit I mention in this episode. Perfectly blended for chakra alignment and they smell amazing! Here it is!: https://www.mydailychoice.com/corp/mantraEssentialOils Here is the amazing book I referenced  Questions? Please reach out! I would love to chat with you! Kellyrompelcoaching@gmail.com IG: @kellyrompelcoaching Massive Love! Kelly 

So many of us are going to find ourselves starting fresh and doing new things as we transition out of quarantine and back into regular everyday life because so much has changed with the economy and our jobs etc. Now is the time to embrace the awkward phase that comes with anything NEW. This episode will give you the permission to do it messy and imperfect. We are in this $hit show together my friend. Let's embrace it instead of letting us stall out. If you are finding yourself starting over because you lost your job or want to start something new and exciting for extra income, I will be mentoring a small group of women who want to start a business from their cell phone sharing products that will help people boost energy and their immune system and be the healthiest versions of themselves. Everyone wants health right now and now is the time to join me. Send me a DM at IG @kellyrompelcoaching or send me an email at kellyrompelcoaching@gmail.com and lets chat!

You can't quit on a bad day my friend. I love you. Hang in there. The hard times will pass and normalcy will return. Life is supposed to have ups and downs. Ride the crazy roller coaster and  send me an email if you need some high fibes. I love connecting with my listeners. I love and appreciate you more than you know. Email me at kellyrompelcoaching@gmail.com Massive Love! Kelly

In this episode I break down what it means to have mental strength and it is soooooo needed in this time in our lives. There is so much uncertainty. Anxiety is running rampant. People are scared. Lack mindset is everywhere. I break down the traits of a mentally strong person and we all could use a little extra right about now.  All the Love, Light, and Positive Vibes My Friend!!! Kelly

I am a BIG believer in the power of manifestation! I have manifesting things into my life(good and bad) for many years and have finally learned the key to manifesting my desires. I have manifested cars, 24 acres, rental properties, and the house of my dreams. In this episode I cover how to become a vibrational match for what you want and what is holding you back from your manifesting powers.  Curious about the CBD oil I raved about in this episode? Check it out here. I personally use the 750mg full-spectrum CBD for my anxiety, sleep, and menstrual cramps. It's a LIFESAVER! Questions? Send me a DM on FB or IG @kellyrompelcoaching or an email to kellyrompelcoaching@gmail.com but I probably answer most of your questions in episode #157 of the podcast. All the Love and Good Vibes! Kelly  

I have FINALLY found a CBD oil I love that works amazing for my sleep and irritability(3 kids 5 and under) and it's from a company I trust! If you or anyone you is suffering with anxiety, insomnia, or pain, you've got to get this CBD oil. It's legit and I have tried a lot of different brands and this one I actually feel the effects of. Oh and it tastes amazing too. I love the peppermint. I like the full spectrum CBD and I started with the 750mg bottle. Check it out here: http://www.MyDailyChoice.com/KellyRompel Questions? I would love to help!! Send me an email kellyrompelcoaching@gmail.com or get in my inbox on FB or IG @kellyromeplcoaching.  I can't wait to chat with you!  

Moms, we all lose our shit sometimes. You aren't alone. My Mom Friend Alli saved the day and this episode is dedicated to her.  THIS IS THE CBD OIL I LOVE AND SWEAR BY!! I started with the 750mg full spectrum oil and have never been more calm or had better sleep. GET YOURS HERE! You won't regret it.   

Empaths, Healers, Coaches...This Is For You. Sometimes we have to detach from the outcome when we work with clients. Boundaries are everything.  Brainpickers...Are you coachable and ready for real change or do you secretly love the drama of your current mess? I'm sassy and on fire today as I chat "real change" vs. hiring someone to give your power away to. Coaches help YOU change YOUR life. You don't hire coaches so they will FIX you. You implement change. Don't give your power away. Working with a mentor requires an exchange of energy, not power.  Massive Love! Kelly Rompel

Anxiety, Frustration, and Feeling Uneasy? You may be getting ready to uplevel!! Listen to your body and let yourself lean into the uneasiness that comes with a big shift and upleveling.  Make sure you slow down and embrace the change. Listen for downloads and be open to guidance so you can hear the messages coming through for you. Ask for guidance and journal like crazy baby! Massive Love! Kelly Rompel

Ready to Uplevel Your Supplement game in order to have more energy, better skin and gut health?? Here is the regimen I use and recommend for everyone. My second favorite supplement is CBD Oil! This is the most trusted company and highest quality CBD I could find. It calms me and gives me amazing sleep. Check it out here Trust me, you will thank me later. Questions? Email me at kellyrompelcoaching@gmail.com or send me a DM on IG @kellyrompelcoaching

ABOUT ALENA Getting to see my clients’ finally owning their worth and loving themselves is the greatest gift of my life. I have a private practice as a certified clinical hypnotherapist on the Mendocino Coast. After completing an accelerated program at the Thunderbird Graduate School of Global Management, I went on to receive further education at the Hypnotherapy Academy of America, as well as training for neuro-linguistic-programming at Inner Mind Sourcing, in Sante Fe, New Mexico. All this study was aimed at solving the problem of crippling self-doubt, beginning with my own and then using what I’d learned to help others.  I was inspired to begin writing my story during a self-hypnosis session in 2014. Hypnosis is actually closer to meditation than what the stereotype of hypnosis is, and in this case it allowed me to reign in my inner critic and access the necessary courage to reveal my most shameful secrets. In my twenties, I had success as a professional actress in Hollywood, but unfortunately that also me

2020 is about connections and community for me! This year is about growing my mission to women feel better mentally, physically, spiritually, and energetically. This is your invitation to join my amazing community of women who are passionate about health and who want to grow a side business using their passion. No you don't have to be a health care professional. No you don't have to have any formal training of any sort. Ready to join my tribe? Send me an email kellyrompelcoaching@gmail.com or send me a DM on IG @kellyrompelcoaching. I cant wait to chat and see if this mission is right for you.  Massive Love! Kelly

My fave products I mentioned in this episode: 1. Averr Aglow Acne Solution Kit: https://averraglow.com 2. CoCo and Eve Self Tanner: cocoandeve.com 3. Beautycounter.com makeup. I love the Dew skin foundation, charcoal cleansing bar, and pink highlighter 4. Schick Silk Touch Up: https://www.amazon.com/Schick-Multipurpose-Exfoliating-Dermaplaning-Precision/dp/B0787GLBMV/ref=sr_1_1?keywords=schick+dermaplaning&qid=1579467323&sr=8-1 5. Juice Plus Fruit, Veggie, and Berry Capsules: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules 6. Meal Replacement Shake: https://kellyrompel.juiceplus.com/us/en/buy/complete/juice-plus--complete-chocolate 7. Menstrual Cup: https://www.amazon.com/Athena-Menstrual-Cup-Recommended-Guaranteed/dp/B016PYYVT0/ref=sr_1_1_sspa?keywords=menstrual+cup+athena&qid=1579467528&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFaSVNDVVdUVVFIVTAmZW5jcnlwdGVkSWQ9QTA0NzkxMjQzVUlGWVc2RVlUMkdHJmVuY3J5cHRlZEFkSWQ9QTA5NjE4NTc

Moms! We always put our own health last and it is costing us happiness, our health, and energy to give to our families. This episode gives you some tangible health tips that every Mom can implement today. Ready to send your energy into overdrive?! Here are the supplements I use and swear by for energy, skin, nails, digestion and to boost my immune system: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Questions? Send me an email kellyrompelcoaching@gmail.com or a DM on IG @kellyrompelcoaching Massive Love! Kelly

Inflammation leads to disease. Our bodies are screaming for help. Reducing inflammation even a little bit helps!  Here is part of the regimen I use that I mentioned in this podcast, because I am all about quality, convenience, and things that work. Check it out HERE. and make sure to reach out to me for any questions! kellyrompelcoaching@gmail.com or IG @kellyrompelcoaching

Ready to make 2020 your bitch? I am! My intention is to EXPAND the F out of my comfort zone and level up so much I barely recognize myself by the end of the year.  Ready to get your health in check, like for REAL this time? Book a quick chat with me. My tips for you will be life changing! Ready to start a side hustle that feels like hanging out with your besties while making an income doing something fulfilling and amazing? My team is expanding and i want YOU to be a part of it. Send me a DM on FB or IG @kellyrompelcoaching or send me an email at kellyrompelcoaching@gmail.com I cant wait to chat with you!!! Want to start fresh with the same regimen that changed my life by giving me more energy, happy digestive system, and hair that healthy and grows like crazy? HERE to is. Massive Love and Hella good health! Kelly

We ALL need to help our bodies detox, but it doesn't have to be the crazy juice detoxes where all you drink is veggie juice for a week. Nope. Hell No. You won't find me doing that. Interested in learning more about the regimen I take? Let's chat! Send me an email to kellyrompelcoaching@gmail.com  or slide into my DMs on FB or IG @kellyrompelcoaching ! I would absolutely love to help you. Check out my daily regimen HERE: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules Massive Love and Hella Good Health! Kelly

I have been there. Hugs Mama. This episode might be the answer you need not necessarily what you want to hear....because I love you. All the light and love, Kelly