Rebel Whitecoat Podcast

What's holding you back from your goals?  Have you taken advantage of having a FREE consult with me? Book a consult here: https://calendly.com/kellyrompelcoaching/30min Cant Wait to Chat! XO Kelly

This simple technique saved me from vertigo. Look up the Epley Maneuver on You Tube if you ever have unexplained dizziness. Please share with a friend!  Massive Love and Less Dizziness!! Kelly

Are you an HSP? Listen in as I chat about what it feels like and how to help yourself navigate the good and the bad sides of being a highly sensitive person.  Have you had an one on one call with me yet?? It's literally my fave thing to do! Send me an email at kellyrompelcoaching@gmail.com ro schedule a FREE consult or send me a DM on Insta @kellyrompelcoaching I cannot wait to talk with you!!!!! Massive Love, Kelly

You KNOW I am a supplement snob! For good reason! Not only do the right supplements improve your overall health, but now studies are showing that improving gut health can help you lose weight.  Ready to take advantage of my FREE phone consult offer? Email me at kellyrompelcoaching@gmail.com or send me a DM on the Gram @kellyrompelcoaching Here is the regimen I use: 1. The TRIO of over 30 fruits, veggies, and berries: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules 2. Plant Based Omegas:  https://kellyrompel.juiceplus.com/us/en/buy/capsules/omega-blend Questions? Get in my DMs! Massive Love, Kelly  

Gut Health is EVERYTHING!  Skin, Mood, Hormones! Everything is affected. Listen in on my chat with Nurse Practitioner turned wellness consultant Holly Howe as we talk about the gut-health connection.  You can connect with Holly here:  hollyhowehealth.com (inflammation assessment is here too) Instagram @hollyhowehealth Facebook:  facebook.com/hollyhowehealth Hope you loved this episode! Please rate, subscribe, and review! Massive Love to You! Kelly 

Are you struggling with digestive issues, acne, hormonal imbalance, anxiety, or depression? Have you taken advantage of my FREE phone consult offer? Email me at kellyrompelcoaching@gmail.com to setup a call. Excited to chat with you! Massive Love, Kelly

If you are Carb addicted, chocolate craving, salt loving food lover, you arent alone!!!  So many things factor into cravings, but I know this for sure your body is trying to communicate with you. There is a lot of research out there proving that deficiencies of certain vitamins and minerals can lead to some pretty intense cravings that seem to leave us feeling powerless.  Ready for a free consult with me? Lets get your power back when it comes to food.  Hit me up on the gram @kellyrompelcoaching or email me at kellyrompelcoaching@gmail.com  Ready to start my regimen now? Check it out here: https://kellyrompel.juiceplus.com/us/en/buy/capsules/juice-plus-fruit-vegetable-berry-blend-capsules   Massive Love to You! Kelly

I had a powerful awakening and realized I needed a massive shift back into my feminine power. I have been in the masculine energy of Doing, accomplishing, and pushing for too long. Regaining my feminine energy of slowing down has brought me strength, more calmness, and more success without as much effort as being in my masculine energy. Massive Love to all the ambitious women who struggle with this delicate balance!! XO Kelly

Heart Disease is THE #1 Killer in America.  This info in this podcast is mind blowing, scary, and really exciting at the same time. If you partake in the SAD: Standard American Diet (who doesn't?) you may be at risk for heart disease. YOU NEED TO HEAR THIS EPISODE. I share because I care. Ready to get on the supplements that I am obsessed with? Email me kellyrompelcoaching@gmail.com or get in my Insta or FB DMs and we can setup a time to chat. All the Love, Light, and Good Vibes, Kelly Rompel

Money is energy. Lets talk about the beliefs we hold onto that result in money struggles and money anxiety.  

This episode is all about finding out if you are an EMPOWERED Empath or a DISEMPOWERED Empath. Empaths have amazing gifts IF they know how to protect heir energy and use their gifts for good.    Massive Love to You Beautiful Empathic Souls  Kelly

What a fun convo!! Cheryl Muir is a Relationship Pattern Interrupter who helps frustrated women gain power over the dating drama that consumes them. Cheryl’s superpower is identifying the themes and patterns causing chaos in the love lives of smart women. You can find this amazing soul on IG @cheryljmuir   Massive Love! Kelly  

Stressed, Burnt Out, Overwhelmed? You NEED my book! Preorder on Amazon NOW: https://www.amazon.com/Dont-Tell-Me-Relax-Standards/dp/1642796131/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1563129931&sr=8-1 Ready to Recover Your Body from Burnout and Fatigue? Schedule a FREE consult with me for a comprehensive look at the supplements that are best for you! Schedule HERE and I can't wait to chat!!! https://calendly.com/kellyrompelcoaching/30min Massive Love!! Kelly 

  Sara is a Health Coach and busy mother of three who are now 12, 15 and 16 years old. She completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.  Through her journey, she has had to solve many health issues within her family including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asthma, her husband having heart issues, her other daughter having comprehension and learning issues, in addition to headaches.  This of course is on top of her own issues with fertility, hormones, adult acne, IBS, digestive issues, heavy metals and much more.  She has had to Connect the dots and realize what was causing all of these issues and what the solutions were, which also of course involved the mind body connection. A lot of the same solutions that heal the gut or the brain are the same solutions that heal and help with

Have you preordered my book Don't Tell Me To Relax! on Amazon?? You can find it HERE: https://www.amazon.com/Dont-Tell-Me-Relax-Standards/dp/1642796131/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1563127803&sr=8-1 Massive Love! Kelly

Khrystle Rea is a health coach and empowerment coach who helps busy women stress less by elevating their food, feelings, and fitness. Join in on our fun girl chat on all the things we love to talk about.  Massive Love, Kelly

Thank you for listening to my show. Thank you for sharing. I am beyond grateful for you. I want to gift YOU a FREE consult with ME. Email me at kellyrompelcoaching@gmail.com and let's chat!! Massive Love, Kelly

Becky Stone has utilized her life experiences of grief to fulfill her purpose of doing what is best for children and families.  She currently works in the child welfare sector where she can apply her own experiences around the loss of her mother, sister and ex-husband to help herself, her children and other individuals recognize the intense pain and confusion of grief.  Becky originally started her career in the corporate and finance space and quickly repositioned her skill set to help our country’s most vulnerable children.  The pain and intense emotion that was brought on during the loss of a loved one, helped her better understand and follow her true calling.    

Move That Energy Girl! You Never Regret Getting Up and Moving Your Body.  Ready to take action and join me and THE best team ever? I am currently adding team members who are into health, natural medicine, and having fun while making money AND helping others. It's pretty much THE best gig ever. Let's chat! Email me at kellyrompelcoaching@gmail.com or send me a DM on Insta @kellyrompelcoaching. Massive Love, Kelly