Travel Gluten Free

S02 Episode #18 One Year Off with Alexandra Brown   Welcome to the Travel Gluten Free Podcast, where you, my friend, listen in on how to lead a gluten-free lifestyle with more fun and ease!   She had only known her boyfriend for a little over 2 months when they both decided to quit their desk jobs and travel the world for a year. This was the most radical thing either of them had done! They envisioned a journey with nothing but a few essentials. Both of them decided to purge themselves of the impossible attitude, put one foot in front of the other and set their hearts and minds to making the adventure possible!   This is the first of a 2 part episode on One Year Off with Alexandra Brown.Alexandra and here husband, formerly her client, were out to dinner one night when he told her his idea of traveling around Europe on his motorcycle for two months. When she heard that, her response was, "Wait for me!".   Starting their journey from a dinner date to traveling around the world for a year together, to eventual

  S02 Episode 17 | Maria Aparis Essential Gut   This episode I'm going in a bit of a different direction from my usual episode of food and travel, however, I believe that my guest today is very relevant and timely to our community. I do want to emphasize a disclaimer that this episode and my podcast is not meant to diagnose, prevent, or give medical advice. If you feel you are experiencing health issues, seek help from a licensed medical professional.   Our guest today is a Health & Wellness Mentor and Author of the Essential Gut Awakening - Mastering Hashimoto's and other Autoimmune Diseases, who specializes in natural, holistic and alternative modalities for optimum wellness. Maria is a guide and mentor for those who are experiencing gut/digestion challenges   As an inspirational and motivational leader and speaker, she inspires her clients to achieve their greatest potential in life by challenging the paradigms that hold them back. She realigns them with the mind, body and spirit using alter

S02 Episode 15   In this episode, we are going to dive into how to cruise when you are gluten-free!   Booking your cruise book online through the cruise line or your favorite website/travel agent after you book your ticket, make sure to call the cruise line with your itinerary cruise number and tell them you are gluten-free   Choosing Your Dining Room Choose one dining room you would like to eat at for the rest of the week meet your maitre D before the cruise starts and explain your food sensitivity /allergy/celiacs Be clear with him that you will be dining in that room all week for dinner   Pre-order now that you have established your dining room and met your maitre D ask about pre-order Choose what you want and ask if it can be modified to be gluten-free review your order with the maitre D or the head chef to make sure they have the correct order   When Dining let your waiter know you have a pre-order because of a food allergy (they don't understand celiacs) feel free to tell the maitre d y

S02 Episode 13 In this episode, we are going to dive into the pros and cons of cruising and cruise hacks you can use when booking shore excursions!   The basics of cruising leave from a port of call itinerary with stops at ports on your destination sea days and port days ship's newsletter   What to do at the port? go beyond the port when you get to port, you have a limited amount of time check out a travel blog on the cities you are visiting find shore excursions that interest you   Dining days at sea there are more on board dining options for lunch inclusive dining rooms and pay restaurants what to expect when dining in dining rooms cruise buffet   Days at Sea and Days at Port Days at sea more dining options for lunch days at sea there are scheduled activities all day and night day at sea which the ship hosts a formal night Days at port you disembark at the port your time is limited on shore   Listener Shout Out! Spanish Nomad Ciudadana del Mundo. Viviendo en Mongolia.  

 S02 Episode #12 Interview with Shelley from Park City Desserts   Welcome to the Travel Gluten Free Podcast, where you, my friend, listen in on how to lead a gluten-free lifestyle with more fun and ease!   Today's guest is Shelley Marshal. Shelley believes in clean and sustainable living, organic and non-GMO foods. She specializes in creating delicious and nutritious raw, vegan and gluten-free desserts right here in Park City! Shelley has recently partnered up with Olive Oil and Vinegar Junction to offer fun cooking classes and a local place to pick up your special order from Park City Desserts! Contact Shelley 435.922.0059 to create your order for pick-up!   Listener Shout-Out!   Interviews with locals, professionals and everyday people in Salt Lake City. Listen to the I am Salt Lake Podcast. Listen to Chris and Krissie's interviewed me on episode 367   Top View NYC Going to NYC this fall? Want to get in all the highlights on a great tour? The tours I like are the open-air hop on, hop

S02 Episode 11 How to Find a Romantic Gluten-Free Restaurant for Valentine's Day   Do you know how to find a great gluten-free restaurant for Valentine's Day? There are several tricks you can use when you want to find a great, romantic, restaurant for you and your loved one! Filter for the price, type of food and ambiance. Learn how to cross-check your choice and the three questions to ask when calling a restaurant to find out if they are safe for celiacs! Get tips on how to find the best, romantic, gluten-free restaurant for you and the one that you love for Valentine's Day! Follow these steps to get a seat at a safe place to eat for you and your SO. #travelgfme #Valentines #SO #gluten-free restaurant   If you're new to the gluten-free scene or you've been gf for a while, it can still be hard to find a great restaurant for Valentine's Day. Whether you are a foodie or not, getting a good gluten-free meal at a nice restaurant for Valentine's Day can be daunting.   Listener Shout Out! ANDREW HARRISON

S02 Episode #10 Interview with Kari from Minne Celiac   Our guest today has her Bachelor's degree in Food and Nutrition. She was diagnosed with Celiac Disease in 2017, at the age of 37. She is currently a stay-at-home mom to 2 young children. She decided that since she was spending her time thinking about, researching, and eating gluten-free food that she should share her knowledge with others. Her mom passed away from breast cancer in 2012 and before she died she put together a family cookbook. She wanted to go through the  book and remake all of her recipes into gluten-free versions.   In addition, she loves to travel and refuse to let this disease get in the way!   She decided to start her blog to  help people understand that it's possible to eat gluten-free and travel. Minneapolis (and Minnesota) is an amazing place to live with beautiful lakes, art museums, history, culture, incredible people and a great food scene! She is proud to live in Minneapolis and loves where she lives!   Minnesota may be

 S02 Episode #9 Eat Gluten-Free with Lucy Block and Sebastian Silbereis from Element Kitchen & Bakery Park City   Today's guest is a mom of 3 who claims she should not be running a business but couldn't stand the gap she noticed in the Park City food market.  She understood the need people had to eat healthy, fresh alternatives to what Park City. She did not want to venture out in this sector of business by herself, as she did not have experience in the restaurant industry. Looking for someone with the know-how and aptitude in the restaurant and culinary side, a mutual friend introduced Lucy to Sebastian Silbereis, a chef from California with the experience Lucy needed to start her new venture. Now with Sebastian as her partner, Lucy and Sebastian are creating delicious, organic and gluten-free meals as the only food concierge in Park City!   Element Park City is the ONLY dedicated gluten-free restaurant in town!   Lucy, Sebastian and I chat on how Sebastian comes up with the incredible menu at Ele

 S02 Episode 8 Eat Gluten-Free Park City   Want to know great places to eat in Park City, from casual to upscale dining, from family-oriented to date night locations? Listen in on where you can find not only gluten-free, but amazing restaurants who cater to gluten-free, vegetarian and vegan palettes. You can find many choices in Park City from inexpensive, to $$ and $$$ to fine dining in historic Park City. With this many choices, Park City has become a bit of a foodie town!   Listen in to find out where to eat gluten-free in Park City!   The Junction: MOD Pizza Slapfish Loco Lizard Cantina 11 Haus Townshend's Tea House Vessel Kitchen Park City Pizza Company Full House Asian Bistro Thai So Good Hugo Coffee Park City Coffee Roasters Denny's Del Taco Ghidotti's Sushi Blue   Old Town - Historic Main Street Squatter's Road House Grill El Chubasco Park City Chinese and Thai Fairweather Natural Foods Windy Ridge Cafe Vinto Pizzeria Atticus Coffee and Book House 501 on Main Prime Steakhouse Eating Estab

Travel Gluten Free Podcast   S02 Episode #6   Fun, delicious, gluten-free snacks, perfect for travel or snacking on-the-go!   Cereales Andinos is a family owned company that sprouted in 2006 in Ecuador. He worked behind the scenes for industry and government for almost nine years until 2015 when they decided to prepare a research and development project focused on food exports. They had a food brand they were working with and decided to redesign the brand to the name we now know called Celifood. They obtained HACCP certification, Gluten Free certification, and they are currently working on NonGMO and Kosher certifications. Their goal is to be the Gluten Free company from South America.    For the past two years in South America, Celifoods has become the number 3 brand in the healthy cereals in retail (behind Nestlé and Kellogg), and in 2018 they launched their export product: Quinoa Munch to the USA. You can find Quinoa Munch on Amazon and will soon be selling in Hy-Vee's grocery store in Iowa.    In this

S02 Episode 5 | Fun Friday   Permission to Leap! with Bri Seely   Bri Seeley is a fellow podcaster of the But How podcast, which you can find on Apple podcasts and is also a best-selling author of permission to leap. In my last interview, Bri spoke about leading a healthy lifestyle and how we can change our life in a better direction using goal setting with her worksheets she offers online. We didn't get a chance to dive into her book, so I invited her back to get an insight into Permission to Leap for those of us, like myself, who want to explore this topic a bit deeper to enhance our own lives.   Bri and Elikqitie chat about what is a leap, why mindset is so important and how the scarcity mindset keeps you from moving forward. Fun Friday Travel Deal Auto Europe With a car rental from Auto Europe, you can make changes to your rental at any time for no additional fee. If you ever need to cancel your car rental, you can do so and receive a full refund as long as it is done at least three

Episode #30 Creating Gluten-Free New Year's Resolutions with Bri Seeley   My gluten-free friend, it is time for the New Year, to renew, revive and refresh our beings! Today's guest is in a different realm than gluten-free, however, I feel that her message is insightful and I believe that you, my friend, will leave this episode with many exciting takeaways!   Bri Seeley is a born catalyst and natural truth teller with a history in counseling, psychology and entrepreneurship. Her specialty is in truly helping you give yourself permission to leap and activate your soul’s path. Bri’s best-selling book, Permission to Leap, is available now on Amazon. You may have seen her on NBC’s The TODAY Show, Forbes, Thrive Global, Medium, New Day Northwest, and Huffington Post.   Bri and I chat about mindset, goal setting, positive affirmations, leading a healthy lifestyle and why fear is important in your life! We also talk about mindset change with celiacs disease and how to view living with celiacs in a positive

 S02 Episode 4 Easy, Last Minute Gluten Free Holiday Recipes Appetizers Bacon wrapped pineapple bites Cheezy Spinach Balls Spicy Deviled Eggs White Cheddar Stuffed Mushrooms Bacon, Brie and Cranberry Holiday Melts Vine Baked Feta Bacon Wrapped Potatoes Pomegranate and Cranberry Bruschetta Cheese Fondue   Breads Buttermilk cheddar onion biscuits Cranberry Bread Brazilian Cheese Buns Easy Pumpkin Bread Vegan Biscuits Paleo Sweet Potato Pumpkin Spice Bread Side dishes Cranberry Glazed Meatballs Simple Stuffing and Gravy Baked Tomato Cups Stuffed Mushrooms Holiday Dressing

 Episode #3 Fun Friday Bonus Episode Ask Me Anything (About Gluten Free!) Join me and bring your gluten-free questions to my live video session. No questions are too little, silly or small to ask. Join others in the gluten-free community who are navigating their way through a gluten-free world, just like you! Remember, Sunday, 1PM MST and 3PM EST for Ask Me Anything (about gluten-free) on my Facebook group - look for travelglutenfreeme, join the group and get into my informative, fun and casual chat with other gluten-free friends! Top View NYC Going to NYC this fall? Want to get in all the highlights on a great tour? The tours I like are the open-air hop on, hop off bus tours. If you are looking for the best sightseeing tour in NYC, I suggest Top View New York City.   In addition to bus tours, you can tour the city with Top View New York City through cruise tours on the water, bike tours and bike rentals as well. Click the links to book your NYC tour starting at just $29!   Auto

 S02 Episode #2 Travel Gluten-Free Holiday #travelhacks   Welcome to the Travel Gluten Free Podcast, where you, my friend, listen in on how to lead a gluten-free lifestyle with more fun and ease!   In this episode, we are going to dive into travel hacks - a clever solution to a tricky problem.   Road trip hacks Packing your suitcase hacks Airplane packing / prep Cruising gluten-free hacks   Listener Shout-Out!   She has been such a great supporter of Travel Gluten Free, helping me for hours with my show booth, social media technical failures and lots of love and support! Her Instagram reads:   My dog is my best friend Drawing is my inspiration Travel is my adventure Nature is my sanctuary Animals are my lifeline To my daughter, my little boo, who has grown into such a wonderful young lady, Aliyah Dunn @stringjr on Instagram this shout out is for you!   Top View NYC Going to NYC this fall? Want to get in all the highlights on a great tour? The tours I like are the open-ai

 Episode #1 Gluten-Free Holiday Travel Gift Guide   Welcome to the Travel Gluten Free Podcast, where you, my friend, listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Accessory "Necessities" OGIO Women's Brooklyn Tablet Purse Luxebell 110lbs Digital Luggage Scale - Gift for Traveler Airhook Travel Cup and electronics holder Cup and electronics holder Zoppen Multi-purpose Rfid Blocking Travel Passport Wallet Leakproof Silicone Travel Bottles Laptop Backpack, Business Anti Theft Waterproof Travel Backpack with USB Charging Port & Headphone interface Travel Packing Organizers,Waterproof Travel Storage Bags - Clothes Packing Cubes Shoe Bags Laundry Pouches For Suitcase Luggage, Storage Organizer Travel Packing Cubes - 8 Set Travel Packing Organizers Luggage - 4 Cubes 4 Pouches, Durable Reusable Travel Luggage Organizer Accessories E-life easylife Travel Underwear Storage Bag Organizer Bras Portable Toiletry Organizer Lingerie Socks Bag for Women Girls On

S01 Episode #25 Gluten-Free Holidays   The holidays are here along with the first official snowstorm! In this episode, I'm going to direct you towards AWESOME gluten-free holiday finds here in the SLC area and great gluten-free finds online which you can purchase outside of the SLC area to create your amazing gluten-free holiday dish! The Turkey and the Ham   We know we have to watch out for sauces, because many have flour or gluten as a thickener. Did you also know that a gluten containing product is found in many types of meat? This gluten-containing ingredient is known as Maltodextrin. You have most likely seen this hiding out in products on the shelves. So what is maltodextrin and is it safe to eat if you have celiacs?   What can you do to find gluten-free meat? read the label look for certified gluten-free meats many health food stores have special orders for turkey and other meats which are gluten-free meats such as duck, lamb and buffalo are usually gluten-free getting meat from a butch

Episode #24   Interview with Rosa Dixon from Raised Gluten Free   Natural Decadence and their brand, Raised Gluten Free, is a woman-owned, gluten-free bakery based in Northern California, dedicated to providing delicious allergen-friendly food. The company was founded in 2011, by Rosa and her childhood best friend, Milia Lando, after Rosa's daughter was diagnosed with Celiac Disease.   Listener Shout-Out!   This shoutout goes to a follower of Travel Gluten Free whom I met at the My Gluten free world expo back in March. She came and visited my booth again this past October at the last MGF world expo and snapped a picture with her family! This shoutout goes to an awesome gluten-free follower on Instagram @mamajess714   Top View NYC Going to NYC this fall? Want to get in all the highlights on a great tour? The tours I like are the open-air hop on, hop off bus tours which you can hangout as little or as long as you like! Pop in your headphones to the bus tour audio, sit back, relax and

S01 Episode #23 Not So Scary Gluten-Free Candy   Happy Halloween my friend! In this episode, we are going to dive into spooky, scary and not so scary gluten-free Halloween Candy, which candy can you feed your little chocolate goblins. Just because it doesn't have gluten in its ingredients, doesn't mean its safe for celiacs. Just Born Peeps marshmellow treats are the candy you will most likely be familiar with from Just Born. What used to be an Easter treat is now a multi-holiday treat! In addition to Peeps, Just Born also produces Mike and Ike candies. Just Born claims the company's marshmallow candies are safe from cross-contamination if it states that they are gluten-free on the package. Some peeps may contain modified food starch however he modified food starch is corn-based according to Just Born.   The company claims the following candies are gluten-free: Mike and Ike Berry Blast Mike and Ike Italian ice Mike and Ike Jolly Joe's Mike and Ike Lemonade Blends Mike and Ike Original Fruits Mike an

S01 Episode # 22 Recommended Gluten-Free Salt Lake City Restaurants   Last weekend was so much fun meeting my listeners at the My gluten free world expo, chatting with new fans and getting feedback from listeners and members of our community. In the next couple months, I’ll be announcing NEW activities and tours for my listeners, including a Travel Gluten Free membership! More details to come in the following episodes.   First and fast: Fast food Chick-fil-a Jersey Mikes Subs Jimmy Johns Astro Burgers Core Life Eatery   Asian food Oh Mai Joy Luck Somi Vietnamese Bistro Pho Thin PF Changs Tsunami restaurant and sushi bar Kathmandu Indian and Nepali Cuisine Mazza Middle Eastern Cuisine   Kitchens & Cafes Zest Kitchen Pulp Lifestyle Kitchen Mollie & Ollie Whole Foods The Original Pancake House Lazy Day Cafe Millcreek Cafe & Eggworks   American Food East Liberty Tap House Squatter's Salt Lake Brewery The Pie Pizzeria Mellow Mushroom